Wed 25th Sep 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
8:03
Miles
1.56
Mph
11.6
Cals
53
BPM
117
%MHR
68.4
B/mi
604
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56m - 8:03(5:10/m) 117/132bpm 53cal 11.62/13.99mph

8:03

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	8.84	114 107-120	774	1/1
0.13	45	19	11.71	107 105-111	548	1/0
0.19	1:03	18	12.19	116 114-118	571	0/1
0.25	1:22	19	12.11	115 114-115	570	0/0
0.31	1:40	19	12.16	116 115-116	573	0/0
0.38	2:00	20	11.38	116 114-117	612	0/0
0.44	2:20	20	11.33	114 114-114	604	1/0
0.50	2:40	20	11.03	111 110-111	604	0/0
0.56	3:00	20	11.53	117 113-120	609	0/0
0.63	3:18	19	12.05	120 114-126	597	0/0
0.69	3:37	18	12.37	117 116-118	568	0/1
0.75	3:53	17	13.46	121 119-122	539	0/0
0.81	4:10	17	13.13	124 123-125	567	1/1
0.88	4:28	18	12.76	122 121-122	574	0/1
0.94	4:48	19	11.59	118 113-122	611	0/1
1.00	5:06	19	11.96	107 104-110	537	0/0
1.06	5:24	17	12.91	103 102-104	479	1/0
1.13	5:41	17	12.97	98 98-98	453	1/1
1.19	6:00	19	12.00	114 98-125	570	1/0
1.25	6:18	18	12.47	128 127-128	616	1/1
1.31	6:36	18	12.56	129 126-132	616	0/0
1.38	6:56	20	11.40	124 124-125	653	1/1
1.44	7:15	19	11.84	126 126-126	639	1/0
1.50	7:35	20	11.10	127 126-128	687	1/0
1.56	8:03	28	7.64	120 115-125	943	0/0

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:22	4:45	More
1km	2:58	4:46	More
Mile	4:53	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	57:41	5:46
20km	1:12:38	5:51
15 miles	1:28:40	5:55
20 miles	2:00:17	6:01
40km	2:31:26	6:06
25 miles	2:32:22	6:06
42km	2:39:28	6:07
50 miles	5:17:41	6:21
56 miles	5:58:14	6:24
100 miles	11:02:21	6:37
112 miles	12:26:53	6:40

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