Wed 25th Sep 2019 at 6:00pm by Rigel

Run > General

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Time
36:48
Miles
4.41
Min/mi
8:21
Pacing
15%
WAVA
59.29
Stride(cm)
111
Cals
465
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 104cal 6.72/7.56mph
2) 1m - 7:51(7:51/m) 110cal 7.65/10.96mph
3) 1m - 7:54(7:54/m) 103cal 7.6/10.58mph
4) 1m - 8:26(8:26/m) 105cal 7.11/7.64mph
5) 0.41m - 3:41(8:57/m) 43cal 6.7/7.22mph

8:56 7:51 7:54 8:26 3:41

Pace

10%

45%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:44	161 112-170
0.25	2:29	1:16	10:05	165 162-170
0.38	3:35	1:06	8:50	169 160-174
0.50	4:39	1:04	8:34	172 168-174
0.63	5:44	1:05	8:38	170 168-172
0.75	6:47	1:03	8:23	174 168-176
0.88	7:51	1:05	8:36	172 170-176
1.00	12:04	4:12 +3:08	33:38	170 164-174
1.13	12:59	55	7:20	185 164-198
1.25	13:58	59	7:54	176 166-192
1.38	14:53	55	7:23	175 164-192
1.50	15:51	58	7:44	174 162-188
1.63	16:56	1:05	8:37	170 158-182
1.75	17:55	59	7:50	177 166-190
1.88	18:58	1:03	8:23	172 162-186
2.00	19:57	59	7:54	178 164-190
2.13	20:57	1:00	8:00	176 164-192
2.25	25:02	4:05 +3:21	32:38	183 174-188
2.38	26:10	1:09	9:10	174 162-182
2.50	27:08	58	7:41	173 168-180
2.63	28:08	1:00	8:04	175 170-184
2.75	29:09	1:01	8:06	173 166-186
2.88	30:09	1:00	7:56	178 170-190
3.00	31:11	1:02	8:20	173 166-178
3.13	32:12	1:01	8:07	174 168-184
3.25	33:15	1:03	8:25	174 168-178
3.38	34:15	1:00	8:00	176 174-178
3.50	38:09	3:54 +3:00	31:09	175 164-180
3.63	39:26	1:17	10:17	168 166-170
3.75	40:29	1:04	8:29	171 168-174
3.88	41:32	1:03	8:23	171 168-174
4.00	42:37	1:04	8:36	174 170-176
4.13	43:43	1:06	8:47	174 170-178
4.25	44:52	1:09	9:15	173 170-178
4.38	45:58	1:06	8:48	172 166-176
4.41	50:54	4:56 +4:36	2:24:55	173 172-174

Cadence

173 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	173	4.4	35:56	10:40
Walk	6.2	117	0	3:51	113:01:05
Still	0.1	-	-	3	-
Pause	17.9	-	-	11:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	48.03%	More
800m	3:44	7:31	52.39%	More
1km	4:47	7:42	53.38%	More
Mile	7:51	7:51	55.56%	More
5k	31:25	10:07	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.22
5km	24:58	8:02	60.98
5M	42:18	8:28	58.69
10km	53:48	8:39	57.76
10M	1:31:10	9:07	56.00
Half	2:02:57	9:23	54.15
20M	3:16:30	9:50	53.16
Mara	4:25:01	10:07	52.10

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