Wed 25th Sep 2019 at 4:00pm by Ame

Cross > General

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Time
1:20:17
Miles
3.01
Min/mi
26:40
Cals
221
Cadence
120
BPM
89
%MHR
51.8
B/mi
2363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:36(16:36/m) 99/118bpm 68cal 59/122rpm 3.62/4.95mph
2) 1m - 34:04(34:04/m) 90/118bpm 92cal 60/66rpm 1.76/5.3mph
3) 1m - 29:33(29:33/m) 83/103bpm 61cal 62/65rpm 2.03/9.58mph
4) 0.01m - 4(9:07/m) 69/69bpm 62/65rpm 6.59/1.79mph

16:36 34:04 29:33 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:56	104 97-118	1865	116 116-118
0.25	4:13	1:59	15:49	100 98-102	1582	116 116-116
0.38	6:19	2:06	16:46	100 99-101	1677	116 116-116
0.50	8:22	2:03	16:26	100 99-100	1643	116 116-116
0.63	10:24	2:02	16:13	98 95-100	1590	116 116-116
0.75	12:24	2:00	16:03	99 99-99	1589	-
0.88	14:24	2:00	16:01	97 96-98	1554	121 116-130
1.00	16:38	2:14	17:49	96 92-97	1711	134 116-244
1.13	19:28	2:50	22:40	91 83-98	2063	-
1.25	35:21	15:53	2:07:02	90 67-118	11433	116 116-116
1.38	39:15	3:54	31:13	88 76-94	2747	118 108-126
1.50	41:28	2:13	17:48	94 90-101	1673	125 120-128
1.63	43:55	2:27	19:34	97 95-100	1899	117 106-122
1.75	46:12	2:17	18:15	96 95-96	1752	124 122-126
1.88	48:25	2:13	17:44	94 91-98	1666	124 122-126
2.00	50:39	2:14	17:53	95 94-95	1699	127 124-132
2.13	52:49	2:10	17:21	96 95-98	1665	125 122-130
2.25	55:08	2:19	18:29	95 92-98	1755	122 116-126
2.38	57:19	2:12	17:32	95 93-97	1666	124 120-126
2.50	1:02:54	5:35	44:36	87 79-95	3880	120 120-120
2.63	1:06:55	4:01	32:08	87 79-102	2796	116 116-116
2.75	1:11:46	4:51	38:46	76 71-86	2947	-
2.88	1:14:36	2:50	22:43	71 68-73	1613	-
3.00	1:20:09	5:33	44:25	72 67-82	3198	-
3.01	1:20:18	9	22:58	69 69-69	1585	-

Heart

89/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:01	16:07	More
1km	10:00	16:05	More
Mile	16:30	16:30	More

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