Wed 25th Sep 2019 at 5:00pm by mags

Run > Treadmill

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Time
40:13
Miles
0.48
Min/mi
1:23:47
WAVA
5.04
Stride(cm)
16
Cals
242
Cadence
125
BPM
111
%MHR
63.2
B/mi
9319
Surface
Road

17:08 400m

Notes & Comments

Split Summary
===
1) 0.48m - 40:13(1:23:25/m) 112/160bpm 242cal 0.72/10.81mph

40:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:55	96 74-112	1336	135 128-166
0.13	8:37	7:45	2:04:00	95 54-122	11781	101 88-128
0.19	11:56	3:19	53:00	110 78-134	5829	130 112-166
0.25	17:13	5:17	1:24:26	104 75-139	8781	122 112-166
0.31	22:08	4:56	1:18:50	111 78-144	8751	172 120-238
0.38	31:44	9:35	2:33:25	121 83-156	18563	122 94-238
0.44	36:30	4:46	1:16:22	127 118-137	9698	122 120-128
0.48	42:19	5:49 +2:05	2:10:23	142 121-158	18514	146 102-224

Heart

111/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (238 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.5	189	0.1	-1:59:29	13:52
Walk	34.1	114	0.4	15:09	41:03
Still	57.7	-	-	25:36	-
Pause	4.7	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	17:08	1:08:56	5.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:31:54	1:31:54	5.02
5km	5:29:23	1:46:01	4.90
5M	9:22:52	1:52:34	4.68
10km	11:58:55	1:55:42	4.58
10M	20:28:30	2:02:51	4.42
Half	27:45:02	2:07:06	4.25
20M	44:41:17	2:14:04	4.15
Mara	60:34:05	2:18:42	4.05

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