Wed 25th Sep 2019 at 8:00am by WildeRover

Bike > General

  • Time
    38:34
  • Miles
    9.36
  • Mph
    14.6
  • FBI
    62.74
  • Cals
    948
  • Cadence
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:05(3:05/m) 77cal 19.46/22.69mph
2) 1m - 4:07(4:07/m) 100cal 14.55/16.84mph
3) 1m - 3:46(3:46/m) 96cal 15.92/16.28mph
4) 1m - 4:08(4:08/m) 105cal 14.52/16.26mph
5) 1m - 3:50(3:50/m) 97cal 15.68/18.2mph
6) 1m - 3:34(3:34/m) 91cal 16.79/19.95mph
7) 1m - 5:03(5:03/m) 113cal 11.89/15.9mph
8) 1m - 4:46(4:46/m) 111cal 12.6/18.62mph
9) 1m - 4:22(4:22/m) 111cal 13.74/19.37mph
10) 0.36m - 1:53(5:16/m) 47cal 11.38/13.25mph
3:05 4:07 3:46 4:08 3:50 3:34 5:03 4:46 4:22 1:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 10% 30% 46% 6%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.25 46 46 19.42 62 62-62
0.50 1:32 46 19.73 62 62-62
0.75 2:13 41 22.02 63 62-64
1.00 3:05 52 17.24 63 62-65
1.25 3:59 54 16.63 62 62-62
1.50 5:02 1:03 14.36 62 62-62
1.75 6:18 1:16 11.87 62 62-62
2.00 7:13 55 16.39 63 62-65
2.25 8:10 57 15.69 62 62-64
2.50 9:05 55 16.33 62 55-64
2.75 10:01 56 15.99 62 62-62
3.00 10:59 57 15.68 63 62-73
3.25 11:57 58 15.41 62 62-63
3.50 12:52 55 16.29 62 61-62
3.75 13:48 56 16.05 60 41-62
4.00 15:07 1:18 11.47 62 61-62
4.25 16:19 1:12 12.53 62 62-63
4.50 17:13 54 16.72 62 62-62
4.75 18:10 57 15.68 62 62-62
5.00 18:56 46 19.40 63 62-64
5.25 19:42 46 19.74 63 61-65
5.50 20:33 51 17.61 63 62-66
5.75 21:34 1:01 14.68 62 62-62
6.00 22:31 57 15.93 60 47-62
6.25 23:59 1:29 10.16 62 62-62
6.50 25:24 1:25 10.62 62 62-62
6.75 26:36 1:12 12.51 63 62-65
7.00 27:34 58 15.64 62 62-62
7.25 28:39 1:05 13.81 62 62-62
7.50 29:46 1:07 13.39 63 62-65
7.75 31:26 1:40 8.97 62 62-62
8.00 32:19 53 17.02 62 62-62
8.25 33:17 58 15.59 62 62-62
8.50 34:33 1:16 11.87 62 62-62
8.75 35:34 1:01 14.67 62 62-62
9.00 36:42 1:07 13.36 63 62-65
9.25 38:07 1:25 10.55 62 62-62
9.36 38:35 28 13.55 62 62-62

Cadence

62 (73 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:41 More
800m 1:25 2:51 More
1km 1:45 2:49 More
Mile 3:01 3:01 More
5k 11:20 3:39 More
5 miles 18:50 3:46 More
10k 23:49 3:50 More

Predictions

Dist Time Per Mile
10 miles 41:25 4:09
20km 52:18 4:13
15 miles 1:04:02 4:16
20 miles 1:27:14 4:22
40km 1:50:12 4:26
25 miles 1:50:53 4:26
42km 1:56:08 4:27
50 miles 3:53:36 4:40
56 miles 4:23:52 4:43
100 miles 8:12:09 4:55
112 miles 9:15:54 4:58
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