Wed 25th Sep 2019 at 5:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:16:38
  • Miles
    24.31
  • Mph
    19
  • FBI
    86.35
  • Cals
    855
  • Watts
    188
  • Cadence
    89
  • BPM
    119
  • %MHR
    70.7
  • B/mi
    374
  • Asc(m)
    1
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 3km - 6:25(2:08/km) 111/118bpm 68cal 88/95rpm 177/235W 28.02/31.54kmph
2) 3km - 5:58(1:59/km) 115/121bpm 66cal 87/93rpm 186/225W 30.18/34.46kmph
3) 3km - 5:51(1:57/km) 118/122bpm 66cal 89/97rpm 188/262W 30.79/35.61kmph
4) 3km - 5:52(1:57/km) 118/124bpm 66cal 89/99rpm 188/299W 30.72/35.04kmph
5) 3km - 5:48(1:56/km) 119/125bpm 65cal 89/97rpm 189/229W 31.01/35.04kmph
6) 3km - 5:49(1:56/km) 121/125bpm 65cal 89/95rpm 189/230W 30.92/35.44kmph
7) 3km - 5:48(1:56/km) 120/127bpm 65cal 89/96rpm 189/247W 31.02/35.74kmph
8) 3km - 5:49(1:56/km) 120/127bpm 66cal 89/97rpm 190/247W 30.97/35.61kmph
9) 3km - 5:48(1:56/km) 120/126bpm 65cal 90/98rpm 189/262W 31.02/34.87kmph
10) 3km - 5:48(1:56/km) 121/126bpm 65cal 89/96rpm 189/278W 31.01/35.61kmph
11) 3km - 5:50(1:57/km) 120/125bpm 65cal 89/95rpm 188/252W 30.89/34.87kmph
12) 3km - 5:50(1:57/km) 121/127bpm 66cal 89/97rpm 189/241W 30.88/35.74kmph
13) 3km - 5:50(1:57/km) 121/127bpm 65cal 89/96rpm 189/269W 30.9/35.44kmph
14) 0.12km - 13(1:53/km) 118/119bpm 2cal 90/98rpm 189/227W 31.81/31.07kmph
6:25 5:58 5:51 5:52 5:48 5:49 5:48 5:49 5:48 5:48 5:50 5:50 5:50 13

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:29 3:29 17.26 111 82-118 386 88 83-92 180 162-228 0/0
2.00 6:50 3:22 17.84 112 110-118 377 89 85-95 177 147-235 0/0
3.00 10:01 3:11 18.87 116 112-121 369 88 85-93 188 167-225 0/0
4.00 13:12 3:11 18.90 115 111-121 365 88 85-92 187 163-262 0/0
5.00 16:21 3:10 18.99 118 114-122 373 89 87-97 186 165-228 0/0
6.00 19:26 3:05 19.46 118 115-123 364 90 87-93 192 167-252 0/0
7.00 22:38 3:12 18.76 119 115-124 381 89 87-95 183 165-227 0/0
8.00 25:42 3:03 19.63 119 115-125 364 90 87-99 194 161-299 0/0
9.00 28:53 3:12 18.77 118 116-123 377 89 88-94 183 160-221 0/0
10.00 31:56 3:03 19.66 122 118-125 372 90 86-97 194 169-230 0/0
11.00 35:08 3:12 18.78 119 116-122 380 90 86-92 183 161-221 0/0
12.00 38:10 3:02 19.75 122 119-127 371 91 86-96 195 167-247 0/0
13.00 41:22 3:12 18.76 118 117-119 377 89 87-94 183 170-217 0/0
14.00 44:25 3:03 19.70 122 115-127 372 91 88-97 195 168-247 0/0
15.00 47:36 3:10 18.91 118 116-122 374 90 88-94 185 163-262 0/0
16.00 50:40 3:04 19.51 122 117-126 375 91 88-98 193 166-222 0/0
17.00 53:47 3:07 19.26 119 117-125 371 90 88-94 189 156-278 0/0
18.00 56:54 3:07 19.22 121 116-126 378 90 87-95 188 163-221 0/0
19.00 1:00:00 3:05 19.42 120 117-124 371 90 88-96 192 170-240 0/0
20.00 1:03:10 3:10 18.93 120 117-125 380 90 88-95 184 147-222 0/0
21.00 1:06:12 3:02 19.79 121 114-127 367 91 86-97 197 170-252 0/0
22.00 1:09:25 3:13 18.62 120 115-127 387 89 86-94 181 167-228 0/0
23.00 1:12:28 3:03 19.68 122 118-127 372 91 87-96 196 150-269 0/0
24.00 1:15:41 3:13 18.68 119 117-124 382 89 86-94 182 167-238 0/0
24.30 1:16:39 58 18.66 118 117-120 379 90 88-98 185 175-227 0/0

Heart

119/127max
  • Show Beats/Mile

Elevation

Asc 1m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Power

188W (299 max)
Power Graph
Power Bands

Cadence

89 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:52 More
800m 1:26 2:53 More
1km 1:49 2:56 More
Mile 3:02 3:02 More
5k 9:37 3:06 More
5 miles 15:31 3:06 More
10k 19:15 3:06 More
10 miles 31:03 3:06 More
Half 40:48 3:07 More
20 miles 1:02:25 3:07 More

Predictions

Dist Time Per Mile
10 miles 30:25 3:03
20km 38:08 3:04
15 miles 46:23 3:06
20 miles 1:02:33 3:08
40km 1:18:25 3:09
25 miles 1:18:54 3:09
42km 1:22:30 3:10
50 miles 2:42:14 3:15
56 miles 3:02:31 3:16
100 miles 5:33:35 3:20
112 miles 6:15:18 3:21

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