Wed 25th Sep 2019 at 8:00am by Ame

Cross > General

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Time
1:33:23
Miles
3.28
Min/mi
28:28
Cals
287
Cadence
116
BPM
97
%MHR
56.7
B/mi
2761
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:42(22:42/m) 99/123bpm 92cal 62/124rpm 2.64/4.15mph
2) 1m - 21:10(21:10/m) 105/124bpm 82cal 57/62rpm 2.83/4.22mph
3) 1m - 27:29(27:29/m) 92/108bpm 60cal 57/61rpm 2.18/3.7mph
4) 0.28m - 22:02(1:18:51/m) 86/119bpm 53cal 58/59rpm 0.76/3.9mph

22:42 21:10 27:29 22:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:28	98 93-101	1908	120 114-126
0.25	4:58	2:32	20:19	101 99-102	2052	149 116-244
0.38	8:04	3:06	24:47	93 79-101	2304	122 116-126
0.50	11:17	3:13	25:40	91 84-97	2336	123 116-126
0.63	15:01	3:44	29:52	90 80-101	2688	123 108-248
0.75	17:30	2:29	19:55	100 97-102	1992	119 116-126
0.88	20:09	2:38	21:06	110 91-123	2322	116 116-118
1.00	22:43	2:34	20:32	115 112-118	2361	116 116-116
1.13	25:14	2:32	20:14	108 96-117	2184	116 110-116
1.25	27:39	2:25	19:18	103 94-112	1987	116 116-116
1.38	30:21	2:42	21:38	107 97-116	2315	113 104-116
1.50	32:54	2:33	20:22	106 102-112	2159	110 106-116
1.63	35:33	2:39	21:15	104 99-108	2211	113 108-116
1.75	38:19	2:45	22:03	103 97-109	2272	111 102-116
1.88	41:07	2:48	22:23	102 82-124	2283	110 106-116
2.00	43:52	2:46	22:05	97 94-100	2142	114 108-116
2.13	46:40	2:48	22:21	100 96-105	2235	116 114-116
2.25	49:21	2:41	21:26	95 92-98	2035	116 116-116
2.38	52:02	2:41	21:32	94 92-96	2024	114 106-116
2.50	54:36	2:34	20:34	94 93-97	1934	114 106-116
2.63	57:11	2:35	20:38	92 90-94	1899	114 108-116
2.75	59:37	2:25	19:23	91 87-93	1764	116 116-118
2.88	1:02:01	2:25	19:19	93 88-97	1796	117 116-120
3.00	1:11:21	9:19	1:14:35	90 79-108	6713	116 116-116
3.13	1:29:27	18:06	2:24:52	88 67-118	12748	115 108-116
3.25	1:32:47	3:19	26:36	113 112-115	3005	116 114-118
3.28	1:33:24	37	21:12	114 114-114	2416	116 116-116

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:45	19:37	More
1km	12:08	19:32	More
Mile	20:01	20:01	More
5k	1:29:59	28:58	More

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