Wed 25th Sep 2019 at 4:00pm by Bott

Run > Run-Walk

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Time
41:50
Miles
3.69
Min/mi
11:20
Pacing
82%
WAVA
43.12
Stride(cm)
94
Cadence
150
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:44/m) 81/84rpm
2) 0.62m - 6:54(11:06/m) 77/82rpm
3) 0.62m - 6:29(10:26/m) 80/82rpm
4) 0.62m - 6:53(11:05/m) 77/83rpm
5) 0.62m - 6:52(11:03/m) 77/82rpm
6) 0.59m - 8:01(13:41/m) 69/82rpm

6:40 6:54 6:29 6:53 6:52 8:01

Pace

11%

12%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:20	1:20	10:37	164 162-168
0.25	2:38	1:19	10:29	166 166-168
0.38	3:59	1:21	10:45	164 164-166
0.50	5:21	1:22	10:59	163 160-164
0.63	6:42	1:21	10:46	161 160-162
0.75	8:00	1:18	10:27	160 158-162
0.88	9:17	1:17	10:16	161 160-164
1.00	10:31	1:14	9:48	161 160-162
1.13	11:53	1:22	10:53	160 158-160
1.25	13:40	1:47	14:18	133 116-162
1.38	15:02	1:22	10:55	160 158-162
1.50	16:20	1:18	10:23	159 158-162
1.63	17:45	1:25	11:19	159 158-160
1.75	18:55	1:11	9:24	160 158-162
1.88	20:16	1:21	10:45	160 120-166
2.00	21:56	1:41	13:26	136 116-162
2.13	23:20	1:24	11:08	160 158-162
2.25	24:34	1:14	9:53	160 160-162
2.38	25:53	1:19	10:32	160 158-162
2.50	27:10	1:17	10:15	153 110-162
2.63	28:50	1:40	13:20	131 114-162
2.75	30:07	1:17	10:20	162 160-164
2.88	31:26	1:19	10:29	160 160-162
3.00	32:42	1:16	10:09	160 158-162
3.13	34:05	1:23	11:01	153 122-164
3.25	35:38	1:33	12:22	128 116-160
3.38	37:05	1:27	11:39	136 112-160
3.50	38:50	1:45	13:59	137 118-162
3.63	40:40	1:51	14:44	148 102-162
3.69	41:51	1:11	17:36	135 96-164

Cadence

150 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	160	3.3	35:28	10:36
Walk	15.3	117	0.3	6:23	18:29
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	34.48%	More
800m	5:05	10:14	39.41%	More
1km	6:29	10:25	40.32%	More
Mile	10:30	10:30	42.21%	More
5k	33:50	10:53	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	42.27
5km	34:52	11:13	43.28
5M	57:44	11:33	42.62
10km	1:12:41	11:42	42.30
10M	2:00:21	12:02	42.26
Half	2:40:15	12:14	41.69
20M	4:10:56	12:33	42.19
Mara	5:34:06	12:45	42.25

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