Wed 25th Sep 2019 at 6:00pm by Nic1510

Run > General

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Time
9:16
Miles
0.82
Min/mi
11:18
Pacing
97%
WAVA
37.05
Stride(cm)
88
Cals
85
Cadence
163
BPM
152
%MHR
88.9
B/mi
1719
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 9:16(11:18/m) 155/170bpm 85cal 5.31/5.72mph

9:16

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:16	130 100-152	1465	165 160-172
0.13	1:23	41	10:55	148 142-153	1617	163 160-168
0.19	2:04	40	10:46	145 144-146	1560	164 160-166
0.25	2:44	41	10:49	157 147-163	1697	163 160-170
0.31	3:25	41	10:56	154 153-156	1684	163 160-166
0.38	4:08	43	11:27	161 155-168	1844	161 154-166
0.44	4:53	45	12:00	159 156-164	1908	160 158-162
0.50	5:36	43	11:26	161 157-163	1842	162 160-164
0.56	6:18	42	11:16	162 160-164	1826	160 158-162
0.63	7:03	45	11:54	161 159-162	1916	163 160-166
0.69	7:46	43	11:33	162 161-163	1871	162 160-164
0.75	8:27	41	10:58	162 159-165	1777	163 158-168
0.81	9:10	42	11:17	161 159-164	1816	162 160-168
0.82	9:16	6	14:39	162 162-162	2373	162 162-162

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.8	9:16	11:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	31.69%	More
800m	5:33	11:11	34.30%	More
1km	7:00	11:15	35.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	37.51
5km	38:02	12:15	39.40
5M	1:02:59	12:36	38.76
10km	1:19:18	12:46	38.51
10M	2:11:18	13:08	38.22
Half	2:54:49	13:21	37.44
20M	4:33:46	13:41	37.52
Mara	6:04:29	13:55	37.27

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