Wed 25th Sep 2019 at 5:00pm by AngeM

Run > Commute

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Time
34:34
Miles
4.05
Min/mi
8:32
Pacing
86%
WAVA
61.93
Stride(cm)
92
Cals
408
Cadence
205
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Steady home on where-did-those-heavy-legs-come-from...?

Split Summary
===
1) 1m - 9:12(9:12/m) 102cal 6.53/7.7mph
2) 1m - 8:21(8:21/m) 100cal 7.18/8.12mph
3) 1m - 8:13(8:13/m) 102cal 7.3/8.18mph
4) 1m - 8:21(8:21/m) 99cal 7.19/8.56mph
5) 0.05m - 27(8:10/m) 5cal 7.35/8.04mph

9:12 8:21 8:13 8:21 27

Pin Map

0mi in 0

Pace

17%

14%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	198 120-208	0/2
0.25	2:33	1:26 +18	11:28	185 120-212	1/3
0.38	3:34	1:01	8:11	205 204-208	1/1
0.50	4:36	1:02	8:13	205 202-212	1/2
0.63	5:49	1:13	9:42	201 190-208	5/0
0.75	7:05	1:16	10:08	200 198-202	8/0
0.88	8:16	1:11	9:29	200 188-202	4/0
1.00	10:00	1:44 +29	13:49	192 120-202	2/1
1.13	11:07	1:08 +5	9:02	208 204-212	4/0
1.25	12:07	1:00	8:02	207 198-212	2/1
1.38	13:19	1:11 +8	9:31	199 120-212	1/2
1.50	14:22	1:03	8:22	208 190-214	2/1
1.63	15:24	1:03	8:20	205 192-210	3/0
1.75	16:28	1:04	8:28	205 202-210	2/2
1.88	17:41	1:13 +8	9:46	207 200-212	1/2
2.00	18:45	1:04	8:28	207 198-210	1/3
2.13	19:46	1:02	8:12	208 204-210	4/2
2.25	20:45	58	7:48	205 192-210	2/1
2.38	21:47	1:02	8:20	207 194-212	0/4
2.50	22:49	1:02	8:15	209 208-212	1/2
2.63	23:54	1:05 +5	8:40	212 210-214	0/4
2.75	24:58	1:04 +2	8:35	211 204-216	1/3
2.88	25:58	1:00	7:57	213 204-218	2/3
3.00	27:09	1:11 +6	9:31	209 200-214	4/0
3.13	28:11	1:01	8:10	209 200-212	0/8
3.25	29:10	1:00	7:58	213 210-216	1/3
3.38	30:18	1:07 +7	9:00	217 214-218	1/3
3.50	31:19	1:01	8:08	214 212-216	1/2
3.63	32:41	1:22 +22	10:55	214 202-230	2/2
3.75	33:54	1:13 +8	9:46	210 200-216	4/1
3.88	35:00	1:06	8:46	206 196-212	4/0
4.00	36:18	1:18 +13	10:28	211 198-218	2/2
4.05	36:45	27	8:15	206 192-216	0/2

Elevation

Asc 73m, Range 29m, Flat prediction 33:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	10:17
See your biggest climbs

Cadence

205 (230 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	207	4	34:34	8:55
Walk	2.2	120	0	51	33:53
Pause	3.5	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	49.16%	More
800m	4:02	8:07	52.05%	More
1km	5:06	8:12	53.72%	More
Mile	8:13	8:13	56.77%	More
5k	27:27	8:50	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	59.46
5km	26:06	8:24	62.49
5M	43:13	8:39	61.57
10km	54:25	8:45	61.21
10M	1:30:06	9:01	60.89
Half	1:59:58	9:09	59.71
20M	3:07:52	9:24	59.96
Mara	4:10:07	9:33	59.63

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