Wed 25th Sep 2019 at 6:00pm by bobg

Run > General

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Time
1:16:29
Miles
8.07
Min/mi
9:29
Pacing
82%
WAVA
53.96
Stride(cm)
95
Cals
955
Cadence
178
BPM
128
%MHR
75
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 127/139bpm 128cal 6.23/7.14mph
2) 1m - 9:28(9:28/m) 128/138bpm 124cal 6.33/7.39mph
3) 1m - 9:02(9:02/m) 132/144bpm 125cal 6.65/7.68mph
4) 1m - 10:21(10:21/m) 131/140bpm 136cal 5.8/7.28mph
5) 1m - 8:58(8:58/m) 133/136bpm 122cal 6.7/7.35mph
6) 1m - 9:28(9:28/m) 129/136bpm 116cal 6.34/7.01mph
7) 1m - 9:29(9:29/m) 129/137bpm 111cal 6.33/6.95mph
8) 1m - 9:25(9:25/m) 126/132bpm 88cal 6.37/7.51mph
9) 0.07m - 39(9:49/m) 126/127bpm 5cal 6.11/6.37mph

9:38 9:28 9:02 10:21 8:58 9:28 9:29 9:25 39

Pace

10%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	121 81-139	1134	176 116-184
0.50	4:36	2:15	9:01	130 128-133	1172	179 116-186
0.75	6:54	2:19	9:14	130 127-133	1201	181 166-186
1.00	9:37	2:43	10:50	120 89-135	1300	170 116-188
1.25	11:53	2:16	9:04	124 94-138	1125	183 172-190
1.50	14:13	2:20	9:19	131 122-136	1221	178 116-188
1.75	16:21	2:08	8:32	132 129-136	1127	184 176-188
2.00	19:05	2:44	10:58	123 110-133	1348	175 116-186
2.25	21:19	2:14	8:57	130 124-134	1164	181 166-188
2.50	23:37	2:17	9:10	131 127-134	1200	173 90-188
2.75	25:48	2:11	8:46	136 130-143	1191	184 180-188
3.00	28:07	2:19	9:15	132 127-137	1220	178 162-188
3.25	30:20	2:13	8:52	135 131-139	1197	181 172-188
3.50	32:34	2:14	8:55	133 124-138	1185	181 170-188
3.75	35:05	2:32	10:07	133 129-135	1345	160 86-180
4.00	38:28	3:22	13:30	124 99-136	1674	172 116-180
4.25	40:58	2:30	9:59	132 126-136	1318	180 174-188
4.50	43:07	2:09	8:38	131 129-134	1131	186 184-188
4.75	45:13	2:06	8:23	134 132-135	1123	185 180-188
5.00	47:26	2:13	8:52	134 132-136	1188	182 174-186
5.25	49:52	2:26	9:44	125 110-135	1216	176 116-188
5.50	52:17	2:25	9:41	130 122-135	1258	178 120-186
5.75	54:31	2:14	8:58	131 126-134	1175	181 170-186
6.00	56:54	2:23	9:31	128 122-131	1218	179 158-184
6.25	59:07	2:13	8:51	131 129-137	1159	182 174-186
6.50	1:01:31	2:24	9:36	127 121-131	1219	179 162-186
6.75	1:03:49	2:18	9:12	129 126-132	1187	179 162-184
7.00	1:06:23	2:34	10:17	126 116-131	1296	173 116-184
7.25	1:08:41	2:18	9:11	125 119-128	1148	179 170-184
7.50	1:11:03	2:23	9:30	125 117-129	1188	179 168-186
7.75	1:13:22	2:19	9:15	126 119-131	1165	179 168-184
8.00	1:15:49	2:27	9:47	127 124-129	1242	177 168-184
8.07	1:16:28	39	9:52	126 124-127	1242	176 172-180

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	180	8	1:13:20	9:11
Walk	2.0	110	0.1	1:31	18:22
Still	2.1	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.43%	More
800m	4:12	8:28	48.43%	More
1km	5:19	8:33	49.96%	More
Mile	8:53	8:53	50.70%	More
5k	28:37	9:13	53.60%	More
5 miles	46:55	9:23	53.37%	More
10k	58:38	9:26	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.84
5km	27:48	8:57	55.19
5M	46:03	9:13	54.36
10km	57:58	9:20	53.99
10M	1:36:00	9:36	53.95
Half	2:07:49	9:45	53.23
20M	3:20:09	10:00	53.86
Mara	4:26:29	10:10	53.94

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