Wed 25th Sep 2019 at 6:00pm by louloops

Run > Race

  • Time
    26:09
  • Miles
    2.64
  • Min/mi
    9:54
  • Pacing
    83%
  • WAVA
    49.02
  • Stride(cm)
    94
  • Cals
    282
  • Cadence
    172
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1586
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Hidden Peak Running Session #3
Beach prom / Broad Hill Handicap

Split Summary
===
1) 1m - 9:30(9:30/m) 155/160bpm 99cal 6.31/6.45mph
2) 1m - 10:35(10:35/m) 161/172bpm 115cal 5.67/6.68mph
3) 0.64m - 6:03(9:27/m) 167/170bpm 68cal 6.34/6.66mph
9:30 10:35 6:03

Pace

5% 5% 85% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 147 140-152 1374 176 172-180 4/0
0.25 2:21 1:11 9:30 151 149-155 1436 174 172-176 1/1
0.38 3:33 1:12 9:36 155 154-157 1488 176 174-178 2/1
0.50 4:44 1:11 9:25 157 155-159 1477 176 174-178 1/2
0.63 5:55 1:11 9:26 158 155-160 1489 178 176-180 1/2
0.75 7:06 1:11 9:30 158 157-158 1501 177 174-178 2/0
0.88 8:18 1:12 9:36 157 156-159 1508 178 176-180 0/3
1.00 9:30 1:12 9:39 155 155-156 1495 178 176-180 1/1
1.13 10:36 1:06 8:44 161 157-163 1407 177 176-180 1/3
1.25 12:11 1:35 12:38 163 161-166 2059 162 114-180 7/0
1.38 13:59 1:49 14:30 163 151-172 2363 137 96-176 3/1
1.50 15:12 1:12 9:39 153 150-157 1477 174 166-180 0/7
1.63 16:25 1:13 9:42 160 155-163 1552 177 174-180 4/2
1.75 17:39 1:15 9:56 164 161-166 1630 178 172-182 1/1
1.88 18:53 1:14 9:50 165 164-167 1623 179 176-180 4/0
2.00 20:06 1:13 9:43 165 163-167 1604 180 178-182 0/2
2.13 21:19 1:13 9:42 166 165-167 1610 180 178-182 2/0
2.25 22:31 1:13 9:43 167 165-168 1624 182 180-184 1/2
2.38 23:44 1:13 9:41 166 165-167 1607 185 182-190 2/2
2.50 24:54 1:10 9:24 168 167-169 1578 188 186-190 1/1
2.63 26:03 1:09 9:10 167 166-169 1530 188 188-190 1/3
2.64 26:09 6 6:36 170 170-170 1122 190 190-190 0/0

Heart

160/172max
  • Show Beats/Mile

Elevation

Asc 40m, Range 11m, Flat prediction 25:25
Elevation Graph
Biggest Climbs (m) Min/mi
10 9.1% 19:46
See your biggest climbs

Cadence

172 (190 max) Stride Length: 94cm Run: 91.9% Walk: 8.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 39.08% More
800m 4:38 9:20 42.25% More
1km 5:50 9:23 43.82% More
Mile 9:25 9:25 46.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 46.60
5km 31:05 10:00 48.98
5M 51:28 10:18 48.24
10km 1:04:48 10:26 47.95
10M 1:47:18 10:44 47.58
Half 2:22:51 10:54 46.61
20M 3:43:42 11:11 46.70
Mara 4:57:50 11:22 46.36
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