Wed 25th Sep 2019 at 8:00am by WildeRover
Bike > General
-
Time
38:34
-
Miles
9.36
-
Mph
14.6
-
FBI
62.74
-
Cals
948
-
Cadence
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:05(3:05/m) 77cal 19.46/22.69mph
2) 1m - 4:07(4:07/m) 100cal 14.55/16.84mph
3) 1m - 3:46(3:46/m) 96cal 15.92/16.28mph
4) 1m - 4:08(4:08/m) 105cal 14.52/16.26mph
5) 1m - 3:50(3:50/m) 97cal 15.68/18.2mph
6) 1m - 3:34(3:34/m) 91cal 16.79/19.95mph
7) 1m - 5:03(5:03/m) 113cal 11.89/15.9mph
8) 1m - 4:46(4:46/m) 111cal 12.6/18.62mph
9) 1m - 4:22(4:22/m) 111cal 13.74/19.37mph
10) 0.36m - 1:53(5:16/m) 47cal 11.38/13.25mph
3:05 4:07 3:46 4:08 3:50 3:34 5:03 4:46 4:22 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
46 |
46 |
19.42 |
62 62-62 |
0.50 |
1:32 |
46 |
19.73 |
62 62-62 |
0.75 |
2:13 |
41 |
22.02 |
63 62-64 |
1.00 |
3:05 |
52 |
17.24 |
63 62-65 |
1.25 |
3:59 |
54 |
16.63 |
62 62-62 |
1.50 |
5:02 |
1:03 |
14.36 |
62 62-62 |
1.75 |
6:18 |
1:16 |
11.87 |
62 62-62 |
2.00 |
7:13 |
55 |
16.39 |
63 62-65 |
2.25 |
8:10 |
57 |
15.69 |
62 62-64 |
2.50 |
9:05 |
55 |
16.33 |
62 55-64 |
2.75 |
10:01 |
56 |
15.99 |
62 62-62 |
3.00 |
10:59 |
57 |
15.68 |
63 62-73 |
3.25 |
11:57 |
58 |
15.41 |
62 62-63 |
3.50 |
12:52 |
55 |
16.29 |
62 61-62 |
3.75 |
13:48 |
56 |
16.05 |
60 41-62 |
4.00 |
15:07 |
1:18 |
11.47 |
62 61-62 |
4.25 |
16:19 |
1:12 |
12.53 |
62 62-63 |
4.50 |
17:13 |
54 |
16.72 |
62 62-62 |
4.75 |
18:10 |
57 |
15.68 |
62 62-62 |
5.00 |
18:56 |
46 |
19.40 |
63 62-64 |
5.25 |
19:42 |
46 |
19.74 |
63 61-65 |
5.50 |
20:33 |
51 |
17.61 |
63 62-66 |
5.75 |
21:34 |
1:01 |
14.68 |
62 62-62 |
6.00 |
22:31 |
57 |
15.93 |
60 47-62 |
6.25 |
23:59 |
1:29 |
10.16 |
62 62-62 |
6.50 |
25:24 |
1:25 |
10.62 |
62 62-62 |
6.75 |
26:36 |
1:12 |
12.51 |
63 62-65 |
7.00 |
27:34 |
58 |
15.64 |
62 62-62 |
7.25 |
28:39 |
1:05 |
13.81 |
62 62-62 |
7.50 |
29:46 |
1:07 |
13.39 |
63 62-65 |
7.75 |
31:26 |
1:40 |
8.97 |
62 62-62 |
8.00 |
32:19 |
53 |
17.02 |
62 62-62 |
8.25 |
33:17 |
58 |
15.59 |
62 62-62 |
8.50 |
34:33 |
1:16 |
11.87 |
62 62-62 |
8.75 |
35:34 |
1:01 |
14.67 |
62 62-62 |
9.00 |
36:42 |
1:07 |
13.36 |
63 62-65 |
9.25 |
38:07 |
1:25 |
10.55 |
62 62-62 |
9.36 |
38:35 |
28 |
13.55 |
62 62-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:41 |
More |
800m |
1:25 |
2:51 |
More |
1km |
1:45 |
2:49 |
More |
Mile |
3:01 |
3:01 |
More |
5k |
11:20 |
3:39 |
More |
5 miles |
18:50 |
3:46 |
More |
10k |
23:49 |
3:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:25 |
4:09 |
20km |
52:18 |
4:13 |
15 miles |
1:04:02 |
4:16 |
20 miles |
1:27:14 |
4:22 |
40km |
1:50:12 |
4:26 |
25 miles |
1:50:53 |
4:26 |
42km |
1:56:08 |
4:27 |
50 miles |
3:53:36 |
4:40 |
56 miles |
4:23:52 |
4:43 |
100 miles |
8:12:09 |
4:55 |
112 miles |
9:15:54 |
4:58 |
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