Wed 25th Sep 2019 at 6:00pm by louloops

Run > Warm Down

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Time
3:44
Miles
0.32
Min/mi
11:40
WAVA
32.02
Stride(cm)
80
Cals
33
Cadence
171
BPM
128
%MHR
74.9
B/mi
1495
Asc(m)
4
Surface
Road

2:51 400m

Notes & Comments

Split Summary
===
1) 0.32m - 3:44(11:39/m) 134/147bpm 33cal 5.15/5.63mph

3:44

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:31	112 91-133	1402	170 122-178	2/0
0.13	1:29	42	11:19	136 133-138	1538	176 176-178	2/0
0.19	2:18	49	13:02	138 137-138	1800	155 120-176	0/0
0.25	2:59	41	10:59	142 140-144	1561	175 172-176	0/0
0.31	3:40	40	10:44	145 143-147	1556	177 176-178	0/3
0.32	3:45	5	12:22	145 145-145	1792	178 178-178	0/0

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 3:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	174	0.3	3:34	11:22
Walk	5.0	120	0	11	30:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	30.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	34.86
5km	41:33	13:22	36.64
5M	1:08:48	13:46	36.08
10km	1:26:37	13:56	35.88
10M	2:23:26	14:21	35.60
Half	3:10:58	14:35	34.86
20M	4:59:02	14:57	34.93
Mara	6:38:08	15:12	34.68

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