Wed 25th Sep 2019 at 6:00pm by mikep

Run > Steady-State

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Time
55:00
Miles
6.32
Min/mi
8:42
Pacing
74%
WAVA
60.63
Stride(cm)
98
Cals
725
Cadence
188
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 113cal 6.8/6.99mph
2) 1m - 8:26(8:26/m) 115cal 7.12/7.45mph
3) 1m - 9:02(9:02/m) 114cal 6.64/7.76mph
4) 1m - 8:13(8:13/m) 118cal 7.3/8.45mph
5) 1m - 8:43(8:43/m) 113cal 6.88/7.81mph
6) 1m - 8:53(8:53/m) 116cal 6.76/7.39mph
7) 0.32m - 2:54(9:08/m) 36cal 6.57/7.22mph

8:49 8:26 9:02 8:13 8:43 8:53 2:54

Pin Map

0mi in 0

Pace

46%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	187 178-194	4/2
0.50	4:26	2:13	8:53	189 184-196	2/4
0.75	6:40	2:14	8:55	189 180-196	6/0
1.00	8:49	2:09	8:37	188 186-194	4/1
1.25	11:01	2:12	8:46	187 180-192	3/1
1.50	13:06	2:05	8:20	186 180-194	2/1
1.75	15:11	2:05	8:20	189 186-194	6/1
2.00	17:15	2:04	8:17	189 186-192	4/1
2.25	20:26	3:11 +1:07	12:43	190 182-194	0/4
2.50	22:32	2:06	8:23	190 186-194	3/3
2.75	25:21	2:49	11:16	186 122-194	0/14
3.00	27:24	2:03	8:12	190 186-194	1/5
3.25	30:13	2:49 +26	11:17	186 122-192	11/2
3.50	32:05	1:52	7:29	193 190-196	1/5
3.75	34:02	1:57	7:47	193 186-198	1/9
4.00	36:02	2:00	8:02	191 186-196	4/3
4.25	38:05	2:02	8:09	189 186-192	5/1
4.50	40:30	2:25 +13	9:40	182 122-194	3/7
4.75	42:38	2:08	8:32	189 182-194	7/3
5.00	45:13	2:35 +14	10:20	181 92-194	2/3
5.25	47:28	2:15	9:00	188 182-192	2/1
5.50	49:35	2:07	8:29	189 182-196	1/1
5.75	51:52	2:17	9:08	188 172-198	1/2
6.00	54:07	2:15	9:00	188 182-192	1/4
6.25	56:25	2:18	9:14	187 178-192	5/1
6.32	57:00	35	8:47	185 180-188	0/2

Elevation

Asc 84m, Range 28m, Flat prediction 54:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	12:36
See your biggest climbs

Cadence

188 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	188	6.3	54:30	8:52
Walk	2.0	118	0	1:09	55:08
Pause	2.3	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	48.88%	More
800m	3:46	7:34	56.42%	More
1km	4:44	7:37	58.39%	More
Mile	7:49	7:49	60.03%	More
5k	27:03	8:42	59.18%	More
5 miles	45:07	9:01	58.02%	More
10k	56:03	9:01	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	62.63
5km	25:31	8:13	62.75
5M	42:42	8:32	61.30
10km	54:00	8:41	60.65
10M	1:30:20	9:02	60.06
Half	2:00:57	9:14	58.96
20M	3:11:07	9:33	59.13
Mara	4:15:54	9:46	58.88

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