Wed 25th Sep 2019 at 5:00pm by JoOsh

Walk > General

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Time
41:31
Miles
2.15
Min/mi
19:19
Stride(cm)
69
Cals
172
Cadence
121
BPM
115
%MHR
67.2
B/mi
2217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:02(19:02/m) 112/127bpm 79cal 54/67rpm 3.15/3.95mph
2) 1m - 19:30(19:30/m) 118/131bpm 82cal 54/65rpm 3.08/3.86mph
3) 0.15m - 3:00(19:29/m) 117/123bpm 11cal 48/63rpm 3.08/3.76mph

19:02 19:30 3:00

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:28	104 101-108	1920	116 110-122
0.13	2:19	1:10	18:41	104 101-107	1943	116 114-120
0.19	3:30	1:11	18:48	107 102-109	2012	117 114-120
0.25	5:08	1:39	26:16	113 102-127	2969	121 120-126
0.31	6:12	1:04	17:07	102 98-106	1746	123 120-126
0.38	7:26	1:13	19:35	107 104-111	2096	122 120-124
0.44	8:40	1:14	19:47	105 102-109	2077	120 104-122
0.50	9:42	1:02	16:28	113 108-117	1860	125 122-130
0.56	10:41	59	15:45	111 107-117	1748	129 124-134
0.63	11:40	59	15:50	114 106-124	1805	125 122-130
0.69	12:41	1:01	16:09	124 120-126	2003	126 122-128
0.75	14:05	1:24	22:21	119 115-122	2660	115 104-126
0.81	15:22	1:18	20:43	118 116-121	2444	118 114-124
0.88	16:35	1:13	19:21	115 112-119	2224	113 110-116
0.94	17:48	1:13	19:29	115 113-118	2241	114 112-116
1.00	19:01	1:13	19:35	115 112-119	2251	113 110-114
1.06	20:16	1:15	19:57	123 112-130	2453	114 110-116
1.13	21:29	1:12	19:19	126 119-130	2433	115 112-120
1.19	22:37	1:08	18:13	118 116-120	2149	118 114-124
1.25	23:52	1:16	20:09	117 114-121	2357	120 110-130
1.31	25:03	1:11	18:57	116 113-118	2198	117 114-122
1.38	26:33	1:29	23:50	115 110-119	2742	121 106-128
1.44	27:37	1:04	17:01	116 113-119	1973	126 118-130
1.50	28:39	1:02	16:34	118 114-123	1955	126 122-128
1.56	29:46	1:07	17:55	119 116-122	2133	124 120-126
1.63	30:51	1:05	17:17	121 115-126	2090	123 120-124
1.69	31:59	1:08	18:08	118 113-121	2140	123 122-128
1.75	33:04	1:06	17:30	122 113-128	2136	123 120-126
1.81	35:03	1:58	31:35	119 111-128	3758	123 120-126
1.88	36:13	1:10	18:36	112 108-115	2083	125 122-130
1.94	37:22	1:09	18:29	114 108-121	2108	121 114-124
2.00	38:31	1:09	18:22	119 113-125	2185	123 122-126
2.06	39:48	1:17	20:29	118 115-122	2417	122 116-124
2.13	41:00	1:13	19:20	118 111-123	2282	123 108-126
2.15	41:32	32	18:12	114 112-116	2076	124 122-126

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:55	17:56	More
1km	11:16	18:07	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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