-
Time
9:40
-
Miles
1.60
-
Mph
9.9
-
Cals
43
-
BPM
103
-
%MHR
60
-
B/mi
620
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.6m - 9:40(6:03/m) 100/132bpm 43cal 9.91/12.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
4.59 |
126 117-132 |
1647 |
0/0 |
0.13 |
1:18 |
29 |
7.81 |
127 127-127 |
976 |
0/1 |
0.19 |
1:41 |
23 |
9.66 |
116 107-124 |
720 |
0/0 |
0.25 |
2:03 |
22 |
10.43 |
98 92-104 |
564 |
0/1 |
0.31 |
2:30 |
28 |
8.12 |
90 87-92 |
665 |
1/0 |
0.38 |
2:54 |
24 |
9.45 |
85 85-85 |
540 |
0/0 |
0.44 |
3:14 |
20 |
11.20 |
82 80-83 |
439 |
0/1 |
0.50 |
3:35 |
21 |
10.84 |
82 79-84 |
454 |
1/1 |
0.56 |
3:55 |
20 |
11.05 |
96 88-103 |
521 |
1/1 |
0.63 |
4:15 |
20 |
11.25 |
96 95-96 |
512 |
0/0 |
0.69 |
4:35 |
19 |
11.64 |
94 91-95 |
485 |
1/0 |
0.75 |
4:55 |
21 |
10.96 |
85 84-87 |
465 |
0/0 |
0.81 |
5:15 |
20 |
11.29 |
86 85-87 |
457 |
1/1 |
0.88 |
5:37 |
22 |
10.23 |
82 81-83 |
481 |
1/0 |
0.94 |
6:02 |
25 |
9.18 |
83 83-83 |
543 |
2/1 |
1.00 |
6:23 |
21 |
10.48 |
92 89-95 |
527 |
1/0 |
1.06 |
6:43 |
20 |
11.29 |
89 89-90 |
473 |
0/0 |
1.13 |
7:03 |
20 |
11.23 |
86 85-88 |
459 |
0/0 |
1.19 |
7:22 |
19 |
11.73 |
86 86-86 |
440 |
0/1 |
1.25 |
7:41 |
18 |
12.29 |
102 89-115 |
498 |
0/0 |
1.31 |
7:59 |
18 |
12.60 |
119 115-124 |
567 |
0/1 |
1.38 |
8:19 |
20 |
11.27 |
122 118-128 |
650 |
1/0 |
1.44 |
8:38 |
20 |
11.40 |
112 109-115 |
589 |
1/0 |
1.50 |
8:57 |
19 |
11.87 |
103 101-106 |
521 |
1/0 |
1.56 |
9:21 |
23 |
9.59 |
99 95-101 |
619 |
1/1 |
1.60 |
9:40 |
19 |
6.33 |
92 92-92 |
871 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:15 |
5:00 |
More |
800m |
2:32 |
5:06 |
More |
1km |
3:18 |
5:18 |
More |
Mile |
5:22 |
5:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:26 |
6:45 |
20km |
1:24:55 |
6:50 |
15 miles |
1:43:39 |
6:55 |
20 miles |
2:20:36 |
7:02 |
40km |
2:57:02 |
7:07 |
25 miles |
2:58:08 |
7:08 |
42km |
3:06:26 |
7:09 |
50 miles |
6:11:23 |
7:26 |
56 miles |
6:58:47 |
7:29 |
100 miles |
12:54:18 |
7:45 |
112 miles |
14:33:08 |
7:48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry