Wed 25th Sep 2019 at 7:00pm by Dave1969

Run > General

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Time
26:26
Miles
3.37
Min/mi
7:51
Pacing
88%
WAVA
60.08
Stride(cm)
118
Cals
367
Cadence
174
BPM
135
%MHR
80.6
B/mi
1062
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 121/135bpm 110cal 6.75/7.37mph
2) 1m - 7:34(7:34/m) 139/142bpm 109cal 7.93/8.35mph
3) 1m - 7:17(7:18/m) 144/147bpm 108cal 8.23/8.64mph
4) 0.37m - 2:41(7:16/m) 146/148bpm 40cal 8.25/8.66mph

8:54 7:34 7:17 2:41

Pin Map

0mi in 0

Pace

11%

26%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	100 69-115	960	166 122-170	2/2
0.25	2:22	1:10	9:18	118 114-120	1098	167 126-170	3/4
0.38	3:29	1:07	8:57	121 120-121	1083	170 168-170	2/2
0.50	4:45	1:16	10:08	118 116-121	1195	160 100-174	2/1
0.63	5:52	1:08	9:01	125 119-129	1127	170 166-172	2/2
0.75	6:53	1:01	8:08	128 126-132	1042	172 172-172	2/2
0.88	7:55	1:02	8:14	133 129-135	1095	173 172-174	2/1
1.00	8:54	59	7:49	133 131-135	1040	172 170-174	2/3
1.13	9:49	55	7:24	136 132-139	1006	176 174-176	4/3
1.25	10:49	59	7:54	138 138-139	1091	176 176-176	3/3
1.38	11:46	57	7:36	140 139-142	1065	176 176-176	2/1
1.50	12:45	59	7:53	140 138-142	1103	176 174-176	2/3
1.63	13:40	55	7:22	138 136-140	1016	176 176-176	2/2
1.75	14:38	58	7:41	141 140-142	1083	176 176-176	3/2
1.88	15:31	54	7:09	141 139-142	1008	177 174-178	2/3
2.00	16:27	56	7:25	141 139-142	1046	176 176-176	1/3
2.13	17:22	55	7:17	141 140-142	1026	177 176-178	2/3
2.25	18:14	52	6:59	144 142-146	1006	177 176-178	3/1
2.38	19:08	54	7:12	145 144-146	1045	178 178-180	2/3
2.50	20:01	53	7:04	145 145-146	1025	178 176-178	3/2
2.63	20:55	55	7:16	146 145-147	1061	177 176-178	2/4
2.75	21:50	54	7:15	145 144-146	1051	177 176-178	3/2
2.88	22:50	1:00	8:00	145 143-146	1161	173 166-178	2/3
3.00	23:46	56	7:26	145 143-146	1078	175 172-176	1/2
3.13	24:40	55	7:16	146 145-147	1061	177 176-178	1/2
3.25	25:34	54	7:08	146 146-147	1042	177 174-178	3/3
3.37	26:27	53	7:26	147 146-148	1093	177 174-178	2/3

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 6m, Flat prediction 26:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	174	3.3	25:58	7:48
Walk	1.8	138	0	29	12:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.03%	More
800m	3:30	7:03	55.26%	More
1km	4:24	7:05	57.34%	More
Mile	7:11	7:11	59.82%	More
5k	23:55	7:42	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.76
5km	24:14	7:48	60.28
5M	40:21	8:04	58.96
10km	50:56	8:12	58.33
10M	1:24:50	8:29	57.89
Half	1:53:19	8:39	56.90
20M	2:58:22	8:55	57.28
Mara	3:58:16	9:06	57.18

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