Wed 25th Sep 2019 at 6:00pm by albesure

Run > General

  • Time
    1:00:57
  • Miles
    6.36
  • Min/mi
    9:35
  • Pacing
    92%
  • WAVA
    46.41
  • Stride(cm)
    102
  • Cals
    667
  • Cadence
    165
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1339
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 136/148bpm 63cal 10.32/12.83kmph
2) 1km - 6:11(6:11/km) 142/149bpm 71cal 9.7/10.58kmph
3) 1km - 5:52(5:52/km) 140/145bpm 64cal 10.22/11.05kmph
4) 1km - 5:58(5:58/km) 140/146bpm 64cal 10.05/10.41kmph
5) 1km - 5:57(5:57/km) 141/148bpm 62cal 10.08/11.32kmph
6) 1km - 5:56(5:56/km) 141/146bpm 59cal 10.11/10.35kmph
7) 1km - 5:53(5:53/km) 142/146bpm 60cal 10.2/10.48kmph
8) 1km - 5:52(5:52/km) 142/148bpm 58cal 10.23/11.62kmph
9) 1km - 6:06(6:06/km) 143/148bpm 66cal 9.84/10.71kmph
10) 1km - 5:35(5:35/km) 143/148bpm 83cal 10.74/11.39kmph
11) 0.23km - 1:48(7:46/km) 143/148bpm 17cal 7.73/10.92kmph
5:49 6:11 5:52 5:58 5:57 5:56 5:53 5:52 6:06 5:35 1:48

Pace

1% 12% 66% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:00 124 88-142 1117 159 94-168
0.50 4:37 2:22 9:28 142 136-148 1345 160 154-166
0.75 6:58 2:21 9:23 139 133-145 1304 161 160-164
1.00 9:22 2:24 9:38 142 139-149 1367 161 156-164
1.25 12:04 2:42 10:47 143 138-147 1541 159 156-162
1.50 14:25 2:21 9:23 140 136-145 1314 164 160-170
1.75 16:49 2:25 9:39 141 136-145 1360 167 164-170
2.00 19:09 2:20 9:20 140 137-146 1306 168 164-170
2.25 21:36 2:26 9:46 139 134-142 1357 168 166-170
2.50 23:59 2:24 9:34 140 138-144 1339 169 166-172
2.75 26:26 2:27 9:47 139 137-143 1361 168 166-170
3.00 28:43 2:17 9:10 142 137-148 1301 166 162-170
3.25 31:09 2:25 9:40 141 138-145 1364 166 162-168
3.50 33:35 2:26 9:45 140 138-143 1365 164 162-166
3.75 35:55 2:20 9:22 141 138-145 1320 166 162-170
4.00 38:18 2:23 9:31 142 137-145 1351 168 166-170
4.25 40:40 2:22 9:28 142 138-145 1345 167 164-168
4.50 42:56 2:16 9:06 141 138-143 1282 169 166-174
4.75 45:12 2:16 9:04 143 138-148 1296 170 166-172
5.00 47:45 2:33 10:11 140 137-144 1426 165 164-168
5.25 50:06 2:21 9:23 145 141-147 1360 166 164-172
5.50 52:39 2:33 10:11 141 136-145 1436 162 156-166
5.75 55:01 2:23 9:30 138 138-138 1312 164 158-170
6.00 57:12 2:11 8:45 138 138-138 1208 166 162-170
6.25 59:31 2:19 9:14 138 138-138 1275 166 162-168
6.36 1:00:58 1:27 13:30 138 138-138 1862 149 120-162

Heart

140/149max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 102cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 36.58% More
800m 4:25 8:54 40.47% More
1km 5:34 8:58 41.95% More
Mile 9:12 9:12 43.62% More
5k 29:22 9:27 46.43% More
5 miles 47:26 9:29 46.67% More
10k 59:09 9:31 46.69% More

Predictions

Dist Time Per Mile
1M 8:35 8:35
5km 28:31 9:11
5M 47:14 9:27
10km 59:28 9:34
10M 1:38:28 9:51
Half 2:11:06 10:00
20M 3:25:18 10:16
Mara 4:33:21 10:26
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