Wed 25th Sep 2019 at 5:00pm by Coeyboy

Walk > General

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Time
28:04
Miles
1.67
Min/mi
16:48
Stride(cm)
78
Cals
141
Cadence
124
BPM
97
%MHR
57
B/mi
1638
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:30/m) 102/116bpm 84cal 62/65rpm 3.64/5.24mph
2) 0.67m - 11:34(17:16/m) 92/102bpm 57cal 60/67rpm 3.47/4.36mph

16:30 11:34

Pace

22%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:02	103 100-106	2166	124 118-128
0.13	2:20	1:01	16:15	101 98-103	1641	126 122-128
0.19	3:14	54	14:27	100 96-103	1445	127 124-130
0.25	4:17	1:03	16:45	99 95-102	1657	128 124-130
0.31	5:17	1:00	15:58	107 98-116	1708	128 126-130
0.38	6:18	1:01	16:20	108 105-109	1764	128 124-130
0.44	7:19	1:01	16:19	105 101-108	1714	128 126-130
0.50	8:10	51	13:40	105 103-108	1436	128 124-130
0.56	9:12	1:01	16:24	102 97-108	1673	125 120-130
0.63	10:16	1:04	17:03	102 99-104	1740	125 124-128
0.69	11:27	1:11 +11	18:52	102 98-105	1924	126 122-128
0.75	12:38	1:11 +4	19:01	97 93-100	1845	124 120-126
0.81	13:40	1:02	16:34	98 96-100	1623	124 122-126
0.88	14:40	1:00	16:00	98 94-101	1567	124 122-126
0.94	15:40	1:00	16:06	99 97-101	1593	124 122-126
1.00	16:43	1:03	16:43	100 97-103	1672	121 116-124
1.06	18:06	1:23 +19	22:07	98 94-102	2167	124 120-128
1.13	19:10	1:04	17:05	94 86-99	1605	123 118-124
1.19	20:06	56	14:49	97 95-99	1437	125 124-128
1.25	21:06	1:01	16:13	93 86-98	1509	124 122-124
1.31	22:07	1:00	16:06	91 87-94	1465	123 120-124
1.38	25:24	3:17 +2:27	52:29	94 91-98	4934	121 118-126
1.44	26:45	1:22	21:48	95 91-99	2070	120 120-124
1.50	27:56	1:11	18:54	86 76-98	1626	119 114-134
1.56	29:04	1:08	18:00	87 83-92	1566	119 116-122
1.63	30:14	1:10	18:42	87 84-91	1626	117 114-120
1.67	31:04	50	18:40	88 85-91	1642	117 114-118

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:43	15:32	More
1km	9:59	16:04	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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