Wed 25th Sep 2019 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

  • Time
    9:40
  • Miles
    1.60
  • Mph
    9.9
  • Cals
    43
  • BPM
    103
  • %MHR
    60
  • B/mi
    620
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.6m - 9:40(6:03/m) 100/132bpm 43cal 9.91/12.82mph
9:40

Pace

14% 12% 66% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 49 49 4.59 126 117-132 1647 0/0
0.13 1:18 29 7.81 127 127-127 976 0/1
0.19 1:41 23 9.66 116 107-124 720 0/0
0.25 2:03 22 10.43 98 92-104 564 0/1
0.31 2:30 28 8.12 90 87-92 665 1/0
0.38 2:54 24 9.45 85 85-85 540 0/0
0.44 3:14 20 11.20 82 80-83 439 0/1
0.50 3:35 21 10.84 82 79-84 454 1/1
0.56 3:55 20 11.05 96 88-103 521 1/1
0.63 4:15 20 11.25 96 95-96 512 0/0
0.69 4:35 19 11.64 94 91-95 485 1/0
0.75 4:55 21 10.96 85 84-87 465 0/0
0.81 5:15 20 11.29 86 85-87 457 1/1
0.88 5:37 22 10.23 82 81-83 481 1/0
0.94 6:02 25 9.18 83 83-83 543 2/1
1.00 6:23 21 10.48 92 89-95 527 1/0
1.06 6:43 20 11.29 89 89-90 473 0/0
1.13 7:03 20 11.23 86 85-88 459 0/0
1.19 7:22 19 11.73 86 86-86 440 0/1
1.25 7:41 18 12.29 102 89-115 498 0/0
1.31 7:59 18 12.60 119 115-124 567 0/1
1.38 8:19 20 11.27 122 118-128 650 1/0
1.44 8:38 20 11.40 112 109-115 589 1/0
1.50 8:57 19 11.87 103 101-106 521 1/0
1.56 9:21 23 9.59 99 95-101 619 1/1
1.60 9:40 19 6.33 92 92-92 871 1/0

Heart

103/132max
  • Show Beats/Mile

Elevation

Asc 18m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:15 5:00 More
800m 2:32 5:06 More
1km 3:18 5:18 More
Mile 5:22 5:22 More

Predictions

Dist Time Per Mile
10 miles 1:07:26 6:45
20km 1:24:55 6:50
15 miles 1:43:39 6:55
20 miles 2:20:36 7:02
40km 2:57:02 7:07
25 miles 2:58:08 7:08
42km 3:06:26 7:09
50 miles 6:11:23 7:26
56 miles 6:58:47 7:29
100 miles 12:54:18 7:45
112 miles 14:33:08 7:48

Bespoke Fields

Notes
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