Wed 25th Sep 2019 at 5:00pm by G Mac

Run > General

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Time
15:28
Miles
2.00
Min/mi
7:44
Pacing
96%
WAVA
60.85
Stride(cm)
120
Cals
203
Cadence
173
BPM
130
%MHR
76.8
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 15:28(7:43/m) 131/142bpm 203cal 7.77/0mph

15:28

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	92 70-111	867	174 170-180
0.13	1:04	29	7:37	121 116-125	921	172 170-174
0.19	1:32	29	7:37	126 123-127	961	173 172-174
0.25	2:01	29	7:39	127 125-128	972	172 172-172
0.31	2:30	28	7:35	128 127-128	970	173 172-176
0.38	2:58	29	7:40	128 127-129	982	172 170-174
0.44	3:27	29	7:40	128 126-129	980	172 172-174
0.50	3:56	29	7:45	129 127-130	1000	172 172-174
0.56	4:25	29	7:47	128 127-129	996	172 170-174
0.63	4:54	29	7:41	128 127-129	984	172 172-172
0.69	5:22	28	7:32	130 129-132	980	174 172-176
0.75	5:51	29	7:38	132 131-133	1008	173 172-174
0.81	6:19	28	7:26	132 131-134	980	172 170-174
0.88	6:47	29	7:36	133 132-133	1011	174 172-174
0.94	7:16	29	7:40	133 132-133	1019	173 172-174
1.00	7:45	29	7:40	133 132-133	1020	173 172-174
1.06	8:14	29	7:40	133 132-133	1019	173 172-174
1.13	8:43	29	7:44	134 132-134	1036	173 172-174
1.19	9:12	29	7:43	134 133-135	1034	173 172-174
1.25	9:40	29	7:38	134 133-135	1024	174 172-174
1.31	10:09	29	7:40	136 135-137	1044	173 172-174
1.38	10:38	29	7:40	137 136-137	1050	173 172-176
1.44	11:06	29	7:37	137 137-138	1044	174 172-176
1.50	11:35	28	7:35	137 136-138	1039	173 172-174
1.56	12:03	29	7:37	137 136-138	1044	174 172-174
1.63	12:32	29	7:38	137 137-138	1045	173 172-174
1.69	13:01	29	7:47	138 138-139	1075	172 172-174
1.75	13:30	29	7:39	139 139-140	1064	173 172-174
1.81	13:58	28	7:36	140 139-140	1064	174 172-176
1.88	14:28	29	7:51	140 139-141	1100	173 172-174
1.94	14:57	29	7:42	140 140-141	1077	173 172-174
2.00	15:26	30	7:56	141 140-142	1118	172 172-172

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2	15:27	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	44.91%	More
800m	3:47	7:36	52.56%	More
1km	4:44	7:37	54.65%	More
Mile	7:38	7:38	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.27
5km	24:40	7:56	60.67
5M	40:51	8:10	59.72
10km	51:26	8:17	59.26
10M	1:25:10	8:31	59.20
Half	1:53:24	8:39	58.39
20M	2:57:35	8:53	59.08
Mara	3:56:26	9:01	59.17

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