Wed 25th Sep 2019 at 5:00pm by Father

Run > General

  • Time
    20:26
  • Miles
    2.44
  • Min/mi
    8:22
  • Pacing
    65%
  • WAVA
    51.71
  • Stride(cm)
    109
  • Cals
    219
  • Cadence
    175
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    987
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 103/128bpm 72cal 6.86/8.72mph
2) 1m - 8:16(8:16/m) 128/135bpm 104cal 7.26/9.06mph
3) 0.44m - 3:25(7:49/m) 130/136bpm 43cal 7.67/8.45mph
8:45 8:16 3:25

Pace

28% 18% 44% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 11:52 96 79-104 1139 177 158-186
0.25 2:48 1:19 +16 10:32 107 99-112 1128 179 164-184
0.38 3:48 1:00 7:58 99 91-108 789 181 172-204
0.50 4:45 57 7:38 103 99-107 786 180 176-184
0.63 7:21 2:36 +1:22 20:50 104 93-112 2166 162 88-186
0.75 8:20 58 7:48 100 94-106 780 178 172-182
0.88 9:19 59 7:51 107 103-111 840 176 174-178
1.00 10:22 1:04 8:31 114 109-128 971 176 172-182
1.13 11:25 1:02 8:19 130 127-132 1080 173 170-176
1.25 12:40 1:15 +11 10:02 126 123-132 1265 176 172-184
1.38 13:40 1:00 8:00 129 129-131 1031 175 170-176
1.50 14:44 1:04 8:35 133 128-135 1142 173 162-176
1.63 15:52 1:08 9:01 126 124-135 1137 172 168-176
1.75 17:05 1:13 +14 9:47 125 119-131 1223 169 86-180
1.88 17:59 53 7:06 125 120-130 887 178 174-182
2.00 19:03 1:04 8:35 129 126-131 1108 176 162-180
2.13 20:07 1:04 8:34 131 129-132 1123 175 164-182
2.25 21:13 1:06 +5 8:44 129 124-132 1127 176 168-182
2.38 22:08 55 7:21 130 125-133 956 180 176-184
2.44 22:33 25 6:44 134 133-136 903 177 174-180

Heart

118/136max
  • Show Beats/Mile

Cadence

175 (204 max) Stride Length: 109cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 43.02% More
800m 3:55 7:52 45.71% More
1km 4:54 7:54 47.64% More
Mile 8:23 8:23 47.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 50.55
5km 26:24 8:30 51.64
5M 43:43 8:45 50.64
10km 55:02 8:51 50.17
10M 1:31:08 9:07 50.01
Half 2:01:21 9:16 49.27
20M 3:10:01 9:30 49.86
Mara 4:12:59 9:39 49.93
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