Wed 25th Sep 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
15:59
Miles
2.23
Mph
8.4
Cals
123
BPM
129
%MHR
75.3
B/mi
923
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.23m - 15:59(7:10/m) 129/149bpm 123cal 8.38/20.35mph

15:59

Pace

53%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.84	94 93-96	966	0/1
0.13	1:06	28	8.12	100 94-104	739	1/1
0.19	1:40	34	6.71	123 109-133	1101	0/0
0.25	2:03	23	9.80	132 127-136	809	0/1
0.31	2:21	18	12.51	137 135-140	657	2/5
0.38	2:48	27	8.20	130 129-132	951	0/1
0.44	3:15	27	8.42	135 135-135	962	0/1
0.50	3:42	27	8.36	135 134-136	969	0/1
0.56	4:11	29	7.66	136 136-136	1066	1/1
0.63	4:47	36	6.30	136 136-136	1296	1/0
0.69	5:17	30	7.46	137 137-137	1102	1/0
0.75	5:44	27	8.30	138 137-139	998	0/1
0.81	6:10	26	8.76	139 137-140	952	1/0
0.88	6:37	27	8.29	137 137-137	992	0/1
0.94	7:04	27	8.37	134 134-134	961	1/0
1.00	7:29	25	9.14	139 137-141	912	1/0
1.06	7:51	22	10.01	140 139-141	839	0/0
1.13	8:16	25	9.14	137 136-138	899	1/0
1.19	8:45	29	7.72	139 139-139	1080	1/0
1.25	9:10	26	8.82	138 137-139	939	0/1
1.31	9:34	23	9.65	140 139-141	870	0/0
1.38	9:59	25	8.94	145 144-147	973	0/1
1.44	10:28	29	7.78	132 123-141	1018	0/0
1.50	11:03	35	6.43	113 107-120	1054	0/1
1.56	11:18	15	14.79	105 105-106	426	5/2
1.63	11:34	16	13.76	121 110-132	528	1/1
1.69	11:58	24	9.50	141 135-148	891	0/0
1.75	12:20	22	10.05	137 134-141	818	1/0
1.81	12:40	20	11.44	140 138-141	734	1/0
1.88	13:03	23	9.84	136 132-139	829	1/0
1.94	13:22	19	12.11	124 121-129	614	1/0
2.00	13:45	23	9.61	129 125-133	805	3/0
2.06	14:24	39	5.70	136 130-143	1432	1/0
2.13	15:03	38	5.88	120 114-127	1224	1/0
2.19	15:30	28	8.16	115 113-116	846	0/1
2.23	15:58	28	5.54	110 109-110	1192	0/0

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.0%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:00	More
800m	2:37	5:16	More
1km	3:43	5:59	More
Mile	6:15	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:26	7:51
20km	1:38:45	7:57
15 miles	2:00:32	8:02
20 miles	2:43:31	8:11
40km	3:25:52	8:17
25 miles	3:27:09	8:17
42km	3:36:48	8:18
50 miles	7:11:53	8:38
56 miles	8:07:01	8:42
100 miles	15:00:28	9:00
112 miles	16:55:24	9:04

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