Wed 25th Sep 2019 at 6:00pm by albesure
Run > General
-
Time
1:00:57
-
Miles
6.36
-
Min/mi
9:35
-
Pacing
92%
-
WAVA
46.41
-
Stride(cm)
102
-
Cals
667
-
Cadence
165
-
BPM
140
-
%MHR
81.7
-
B/mi
1339
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:49(5:49/km) 136/148bpm 63cal 10.32/12.83kmph
2) 1km - 6:11(6:11/km) 142/149bpm 71cal 9.7/10.58kmph
3) 1km - 5:52(5:52/km) 140/145bpm 64cal 10.22/11.05kmph
4) 1km - 5:58(5:58/km) 140/146bpm 64cal 10.05/10.41kmph
5) 1km - 5:57(5:57/km) 141/148bpm 62cal 10.08/11.32kmph
6) 1km - 5:56(5:56/km) 141/146bpm 59cal 10.11/10.35kmph
7) 1km - 5:53(5:53/km) 142/146bpm 60cal 10.2/10.48kmph
8) 1km - 5:52(5:52/km) 142/148bpm 58cal 10.23/11.62kmph
9) 1km - 6:06(6:06/km) 143/148bpm 66cal 9.84/10.71kmph
10) 1km - 5:35(5:35/km) 143/148bpm 83cal 10.74/11.39kmph
11) 0.23km - 1:48(7:46/km) 143/148bpm 17cal 7.73/10.92kmph
5:49 6:11 5:52 5:58 5:57 5:56 5:53 5:52 6:06 5:35 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:00 |
124 88-142 |
1117 |
159 94-168 |
0.50 |
4:37 |
2:22 |
9:28 |
142 136-148 |
1345 |
160 154-166 |
0.75 |
6:58 |
2:21 |
9:23 |
139 133-145 |
1304 |
161 160-164 |
1.00 |
9:22 |
2:24 |
9:38 |
142 139-149 |
1367 |
161 156-164 |
1.25 |
12:04 |
2:42 |
10:47 |
143 138-147 |
1541 |
159 156-162 |
1.50 |
14:25 |
2:21 |
9:23 |
140 136-145 |
1314 |
164 160-170 |
1.75 |
16:49 |
2:25 |
9:39 |
141 136-145 |
1360 |
167 164-170 |
2.00 |
19:09 |
2:20 |
9:20 |
140 137-146 |
1306 |
168 164-170 |
2.25 |
21:36 |
2:26 |
9:46 |
139 134-142 |
1357 |
168 166-170 |
2.50 |
23:59 |
2:24 |
9:34 |
140 138-144 |
1339 |
169 166-172 |
2.75 |
26:26 |
2:27 |
9:47 |
139 137-143 |
1361 |
168 166-170 |
3.00 |
28:43 |
2:17 |
9:10 |
142 137-148 |
1301 |
166 162-170 |
3.25 |
31:09 |
2:25 |
9:40 |
141 138-145 |
1364 |
166 162-168 |
3.50 |
33:35 |
2:26 |
9:45 |
140 138-143 |
1365 |
164 162-166 |
3.75 |
35:55 |
2:20 |
9:22 |
141 138-145 |
1320 |
166 162-170 |
4.00 |
38:18 |
2:23 |
9:31 |
142 137-145 |
1351 |
168 166-170 |
4.25 |
40:40 |
2:22 |
9:28 |
142 138-145 |
1345 |
167 164-168 |
4.50 |
42:56 |
2:16 |
9:06 |
141 138-143 |
1282 |
169 166-174 |
4.75 |
45:12 |
2:16 |
9:04 |
143 138-148 |
1296 |
170 166-172 |
5.00 |
47:45 |
2:33 |
10:11 |
140 137-144 |
1426 |
165 164-168 |
5.25 |
50:06 |
2:21 |
9:23 |
145 141-147 |
1360 |
166 164-172 |
5.50 |
52:39 |
2:33 |
10:11 |
141 136-145 |
1436 |
162 156-166 |
5.75 |
55:01 |
2:23 |
9:30 |
138 138-138 |
1312 |
164 158-170 |
6.00 |
57:12 |
2:11 |
8:45 |
138 138-138 |
1208 |
166 162-170 |
6.25 |
59:31 |
2:19 |
9:14 |
138 138-138 |
1275 |
166 162-168 |
6.36 |
1:00:58 |
1:27 |
13:30 |
138 138-138 |
1862 |
149 120-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
36.58% |
More |
800m |
4:25 |
8:54 |
40.47% |
More |
1km |
5:34 |
8:58 |
41.95% |
More |
Mile |
9:12 |
9:12 |
43.62% |
More |
5k |
29:22 |
9:27 |
46.43% |
More |
5 miles |
47:26 |
9:29 |
46.67% |
More |
10k |
59:09 |
9:31 |
46.69% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:35 |
8:35 |
5km |
28:31 |
9:11 |
5M |
47:14 |
9:27 |
10km |
59:28 |
9:34 |
10M |
1:38:28 |
9:51 |
Half |
2:11:06 |
10:00 |
20M |
3:25:18 |
10:16 |
Mara |
4:33:21 |
10:26 |
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