Wed 25th Sep 2019 at 5:00pm by dan.

Run > General

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Time
41:18
Miles
5.00
Min/mi
8:16
Pacing
77%
WAVA
57.63
Stride(cm)
123
Cals
319
Cadence
158
BPM
118
%MHR
69.2
B/mi
978
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 41:18(8:15/m) 120/138bpm 319cal 7.27/7.87mph

41:18

Pin Map

0mi in 0

Pace

14%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	100 62-115	907	158 124-166
0.50	4:21	2:05	8:21	114 112-116	951	159 154-162
0.75	6:27	2:06	8:22	116 113-117	971	160 158-162
1.00	8:26	1:59	7:58	118 114-123	940	161 158-162
1.25	10:33	2:06	8:25	118 116-120	994	160 158-162
1.50	12:31	1:58	7:53	119 116-122	938	158 156-160
1.75	14:36	2:05	8:21	118 114-120	986	157 154-160
2.00	16:45	2:09	8:35	117 113-119	1004	157 154-158
2.25	18:58	2:13	8:52	119 116-120	1056	158 156-158
2.50	21:02	2:04	8:15	117 115-119	965	157 154-158
2.75	24:09	3:07 +1:04	12:28	114 88-125	1422	158 124-162
3.00	26:04	1:56	7:43	124 122-127	957	159 158-160
3.25	28:09	2:04	8:18	125 123-128	1037	159 158-162
3.50	30:06	1:57	7:50	125 122-128	979	158 156-160
3.75	32:10	2:04	8:15	122 118-124	1006	158 154-160
4.00	34:16	2:06	8:26	124 121-127	1045	158 154-164
4.25	36:16	2:00	7:59	124 122-129	990	158 156-160
4.50	38:17	2:01	8:04	124 121-127	1000	159 156-160
4.75	40:22	2:05	8:18	129 125-138	1071	160 158-162
5.00	42:22	2:01	8:02	127 124-133	1021	159 158-162

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	158	5	41:15	8:15
Walk	2.7	124	0	1:08	3:40:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.01%	More
800m	3:50	7:43	50.52%	More
1km	4:50	7:47	52.21%	More
Mile	7:58	7:58	53.87%	More
5k	25:39	8:15	56.94%	More
5 miles	41:17	8:15	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.24
5km	24:56	8:02	58.59
5M	41:18	8:16	57.60
10km	52:00	8:22	57.13
10M	1:26:06	8:37	57.04
Half	1:54:39	8:45	56.24
20M	2:59:32	8:59	56.91
Mara	3:59:01	9:07	57.00

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