Wed 25th Sep 2019 at 2:00pm by sallykate
Run > General
-
Time
3:48:23
-
Miles
14.92
-
Min/mi
15:18
-
Pacing
67%
-
WAVA
37.12
-
Stride(cm)
74
-
Cals
1758
-
Cadence
142
-
BPM
145
-
%MHR
84.7
-
B/mi
2217
-
Asc(m)
340
-
Hillscore
28
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.62m - 8:14(13:15/m) 162/190bpm 79cal 4.53/5.82mph
2) 0.62m - 8:56(14:22/m) 132/174bpm 71cal 4.17/5.95mph
3) 0.62m - 8:33(13:46/m) 135/172bpm 68cal 4.36/5.66mph
4) 0.62m - 10:28(16:51/m) 139/169bpm 79cal 3.56/5.43mph
5) 0.62m - 8:51(14:14/m) 142/177bpm 76cal 4.21/5.91mph
6) 0.62m - 9:58(16:03/m) 142/176bpm 72cal 3.74/5.57mph
7) 0.62m - 9:16(14:54/m) 151/182bpm 80cal 4.03/6.22mph
8) 0.62m - 9:29(15:16/m) 148/184bpm 75cal 3.93/6.2mph
9) 0.62m - 9:12(14:48/m) 139/175bpm 71cal 4.06/5.63mph
10) 0.62m - 9:24(15:07/m) 136/166bpm 71cal 3.97/5.68mph
11) 0.62m - 10:32(16:57/m) 128/143bpm 72cal 3.54/4.88mph
12) 0.62m - 10:53(17:30/m) 138/158bpm 77cal 3.43/4.19mph
13) 0.62m - 8:45(14:06/m) 149/179bpm 70cal 4.26/6.2mph
14) 0.62m - 7:58(12:49/m) 155/179bpm 69cal 4.68/6.41mph
15) 0.62m - 8:41(13:58/m) 157/186bpm 73cal 4.29/6.26mph
16) 0.62m - 9:44(15:39/m) 139/164bpm 72cal 3.83/5.57mph
17) 0.62m - 10:11(16:23/m) 133/150bpm 71cal 3.66/4.05mph
18) 0.62m - 8:58(14:26/m) 150/182bpm 74cal 4.15/5.87mph
19) 0.62m - 9:46(15:44/m) 130/141bpm 72cal 3.82/5.3mph
20) 0.62m - 10:02(16:08/m) 135/144bpm 73cal 3.72/4.32mph
21) 0.62m - 10:11(16:23/m) 131/143bpm 73cal 3.66/4.03mph
22) 0.62m - 10:03(16:11/m) 135/143bpm 74cal 3.71/4.03mph
23) 0.62m - 9:56(15:58/m) 143/174bpm 74cal 3.76/5.76mph
24) 0.62m - 10:20(16:38/m) 138/146bpm 72cal 3.61/4.01mph
25) 0m - 3(17:15/m) 130/130bpm 3.47/3.78mph
8:14 8:56 8:33 10:28 8:51 9:58 9:16 9:29 9:12 9:24 10:32 10:53 8:45 7:58 8:41 9:44 10:11 8:58 9:46 10:02 10:11 10:03 9:56 10:20 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:42 |
6:42 |
13:25 |
160 139-183 |
2146 |
158 120-178 |
4/8 |
| 1.00 |
14:12 |
7:29 +42
|
14:58 |
148 105-190 |
2216 |
156 118-182 |
1/18 |
| 1.50 |
21:19 |
7:07 |
14:15 |
140 119-166 |
1995 |
147 118-180 |
5/5 |
| 2.00 |
31:12 |
9:53 +2:26
|
19:45 |
137 112-172 |
2707 |
149 118-180 |
5/3 |
| 2.50 |
39:27 |
8:15 |
16:30 |
143 125-154 |
2361 |
129 118-176 |
33/0 |
| 3.00 |
47:29 |
8:02 +1:09
|
16:03 |
148 118-176 |
2376 |
156 40-178 |
8/21 |
| 3.50 |
57:11 |
9:42 +1:23
|
19:25 |
140 116-169 |
2718 |
127 118-174 |
33/0 |
| 4.00 |
1:04:03 |
6:52 |
13:44 |
159 131-181 |
2184 |
152 118-178 |
16/3 |
| 4.50 |
1:12:43 |
8:40 +7
|
17:19 |
145 127-165 |
2512 |
132 116-178 |
25/12 |
| 5.00 |
1:19:51 |
7:08 |
14:15 |
151 133-184 |
2153 |
142 118-180 |
14/1 |
| 5.50 |
1:27:39 |
7:48 +22
|
15:36 |
146 121-175 |
2278 |
147 118-182 |
8/5 |
| 6.00 |
1:35:07 |
7:28 |
14:57 |
141 122-165 |
2107 |
150 118-244 |
1/30 |
| 6.50 |
1:47:14 |
12:07 +4:01
|
24:13 |
127 122-142 |
3077 |
128 118-148 |
8/27 |
| 7.00 |
1:56:58 |
9:44 +1:13
|
19:28 |
134 120-152 |
2609 |
125 118-132 |
19/5 |
| 7.50 |
2:08:19 |
11:21 +2:24
|
22:42 |
136 111-157 |
3086 |
125 118-134 |
24/2 |
| 8.00 |
2:15:16 |
6:58 |
13:55 |
157 133-179 |
2186 |
154 118-182 |
7/23 |
| 8.50 |
2:21:30 |
6:14 |
12:28 |
157 145-178 |
1958 |
158 118-180 |
0/30 |
| 9.00 |
2:28:03 |
6:33 |
13:06 |
157 139-179 |
2057 |
152 118-182 |
2/14 |
| 9.50 |
2:38:02 |
9:58 +2:32
|
19:57 |
157 119-184 |
3131 |
151 110-184 |
4/10 |
| 10.00 |
2:46:14 |
8:13 +17
|
16:25 |
137 128-143 |
2250 |
127 114-132 |
11/1 |
| 10.50 |
2:57:29 |
11:14 +2:56
|
22:29 |
131 116-139 |
2945 |
126 118-140 |
8/4 |
| 11.00 |
3:04:56 |
7:27 |
14:54 |
155 134-180 |
2309 |
146 118-176 |
26/17 |
| 11.50 |
3:12:26 |
7:30 +3
|
15:01 |
141 126-160 |
2116 |
140 116-180 |
1/26 |
| 12.00 |
3:20:41 |
8:15 +20
|
16:29 |
130 123-138 |
2144 |
127 118-132 |
1/14 |
| 12.50 |
3:28:50 |
8:09 |
16:19 |
138 131-144 |
2251 |
126 122-132 |
18/0 |
| 13.00 |
3:37:13 |
8:23 +11
|
16:46 |
130 125-141 |
2181 |
127 116-134 |
8/10 |
| 13.50 |
3:45:21 |
8:08 |
16:15 |
134 129-143 |
2178 |
128 124-142 |
14/1 |
| 14.00 |
3:53:34 |
8:13 |
16:27 |
141 135-156 |
2318 |
128 124-134 |
8/16 |
| 14.50 |
4:01:25 |
7:51 |
15:42 |
148 131-172 |
2323 |
133 118-180 |
0/13 |
| 14.92 |
4:08:40 |
7:15 +17
|
17:27 |
135 125-145 |
2355 |
127 118-134 |
12/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
48 3.4% |
18:46
|
|
46 3.4% |
15:52
|
|
42 5.0% |
20:23
|
|
29 3.7% |
19:37
|
|
28 4.3% |
18:09
|
|
25 1.5% |
15:56
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
15.1 |
175 |
3.3 |
24:51 |
12:11 |
| Walk |
79.2 |
126 |
11.6 |
3:28:46 |
17:56 |
| Still |
0.0 |
- |
- |
4 |
- |
| Pause |
5.7 |
- |
- |
14:59 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:55 |
11:45 |
33.52% |
More |
| 800m |
6:05 |
12:15 |
35.23% |
More |
| 1km |
7:40 |
12:20 |
36.45% |
More |
| Mile |
12:32 |
12:32 |
38.06% |
More |
| 5k |
48:53 |
15:44 |
34.10% |
More |
| 5 miles |
1:19:46 |
15:57 |
34.11% |
More |
| 10k |
1:39:49 |
16:04 |
34.13% |
More |
| 10 miles |
2:46:11 |
16:37 |
33.79% |
More |
| Half |
3:38:48 |
16:42 |
33.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:19 |
12:19 |
38.73 |
| 5km |
41:56 |
13:30 |
39.75 |
| 5M |
1:10:07 |
14:01 |
38.80 |
| 10km |
1:28:40 |
14:16 |
38.42 |
| 10M |
2:28:14 |
14:49 |
37.88 |
| Half |
3:18:27 |
15:09 |
36.96 |
| 20M |
5:13:25 |
15:40 |
36.83 |
| Mara |
6:59:34 |
16:01 |
36.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Nicely done