Wed 25th Sep 2019 at 5:00pm by RicC

Run > Treadmill

Follow User
0 👍

Time
40:24
Miles
6.23
Min/mi
6:29
Pacing
97%
WAVA
69.66
Stride(cm)
140
Cals
596
Cadence
177
BPM
157
%MHR
91.7
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:42/m) 141/148bpm 54cal
2) 0.62m - 4:10(6:43/m) 149/152bpm 59cal
3) 0.62m - 4:10(6:43/m) 150/153bpm 59cal
4) 0.62m - 4:01(6:28/m) 153/156bpm 58cal
5) 0.62m - 4:02(6:29/m) 156/160bpm 59cal
6) 0.62m - 4:02(6:30/m) 158/161bpm 60cal
7) 0.62m - 3:59(6:25/m) 162/165bpm 61cal
8) 0.62m - 4:00(6:26/m) 165/167bpm 62cal
9) 0.62m - 4:00(6:26/m) 167/170bpm 63cal
10) 0.62m - 3:42(5:57/m) 171/174bpm 60cal
11) 0.02m - 7(6:05/m) 172/172bpm 1cal

4:10 4:10 4:10 4:01 4:02 4:02 3:59 4:00 4:00 3:42 7

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:43	131 97-145	880	174 166-178
0.50	3:21	1:40	6:42	145 143-148	971	177 176-178
0.75	5:02	1:41	6:43	147 143-149	986	178 176-178
1.00	6:43	1:41	6:43	149 147-151	1001	176 174-176
1.25	8:23	1:41	6:42	149 147-152	999	176 176-178
1.50	10:04	1:41	6:43	150 147-153	1009	176 176-178
1.75	11:45	1:41	6:43	150 148-153	1006	176 176-176
2.00	13:24	1:39	6:36	151 148-153	998	176 174-180
2.25	15:01	1:37	6:28	154 153-156	996	177 176-180
2.50	16:38	1:37	6:28	154 153-156	996	176 176-176
2.75	18:15	1:37	6:29	155 152-158	1005	176 176-176
3.00	19:52	1:37	6:29	157 155-159	1017	177 176-178
3.25	21:30	1:37	6:29	158 156-160	1026	176 176-180
3.50	23:07	1:37	6:29	157 156-159	1019	178 178-178
3.75	24:44	1:38	6:30	159 157-162	1034	177 176-180
4.00	26:20	1:36	6:24	162 161-163	1036	176 176-178
4.25	27:56	1:36	6:25	163 161-164	1045	178 178-180
4.50	29:33	1:37	6:26	164 163-165	1055	178 178-178
4.75	31:10	1:37	6:27	165 163-166	1064	178 178-180
5.00	32:46	1:36	6:26	165 164-166	1061	178 178-178
5.25	34:23	1:37	6:26	166 165-169	1069	179 178-180
5.50	35:59	1:36	6:26	168 166-169	1080	178 178-178
5.75	37:31	1:32	6:08	168 165-170	1031	180 178-182
6.00	39:00	1:29	5:56	171 169-173	1014	182 182-182
6.23	40:23	1:23	5:58	172 171-174	1027	181 174-182

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	40:23	6:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	53.42%	More
800m	2:57	5:56	61.71%	More
1km	3:42	5:57	64.40%	More
Mile	6:08	6:08	66.43%	More
5k	19:42	6:21	70.22%	More
5 miles	32:07	6:25	70.00%	More
10k	40:15	6:29	69.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	70.78
5km	19:15	6:12	71.89
5M	31:58	6:24	70.34
10km	40:17	6:29	69.64
10M	1:06:53	6:41	69.25
Half	1:29:10	6:48	68.15
20M	2:19:55	7:00	68.82
Mara	3:06:33	7:07	68.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry