Wed 25th Sep 2019 at 5:00pm by Chris

Run > Medium Long Run
  • Time
    1:55:25
  • Miles
    14.19
  • Min/mi
    8:08
  • Pacing
    81%
  • WAVA
    55.01
  • Stride(cm)
    118
  • Cals
    1007
  • Cadence
    167
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1049
  • Asc(m)
    145
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 115/125bpm 74cal 6.94/7.76mph
2) 1m - 8:05(8:05/m) 119/126bpm 69cal 7.42/7.87mph
3) 1m - 8:12(8:12/m) 118/122bpm 63cal 7.32/7.74mph
4) 1m - 8:04(8:04/m) 121/129bpm 63cal 7.44/7.83mph
5) 1m - 7:57(7:57/m) 118/125bpm 55cal 7.54/8.5mph
6) 1m - 8:06(8:06/m) 119/123bpm 55cal 7.41/8.04mph
7) 1m - 7:56(7:56/m) 121/151bpm 54cal 7.57/7.99mph
8) 1m - 8:13(8:13/m) 120/124bpm 54cal 7.3/7.76mph
9) 1m - 8:04(8:04/m) 147/169bpm 96cal 7.43/7.62mph
10) 1m - 8:13(8:13/m) 141/158bpm 88cal 7.29/8.35mph
11) 1m - 8:01(8:01/m) 133/155bpm 66cal 7.48/7.87mph
12) 1m - 8:04(8:04/m) 133/144bpm 64cal 7.44/7.89mph
13) 1m - 8:08(8:08/m) 139/184bpm 75cal 7.38/7.78mph
14) 1m - 8:05(8:05/m) 155/180bpm 109cal 7.42/7.93mph
15) 0.19m - 1:37(8:24/m) 163/177bpm 22cal 7.14/7.45mph
8:39 8:05 8:12 8:04 7:57 8:06 7:56 8:13 8:04 8:13 8:01 8:04 8:08 8:05 1:37
Pin Map
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0mi in 0

Pace

19% 44% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 110 57-121 1008 163 158-176 10/1
1.00 8:40 4:05 8:10 121 119-125 989 166 162-174 4/1
1.50 12:44 4:04 8:08 119 108-124 967 167 162-174 4/9
2.00 17:21 4:37 +36 9:14 119 104-126 1098 167 122-176 5/3
2.50 21:27 4:06 8:12 118 114-122 968 167 164-172 1/3
3.00 25:33 4:06 8:11 118 110-122 966 167 164-170 1/5
3.50 29:33 4:01 8:01 121 118-129 971 168 166-174 3/3
4.00 33:37 4:04 8:08 121 107-127 983 168 162-172 3/6
4.50 38:57 5:20 +1:22 10:40 117 83-125 1248 168 126-172 9/1
5.00 42:55 3:58 7:56 119 115-122 944 169 164-172 3/4
5.50 46:59 4:04 8:09 119 117-122 969 168 164-170 4/1
6.00 51:02 4:02 8:05 119 117-123 962 168 162-170 5/1
6.50 55:00 3:58 7:56 121 114-151 960 167 164-170 1/10
7.00 58:58 3:59 7:57 120 116-122 954 168 166-170 2/6
7.50 1:03:04 4:06 8:12 120 118-122 983 167 164-172 14/1
8.00 1:07:11 4:07 8:13 121 118-124 995 167 162-170 8/5
8.50 1:11:12 4:01 8:02 141 107-169 1133 166 164-172 1/14
9.00 1:15:15 4:03 8:07 153 148-158 1241 167 162-170 6/1
9.50 1:19:31 4:16 8:31 145 119-158 1236 167 164-172 17/1
10.00 1:23:29 3:58 7:57 136 127-147 1080 168 164-174 7/6
10.50 1:27:25 3:56 7:52 134 127-155 1053 168 164-172 3/7
11.00 1:31:30 4:05 8:10 132 122-136 1077 168 164-172 4/7
11.50 1:35:30 4:00 8:01 130 126-132 1041 168 164-172 5/4
12.00 1:39:34 4:04 8:08 137 132-144 1114 167 162-172 4/5
12.50 1:43:38 4:04 8:08 138 135-142 1123 167 158-170 2/10
13.00 1:47:42 4:04 8:08 139 122-184 1130 167 162-170 10/4
13.50 1:51:44 4:03 +2 8:05 157 150-180 1269 167 160-174 1/5
14.00 1:55:49 4:05 8:10 153 150-159 1250 167 162-170 1/6
14.19 1:57:26 1:37 8:25 163 151-177 1373 164 160-170 0/2

Heart

129/184max
  • Show Beats/Mile

Elevation

Asc 145m, Range 34m, Flat prediction 1:55:14
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.5% 8:12
15 3.5% 8:24
See your biggest climbs

Cadence

167 (176 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 167 14.2 1:55:22 8:08
Walk 1.7 124 0 2:03 3:43:27
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 39.99% More
800m 3:49 7:41 44.25% More
1km 4:48 7:44 46.14% More
Mile 7:52 7:52 48.90% More
5k 24:50 8:00 52.57% More
5 miles 40:19 8:04 52.82% More
10k 50:07 8:04 53.15% More
10 miles 1:20:56 8:06 54.42% More
Half 1:47:53 8:14 54.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 63.25
5km 21:23 6:53 61.06
5M 36:16 7:15 58.71
10km 46:09 7:26 57.73
10M 1:18:16 7:50 56.28
Half 1:45:37 8:04 54.77
20M 2:48:56 8:27 54.26
Mara 3:47:58 8:42 53.62
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