Wed 25th Sep 2019 at 7:00pm by Running Beer

Run > General

  • Time
    10:18
  • Miles
    1.04
  • Min/mi
    9:54
  • Pacing
    0%
  • WAVA
    39.19
  • Stride(cm)
    100
  • Cals
    169
  • Cadence
    161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 164cal 5.97/8.79mph
2) 0.04m - 14(6:14/m) 5cal 9.62/9.12mph
10:04 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 24% 54% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 37 37 9:48 161 158-164
0.13 1:13 36 9:39 165 164-166
0.19 1:49 36 9:42 167 166-168
0.25 2:24 35 9:16 167 164-168
0.31 3:04 40 10:39 165 164-166
0.38 3:40 36 9:42 167 166-168
0.44 4:18 38 10:04 166 164-166
0.50 4:53 35 9:17 167 164-170
0.56 5:29 37 9:45 167 166-168
0.63 6:04 34 9:11 168 166-170
0.69 6:39 35 9:14 168 168-170
0.75 7:15 37 9:45 169 166-172
0.81 7:50 35 9:23 168 166-170
0.88 14:24 6:34 +5:57 1:45:04 129 80-168
0.94 15:03 38 10:14 166 160-170
1.00 16:00 57 15:14 145 122-162
1.04 16:14 14 6:18 163 162-166

Cadence

161 (172 max) Stride Length: 100cm Run: 93.8% Walk: 6.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 32.14% More
800m 4:44 9:32 36.02% More
1km 5:58 9:36 37.50% More
Mile 10:04 10:04 38.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 39.29
5km 36:41 11:48 35.83
5M 1:03:43 12:45 33.57
10km 1:22:00 13:12 32.62
10M 2:22:27 14:15 31.04
Half 3:14:52 14:53 29.79
20M 5:18:25 15:55 28.89
Mara 7:15:37 16:38 28.16
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