Wed 25th Sep 2019 at 6:00pm by DarloRunner

Run > General

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Time
20:18
Miles
2.79
Min/mi
7:17
Pacing
82%
WAVA
58.43
Stride(cm)
129
Cals
373
Cadence
171
BPM
173
%MHR
87.4
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 3:21(6:27/m) 145/186bpm 49cal 9.31/10.85mph
2) 0.24m - 2:25(10:01/m) 162/187bpm 41cal 5.99/8.95mph
3) 0.51m - 3:19(6:32/m) 179/192bpm 64cal 9.19/9.52mph
4) 0.25m - 2:17(9:02/m) 176/190bpm 42cal 6.65/9.14mph
5) 0.51m - 3:21(6:36/m) 185/193bpm 67cal 9.08/9.18mph
6) 0.25m - 2:16(9:09/m) 177/189bpm 43cal 6.55/9mph
7) 0.51m - 3:16(6:27/m) 186/194bpm 66cal 9.31/9.52mph
8) 0.01m - 2(4:19/m) 191/192bpm 1cal 13.92/9.46mph

3:21 2:25 3:19 2:17 3:21 2:16 3:16 2

Pin Map

0mi in 0

Pace

11%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:51	121 92-147	708	181 174-188
0.25	1:32	48	6:25	147 139-158	944	175 172-178
0.38	2:20	48	6:22	144 141-148	918	175 174-176
0.50	3:11	51	6:47	163 141-186	1105	174 172-176
0.63	4:18	1:07	8:55	174 151-187	1550	166 160-172
0.75	5:39	1:21	10:50	154 144-168	1667	161 160-164
0.88	6:27	49	6:30	160 147-172	1039	173 160-178
1.00	7:19	52	6:53	181 173-188	1246	173 172-176
1.13	8:07	48	6:26	183 177-186	1178	175 172-176
1.25	8:57	49	6:34	188 185-192	1234	176 174-178
1.38	9:58	1:02	8:14	184 177-190	1513	169 164-174
1.50	11:10	1:12	9:36	170 163-175	1632	164 162-168
1.63	12:01	50	6:44	177 173-180	1191	171 164-176
1.75	12:51	51	6:46	182 178-189	1231	174 172-176
1.88	13:41	49	6:34	188 185-190	1235	176 172-178
2.00	14:31	50	6:40	189 185-193	1260	175 174-176
2.13	15:30	59	7:52	185 177-189	1455	170 166-174
2.25	16:43	1:13	9:46	173 170-176	1689	164 162-168
2.38	17:34	51	6:52	175 171-179	1201	171 162-178
2.50	18:24	50	6:40	183 173-189	1221	174 172-176
2.63	19:12	48	6:21	189 187-193	1201	175 172-178
2.75	20:00	48	6:25	192 189-194	1231	175 174-176
2.79	20:18	18	6:52	191 190-192	1310	174 174-176

Heart

173/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.8	20:18	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	49.85%	More
800m	3:09	6:20	54.77%	More
1km	4:15	6:50	53.12%	More
Mile	7:09	7:09	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	57.02
5km	22:45	7:19	58.19
5M	37:41	7:32	57.07
10km	47:26	7:38	56.67
10M	1:18:33	7:51	56.53
Half	1:44:35	7:59	55.73
20M	2:43:46	8:11	56.40
Mara	3:38:03	8:19	56.48

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