Wed 25th Sep 2019 at 5:00pm by Andrew H

Run > General

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Time
40:24
Miles
5.93
Min/mi
6:49
Pacing
84%
WAVA
65.24
Stride(cm)
140
Cals
599
Cadence
169
BPM
153
%MHR
89.7
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:33/m) 133/142bpm 59cal 7.94/8.72mph
2) 0.62m - 4:31(7:16/m) 143/152bpm 63cal 8.25/8.68mph
3) 0.62m - 4:31(7:16/m) 149/157bpm 66cal 8.26/8.6mph
4) 0.62m - 4:18(6:55/m) 152/158bpm 64cal 8.68/9.29mph
5) 0.62m - 4:09(6:41/m) 156/161bpm 63cal 8.98/9.93mph
6) 0.62m - 3:55(6:18/m) 166/171bpm 63cal 9.52/10.23mph
7) 0.62m - 4:03(6:32/m) 161/166bpm 63cal 9.19/9.75mph
8) 0.62m - 4:04(6:33/m) 161/167bpm 63cal 9.16/9.48mph
9) 0.62m - 3:56(6:19/m) 160/163bpm 60cal 9.49/9.81mph
10) 0.34m - 2:16(6:39/m) 161/166bpm 35cal 9.02/9.56mph

4:42 4:31 4:31 4:18 4:09 3:55 4:03 4:04 3:56 2:16

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	128 94-137	1014	168 166-170
0.50	3:45	1:46	7:05	135 129-141	956	168 164-172
0.75	5:37	1:52	7:30	136 131-142	1020	169 164-174
1.00	7:26	1:49	7:15	141 138-149	1022	169 168-176
1.25	9:15	1:49	7:16	149 147-152	1083	168 166-170
1.50	11:01	1:46	7:03	148 143-153	1044	168 168-170
1.75	12:53	1:53	7:30	148 144-151	1110	168 166-170
2.00	14:41	1:47	7:08	153 150-157	1092	169 166-174
2.25	16:33	1:52 +8	7:28	153 147-158	1143	168 168-172
2.50	18:43	2:10 +30	8:41	150 143-155	1303	166 110-174
2.75	20:39	1:56 +7	7:43	157 153-161	1212	172 170-176
3.00	22:17	1:38	6:31	155 150-159	1011	169 168-172
3.25	23:48	1:31	6:05	162 154-169	985	169 168-172
3.50	25:21	1:33	6:12	166 161-169	1030	170 168-174
3.75	27:01	1:40 +2	6:39	164 161-171	1091	169 166-174
4.00	28:44	1:43 +6	6:53	162 158-166	1114	170 166-174
4.25	30:24	1:40	6:40	160 156-166	1067	170 164-176
4.50	32:03	1:39	6:38	160 158-162	1061	169 168-170
4.75	33:40	1:37	6:26	160 158-163	1030	170 168-174
5.00	35:17	1:37	6:27	163 159-166	1052	172 170-174
5.25	36:50	1:34	6:15	160 158-162	999	170 168-174
5.50	38:26	1:36	6:22	159 157-161	1013	170 168-172
5.75	40:12	1:46 +5	7:02	159 157-165	1119	167 122-172
5.93	41:24	1:12	6:36	163 160-166	1074	171 168-174

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	169	5.9	40:25	6:58
Walk	0.3	124	0	8	11:00
Still	0.0	-	-	1	-
Pause	2.0	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	51.78%	More
800m	3:02	6:06	59.03%	More
1km	3:48	6:07	61.52%	More
Mile	6:21	6:21	63.18%	More
5k	20:14	6:31	67.40%	More
5 miles	34:27	6:53	64.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	65.56
5km	20:22	6:33	66.94
5M	33:43	6:45	65.66
10km	42:27	6:50	65.05
10M	1:10:18	7:02	64.83
Half	1:33:36	7:09	63.87
20M	2:26:34	7:20	64.64
Mara	3:15:08	7:27	64.74

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