-
Time
10:18
-
Miles
1.04
-
Min/mi
9:54
-
Pacing
0%
-
WAVA
39.19
-
Stride(cm)
100
-
Cals
169
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 164cal 5.97/8.79mph
2) 0.04m - 14(6:14/m) 5cal 9.62/9.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:48 |
161 158-164 |
0.13 |
1:13 |
36 |
9:39 |
165 164-166 |
0.19 |
1:49 |
36 |
9:42 |
167 166-168 |
0.25 |
2:24 |
35 |
9:16 |
167 164-168 |
0.31 |
3:04 |
40 |
10:39 |
165 164-166 |
0.38 |
3:40 |
36 |
9:42 |
167 166-168 |
0.44 |
4:18 |
38 |
10:04 |
166 164-166 |
0.50 |
4:53 |
35 |
9:17 |
167 164-170 |
0.56 |
5:29 |
37 |
9:45 |
167 166-168 |
0.63 |
6:04 |
34 |
9:11 |
168 166-170 |
0.69 |
6:39 |
35 |
9:14 |
168 168-170 |
0.75 |
7:15 |
37 |
9:45 |
169 166-172 |
0.81 |
7:50 |
35 |
9:23 |
168 166-170 |
0.88 |
14:24 |
6:34 +5:57
|
1:45:04 |
129 80-168 |
0.94 |
15:03 |
38 |
10:14 |
166 160-170 |
1.00 |
16:00 |
57 |
15:14 |
145 122-162 |
1.04 |
16:14 |
14 |
6:18 |
163 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
32.14% |
More |
800m |
4:44 |
9:32 |
36.02% |
More |
1km |
5:58 |
9:36 |
37.50% |
More |
Mile |
10:04 |
10:04 |
38.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
39.29 |
5km |
36:41 |
11:48 |
35.83 |
5M |
1:03:43 |
12:45 |
33.57 |
10km |
1:22:00 |
13:12 |
32.62 |
10M |
2:22:27 |
14:15 |
31.04 |
Half |
3:14:52 |
14:53 |
29.79 |
20M |
5:18:25 |
15:55 |
28.89 |
Mara |
7:15:37 |
16:38 |
28.16 |
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