Wed 25th Sep 2019 at 4:00pm by iceblue

Run > General
  • Time
    1:17:56
  • Miles
    9.05
  • Min/mi
    8:37
  • Pacing
    96%
  • WAVA
    62.13
  • Stride(cm)
    106
  • Cals
    585
  • Cadence
    177
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1127
  • Asc(m)
    143
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 138/170bpm 79cal 6.6/6.97mph
2) 1m - 8:41(8:41/m) 126/139bpm 67cal 6.91/7.16mph
3) 1m - 8:30(8:30/m) 128/134bpm 65cal 7.06/7.18mph
4) 1m - 8:32(8:32/m) 131/134bpm 68cal 7.03/7.31mph
5) 1m - 8:25(8:25/m) 129/134bpm 62cal 7.13/7.24mph
6) 1m - 8:34(8:34/m) 130/137bpm 61cal 7.01/7.2mph
7) 1m - 8:34(8:34/m) 130/139bpm 59cal 7/7.2mph
8) 1m - 8:34(8:34/m) 132/138bpm 62cal 7/7.06mph
9) 1m - 8:32(8:32/m) 131/139bpm 59cal 7.03/7.6mph
10) 0.05m - 28(8:47/m) 136/138bpm 3cal 6.83/6.99mph

Right leg doesn’t feel right, as if it is not following through properly.
9:06 8:41 8:30 8:32 8:25 8:34 8:34 8:34 8:32 28
Pin Map
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Pace

1% 22% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 148 114-168 1388 174 120-182 6/32
0.50 4:37 2:16 9:04 162 113-169 1468 177 174-180 1/12
0.75 6:54 2:17 9:09 114 109-118 1042 176 174-180 3/0
1.00 9:05 2:12 8:46 119 116-124 1043 177 176-180 1/2
1.25 11:17 2:12 8:47 123 120-126 1080 176 174-178 4/1
1.50 13:28 2:11 8:42 127 121-130 1106 176 174-178 1/3
1.75 15:35 2:07 8:29 123 118-126 1043 177 174-178 7/3
2.00 17:45 2:10 8:42 128 118-139 1113 177 174-184 4/11
2.25 19:54 2:09 8:36 125 119-131 1074 178 176-182 3/1
2.50 22:00 2:06 8:25 128 126-129 1077 178 174-180 6/2
2.75 24:09 2:09 8:36 130 127-133 1118 177 176-180 2/8
3.00 26:17 2:07 8:29 128 124-133 1086 177 174-180 6/1
3.25 28:23 2:06 8:24 131 124-134 1101 178 176-180 2/6
3.50 30:32 2:10 8:38 131 127-134 1131 177 174-178 1/1
3.75 32:42 2:10 8:39 130 127-133 1124 177 174-180 1/2
4.00 34:49 2:07 8:28 131 126-132 1110 177 176-180 2/2
4.25 36:56 2:07 8:27 130 127-133 1099 178 176-182 2/2
4.50 39:02 2:06 8:25 129 127-130 1086 177 176-178 1/1
4.75 41:06 2:04 8:16 128 125-130 1059 178 176-180 6/3
5.00 43:14 2:08 8:31 132 129-133 1124 177 174-180 3/5
5.25 45:20 2:06 8:23 130 128-134 1089 178 176-180 10/1
5.50 47:30 2:11 8:43 130 128-132 1132 178 174-180 1/7
5.75 49:38 2:08 8:31 129 125-131 1099 177 176-178 13/2
6.00 51:47 2:09 8:38 129 123-136 1113 176 174-178 2/13
6.25 53:56 2:09 8:35 132 126-139 1133 176 174-178 5/2
6.50 56:04 2:08 8:32 128 125-134 1093 177 174-180 1/4
6.75 58:11 2:07 8:29 129 126-132 1094 177 176-180 1/3
7.00 1:00:21 2:10 8:40 130 128-133 1127 177 174-178 2/2
7.25 1:02:30 2:09 8:35 130 127-134 1115 177 176-178 4/1
7.50 1:04:40 2:10 8:39 133 131-137 1150 177 174-180 7/3
7.75 1:06:48 2:08 8:32 133 129-137 1136 176 174-178 2/4
8.00 1:08:56 2:08 8:31 132 130-136 1125 177 176-182 5/5
8.25 1:11:04 2:08 8:33 133 130-138 1138 177 172-180 4/3
8.50 1:13:11 2:07 8:26 132 130-133 1114 178 176-180 7/4
8.75 1:15:18 2:08 8:31 128 126-132 1090 178 174-180 3/2
9.00 1:17:27 2:09 8:37 133 128-139 1145 178 172-182 4/1
9.05 1:17:56 29 8:55 136 135-137 1212 178 172-180 2/1

Heart

131/169max
  • Show Beats/Mile

Elevation

Asc 143m, Range 41m, Flat prediction 1:18:00
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.0% 8:28
10 2.5% 8:28
See your biggest climbs

Cadence

177 (184 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 9 1:17:54 8:36
Walk 0.0 122 0 2 8:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 45.91% More
800m 4:09 8:20 49.81% More
1km 5:11 8:21 51.76% More
Mile 8:21 8:21 54.77% More
5k 26:19 8:28 60.69% More
5 miles 42:33 8:31 61.25% More
10k 52:57 8:31 61.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 60.54
5km 25:06 8:05 63.63
5M 41:33 8:19 62.72
10km 52:19 8:25 62.36
10M 1:26:38 8:40 61.96
Half 1:55:20 8:48 60.75
20M 3:00:37 9:02 60.94
Mara 4:00:29 9:11 60.55
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