Wed 25th Sep 2019 at 6:00pm by louloops
Run > Race
-
Time
26:09
-
Miles
2.64
-
Min/mi
9:54
-
Pacing
83%
-
WAVA
49.02
-
Stride(cm)
94
-
Cals
282
-
Cadence
172
-
BPM
160
-
%MHR
93.6
-
B/mi
1586
-
Asc(m)
40
-
Hillscore
1
-
Surface
Road
Notes & Comments
Hidden Peak Running Session #3
Beach prom / Broad Hill Handicap
Split Summary
===
1) 1m - 9:30(9:30/m) 155/160bpm 99cal 6.31/6.45mph
2) 1m - 10:35(10:35/m) 161/172bpm 115cal 5.67/6.68mph
3) 0.64m - 6:03(9:27/m) 167/170bpm 68cal 6.34/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:21 |
147 140-152 |
1374 |
176 172-180 |
4/0 |
0.25 |
2:21 |
1:11 |
9:30 |
151 149-155 |
1436 |
174 172-176 |
1/1 |
0.38 |
3:33 |
1:12 |
9:36 |
155 154-157 |
1488 |
176 174-178 |
2/1 |
0.50 |
4:44 |
1:11 |
9:25 |
157 155-159 |
1477 |
176 174-178 |
1/2 |
0.63 |
5:55 |
1:11 |
9:26 |
158 155-160 |
1489 |
178 176-180 |
1/2 |
0.75 |
7:06 |
1:11 |
9:30 |
158 157-158 |
1501 |
177 174-178 |
2/0 |
0.88 |
8:18 |
1:12 |
9:36 |
157 156-159 |
1508 |
178 176-180 |
0/3 |
1.00 |
9:30 |
1:12 |
9:39 |
155 155-156 |
1495 |
178 176-180 |
1/1 |
1.13 |
10:36 |
1:06 |
8:44 |
161 157-163 |
1407 |
177 176-180 |
1/3 |
1.25 |
12:11 |
1:35 |
12:38 |
163 161-166 |
2059 |
162 114-180 |
7/0 |
1.38 |
13:59 |
1:49 |
14:30 |
163 151-172 |
2363 |
137 96-176 |
3/1 |
1.50 |
15:12 |
1:12 |
9:39 |
153 150-157 |
1477 |
174 166-180 |
0/7 |
1.63 |
16:25 |
1:13 |
9:42 |
160 155-163 |
1552 |
177 174-180 |
4/2 |
1.75 |
17:39 |
1:15 |
9:56 |
164 161-166 |
1630 |
178 172-182 |
1/1 |
1.88 |
18:53 |
1:14 |
9:50 |
165 164-167 |
1623 |
179 176-180 |
4/0 |
2.00 |
20:06 |
1:13 |
9:43 |
165 163-167 |
1604 |
180 178-182 |
0/2 |
2.13 |
21:19 |
1:13 |
9:42 |
166 165-167 |
1610 |
180 178-182 |
2/0 |
2.25 |
22:31 |
1:13 |
9:43 |
167 165-168 |
1624 |
182 180-184 |
1/2 |
2.38 |
23:44 |
1:13 |
9:41 |
166 165-167 |
1607 |
185 182-190 |
2/2 |
2.50 |
24:54 |
1:10 |
9:24 |
168 167-169 |
1578 |
188 186-190 |
1/1 |
2.63 |
26:03 |
1:09 |
9:10 |
167 166-169 |
1530 |
188 188-190 |
1/3 |
2.64 |
26:09 |
6 |
6:36 |
170 170-170 |
1122 |
190 190-190 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
39.08% |
More |
800m |
4:38 |
9:20 |
42.25% |
More |
1km |
5:50 |
9:23 |
43.82% |
More |
Mile |
9:25 |
9:25 |
46.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
46.60 |
5km |
31:05 |
10:00 |
48.98 |
5M |
51:28 |
10:18 |
48.24 |
10km |
1:04:48 |
10:26 |
47.95 |
10M |
1:47:18 |
10:44 |
47.58 |
Half |
2:22:51 |
10:54 |
46.61 |
20M |
3:43:42 |
11:11 |
46.70 |
Mara |
4:57:50 |
11:22 |
46.36 |
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