Wed 25th Sep 2019 at 5:00pm by Father
Run > General
-
Time
20:26
-
Miles
2.44
-
Min/mi
8:22
-
Pacing
65%
-
WAVA
51.71
-
Stride(cm)
109
-
Cals
219
-
Cadence
175
-
BPM
118
-
%MHR
68.9
-
B/mi
987
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 103/128bpm 72cal 6.86/8.72mph
2) 1m - 8:16(8:16/m) 128/135bpm 104cal 7.26/9.06mph
3) 0.44m - 3:25(7:49/m) 130/136bpm 43cal 7.67/8.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:52 |
96 79-104 |
1139 |
177 158-186 |
0.25 |
2:48 |
1:19 +16
|
10:32 |
107 99-112 |
1128 |
179 164-184 |
0.38 |
3:48 |
1:00 |
7:58 |
99 91-108 |
789 |
181 172-204 |
0.50 |
4:45 |
57 |
7:38 |
103 99-107 |
786 |
180 176-184 |
0.63 |
7:21 |
2:36 +1:22
|
20:50 |
104 93-112 |
2166 |
162 88-186 |
0.75 |
8:20 |
58 |
7:48 |
100 94-106 |
780 |
178 172-182 |
0.88 |
9:19 |
59 |
7:51 |
107 103-111 |
840 |
176 174-178 |
1.00 |
10:22 |
1:04 |
8:31 |
114 109-128 |
971 |
176 172-182 |
1.13 |
11:25 |
1:02 |
8:19 |
130 127-132 |
1080 |
173 170-176 |
1.25 |
12:40 |
1:15 +11
|
10:02 |
126 123-132 |
1265 |
176 172-184 |
1.38 |
13:40 |
1:00 |
8:00 |
129 129-131 |
1031 |
175 170-176 |
1.50 |
14:44 |
1:04 |
8:35 |
133 128-135 |
1142 |
173 162-176 |
1.63 |
15:52 |
1:08 |
9:01 |
126 124-135 |
1137 |
172 168-176 |
1.75 |
17:05 |
1:13 +14
|
9:47 |
125 119-131 |
1223 |
169 86-180 |
1.88 |
17:59 |
53 |
7:06 |
125 120-130 |
887 |
178 174-182 |
2.00 |
19:03 |
1:04 |
8:35 |
129 126-131 |
1108 |
176 162-180 |
2.13 |
20:07 |
1:04 |
8:34 |
131 129-132 |
1123 |
175 164-182 |
2.25 |
21:13 |
1:06 +5
|
8:44 |
129 124-132 |
1127 |
176 168-182 |
2.38 |
22:08 |
55 |
7:21 |
130 125-133 |
956 |
180 176-184 |
2.44 |
22:33 |
25 |
6:44 |
134 133-136 |
903 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
43.02% |
More |
800m |
3:55 |
7:52 |
45.71% |
More |
1km |
4:54 |
7:54 |
47.64% |
More |
Mile |
8:23 |
8:23 |
47.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
50.55 |
5km |
26:24 |
8:30 |
51.64 |
5M |
43:43 |
8:45 |
50.64 |
10km |
55:02 |
8:51 |
50.17 |
10M |
1:31:08 |
9:07 |
50.01 |
Half |
2:01:21 |
9:16 |
49.27 |
20M |
3:10:01 |
9:30 |
49.86 |
Mara |
4:12:59 |
9:39 |
49.93 |
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