Wed 25th Sep 2019 at 5:00pm by Odeon1085

Bike > General

Follow User
0 👍

Time
47:50
Miles
12.58
Mph
15.8
FBI
65.28
Cals
500
BPM
118
%MHR
60.3
B/mi
449
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:35(3:35/m) 110/122bpm 37cal
2) 1m - 3:18(3:18/m) 113/123bpm 41cal
3) 1m - 4:33(4:33/m) 110/121bpm 36cal
4) 1m - 3:00(3:00/m) 117/155bpm 29cal
5) 1m - 3:52(3:52/m) 128/144bpm 47cal
6) 1m - 3:52(3:52/m) 116/133bpm 34cal
7) 1m - 4:11(4:11/m) 128/133bpm 44cal
8) 1m - 4:03(4:03/m) 118/126bpm 44cal
9) 1m - 3:58(3:58/m) 119/132bpm 43cal
10) 1m - 3:43(3:43/m) 122/129bpm 41cal
11) 1m - 3:31(3:31/m) 122/128bpm 41cal
12) 1m - 3:33(3:33/m) 118/126bpm 41cal
13) 0.58m - 2:40(4:35/m) 118/126bpm 22cal

3:35 3:18 4:33 3:00 3:52 3:52 4:11 4:03 3:58 3:43 3:31 3:33 2:40

Pace

11%

50%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:52	1:52	16.04	108 99-120	404
1.00	3:34	1:42	17.71	119 116-122	403
1.50	5:03	1:29	20.11	112 97-116	334
2.00	6:53	1:49	16.48	119 113-123	433
2.50	9:15	2:23 +4	12.63	110 100-121	523
3.00	11:29	2:14	13.42	108 92-117	483
3.50	13:02	1:33	19.32	108 92-118	335
4.00	14:30	1:27	20.59	129 102-155	376
4.50	17:11	2:41 +27	11.17	126 113-141	677
5.00	18:49	1:38	18.31	126 126-131	413
5.50	20:43	1:53	15.87	124 116-132	469
6.00	22:48	2:05 +6	14.40	110 96-123	458
6.50	24:48	2:00	15.01	126 123-130	504
7.00	27:15	2:27 +16	12.26	128 126-133	627
7.50	29:01	1:46	16.92	111 109-126	394
8.00	31:17	2:16	13.19	117 109-126	532
8.50	33:16	1:58	15.23	116 106-123	457
9.00	35:16	2:00	15.01	123 120-132	492
9.50	37:07	1:51	16.21	123 120-128	455
10.00	38:58	1:52	16.11	118 115-125	440
10.50	40:42	1:44	17.32	119 115-128	412
11.00	42:30	1:47	16.77	123 120-124	440
11.50	44:13	1:43	17.47	118 112-126	405
12.00	46:02	1:50	16.40	120 114-123	439
12.50	48:32	2:29 +14	12.05	120 113-123	598
12.58	48:56	24	11.86	112 107-117	567

Heart

118/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:24	2:50	More
1km	1:48	2:53	More
Mile	3:00	3:00	More
5k	11:09	3:35	More
5 miles	18:43	3:45	More
10k	23:33	3:47	More
10 miles	38:45	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	37:15	3:44
20km	47:12	3:48
15 miles	57:57	3:52
20 miles	1:19:18	3:58
40km	1:40:30	4:03
25 miles	1:41:08	4:03
42km	1:45:59	4:04
50 miles	3:35:20	4:18
56 miles	4:03:39	4:21
100 miles	7:38:27	4:35
112 miles	8:38:45	4:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry