Wed 25th Sep 2019 at 4:00pm by Dickie York

Bike > Commuting

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Time
44:40
Miles
11.05
Mph
14.8
FBI
63.96
Cals
283
Cadence
69
BPM
100
%MHR
58.3
B/mi
403
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:33(3:43/m) 100/136bpm 126cal 74/100rpm 16.18/24.07mph
2) 5m - 21:20(4:16/m) 102/128bpm 124cal 65/98rpm 14.06/18.43mph
3) 1.05m - 4:48(4:34/m) 95/108bpm 33cal 63/78rpm 13.12/17.96mph

18:33 21:20 4:48

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:30	2:30	12.04	94 73-128	468	50 17-80
1.00	4:24	1:55	15.66	103 84-117	395	71 33-82
1.50	6:08	1:43	17.41	89 76-114	307	81 74-88
2.00	8:00	1:52	16.04	95 83-103	355	73 23-82
2.50	9:50	1:50	16.35	99 82-126	363	76 69-82
3.00	11:38	1:48	16.72	99 92-105	355	77 73-83
3.50	13:25	1:47	16.76	95 91-101	340	77 74-83
4.00	15:08	1:43	17.46	101 93-105	347	81 75-85
4.50	16:53	1:45	17.15	117 100-136	409	77 52-100
5.00	18:33	1:40	18.07	108 104-121	359	84 78-95
5.50	20:18	1:45	17.07	109 101-114	383	79 74-88
6.00	22:01	1:43	17.46	105 100-110	361	81 74-85
6.50	23:57	1:55	15.59	105 87-117	404	76 17-80
7.00	26:07	2:10	13.80	101 78-128	439	68 17-82
7.50	28:10	2:03	14.68	99 84-110	405	65 29-78
8.00	30:25	2:15	13.34	108 95-129	486	63 37-75
8.50	32:31	2:06	14.25	96 80-105	404	63 22-72
9.00	34:45	2:14	13.44	95 81-114	424	58 15-74
9.50	37:12	2:27	12.26	99 75-115	484	54 15-98
10.00	39:53	2:41	11.19	98 78-125	526	48 15-68
10.50	41:54	2:01	14.90	94 76-114	379	66 15-78
11.00	44:07	2:13	13.53	98 77-108	435	62 19-74
11.05	44:39	32	5.38	82 73-94	915	38 19-49

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:34	3:09	More
1km	1:59	3:11	More
Mile	3:18	3:18	More
5k	10:45	3:28	More
5 miles	17:37	3:31	More
10k	22:16	3:35	More
10 miles	39:21	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	40:00	4:00
20km	50:51	4:06
15 miles	1:02:35	4:10
20 miles	1:25:57	4:18
40km	1:49:15	4:24
25 miles	1:49:57	4:24
42km	1:55:17	4:25
50 miles	3:56:14	4:43
56 miles	4:27:42	4:47
100 miles	8:27:33	5:05
112 miles	9:35:09	5:08

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