Wed 25th Sep 2019 at 5:00pm by Andrew H
Run > General
-
Time
40:24
-
Miles
5.93
-
Min/mi
6:49
-
Pacing
84%
-
WAVA
65.24
-
Stride(cm)
140
-
Cals
599
-
Cadence
169
-
BPM
153
-
%MHR
89.7
-
B/mi
1045
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:42(7:33/m) 133/142bpm 59cal 7.94/8.72mph
2) 0.62m - 4:31(7:16/m) 143/152bpm 63cal 8.25/8.68mph
3) 0.62m - 4:31(7:16/m) 149/157bpm 66cal 8.26/8.6mph
4) 0.62m - 4:18(6:55/m) 152/158bpm 64cal 8.68/9.29mph
5) 0.62m - 4:09(6:41/m) 156/161bpm 63cal 8.98/9.93mph
6) 0.62m - 3:55(6:18/m) 166/171bpm 63cal 9.52/10.23mph
7) 0.62m - 4:03(6:32/m) 161/166bpm 63cal 9.19/9.75mph
8) 0.62m - 4:04(6:33/m) 161/167bpm 63cal 9.16/9.48mph
9) 0.62m - 3:56(6:19/m) 160/163bpm 60cal 9.49/9.81mph
10) 0.34m - 2:16(6:39/m) 161/166bpm 35cal 9.02/9.56mph
4:42 4:31 4:31 4:18 4:09 3:55 4:03 4:04 3:56 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:55 |
128 94-137 |
1014 |
168 166-170 |
0.50 |
3:45 |
1:46 |
7:05 |
135 129-141 |
956 |
168 164-172 |
0.75 |
5:37 |
1:52 |
7:30 |
136 131-142 |
1020 |
169 164-174 |
1.00 |
7:26 |
1:49 |
7:15 |
141 138-149 |
1022 |
169 168-176 |
1.25 |
9:15 |
1:49 |
7:16 |
149 147-152 |
1083 |
168 166-170 |
1.50 |
11:01 |
1:46 |
7:03 |
148 143-153 |
1044 |
168 168-170 |
1.75 |
12:53 |
1:53 |
7:30 |
148 144-151 |
1110 |
168 166-170 |
2.00 |
14:41 |
1:47 |
7:08 |
153 150-157 |
1092 |
169 166-174 |
2.25 |
16:33 |
1:52 +8
|
7:28 |
153 147-158 |
1143 |
168 168-172 |
2.50 |
18:43 |
2:10 +30
|
8:41 |
150 143-155 |
1303 |
166 110-174 |
2.75 |
20:39 |
1:56 +7
|
7:43 |
157 153-161 |
1212 |
172 170-176 |
3.00 |
22:17 |
1:38 |
6:31 |
155 150-159 |
1011 |
169 168-172 |
3.25 |
23:48 |
1:31 |
6:05 |
162 154-169 |
985 |
169 168-172 |
3.50 |
25:21 |
1:33 |
6:12 |
166 161-169 |
1030 |
170 168-174 |
3.75 |
27:01 |
1:40 +2
|
6:39 |
164 161-171 |
1091 |
169 166-174 |
4.00 |
28:44 |
1:43 +6
|
6:53 |
162 158-166 |
1114 |
170 166-174 |
4.25 |
30:24 |
1:40 |
6:40 |
160 156-166 |
1067 |
170 164-176 |
4.50 |
32:03 |
1:39 |
6:38 |
160 158-162 |
1061 |
169 168-170 |
4.75 |
33:40 |
1:37 |
6:26 |
160 158-163 |
1030 |
170 168-174 |
5.00 |
35:17 |
1:37 |
6:27 |
163 159-166 |
1052 |
172 170-174 |
5.25 |
36:50 |
1:34 |
6:15 |
160 158-162 |
999 |
170 168-174 |
5.50 |
38:26 |
1:36 |
6:22 |
159 157-161 |
1013 |
170 168-172 |
5.75 |
40:12 |
1:46 +5
|
7:02 |
159 157-165 |
1119 |
167 122-172 |
5.93 |
41:24 |
1:12 |
6:36 |
163 160-166 |
1074 |
171 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
169 |
5.9 |
40:25 |
6:58 |
Walk |
0.3 |
124 |
0 |
8 |
11:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.0 |
- |
- |
50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
51.78% |
More |
800m |
3:02 |
6:06 |
59.03% |
More |
1km |
3:48 |
6:07 |
61.52% |
More |
Mile |
6:21 |
6:21 |
63.18% |
More |
5k |
20:14 |
6:31 |
67.40% |
More |
5 miles |
34:27 |
6:53 |
64.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
65.56 |
5km |
20:22 |
6:33 |
66.94 |
5M |
33:43 |
6:45 |
65.66 |
10km |
42:27 |
6:50 |
65.05 |
10M |
1:10:18 |
7:02 |
64.83 |
Half |
1:33:36 |
7:09 |
63.87 |
20M |
2:26:34 |
7:20 |
64.64 |
Mara |
3:15:08 |
7:27 |
64.74 |
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