Wed 25th Sep 2019 at 4:00pm by Dannyboy01

Run > General

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Time
54:26
Miles
7.02
Min/mi
7:45
Pacing
90%
WAVA
58.65
Stride(cm)
127
Cals
684
Cadence
163
BPM
131
%MHR
76.6
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 128/146bpm 107cal 7.66/8.64mph
2) 1m - 7:32(7:32/m) 135/151bpm 107cal 7.96/8.58mph
3) 1m - 7:44(7:44/m) 136/152bpm 107cal 7.75/8.6mph
4) 1m - 7:47(7:47/m) 136/148bpm 106cal 7.72/8.29mph
5) 1m - 7:49(7:49/m) 128/139bpm 84cal 7.67/7.76mph
6) 1m - 7:44(7:44/m) 129/136bpm 82cal 7.76/7.87mph
7) 1m - 7:52(7:52/m) 133/144bpm 90cal 7.62/8.01mph
8) 0.02m - 7(6:37/m) 134/135bpm 1cal 9.08/7.81mph

7:50 7:32 7:44 7:47 7:49 7:44 7:52 7

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06 +3	8:24	108 50-133	907	161 158-162
0.50	4:16	2:10 +6	8:41	125 115-130	1086	161 158-164
0.75	6:07	1:51	7:23	134 125-141	989	162 160-164
1.00	8:00	1:54	7:34	137 127-146	1037	162 132-166
1.25	9:52	1:51	7:26	130 121-140	966	164 160-166
1.50	11:39	1:47	7:07	137 128-141	976	163 160-166
1.75	13:34	1:55	7:42	127 114-146	977	162 160-166
2.00	15:32	1:58	7:53	145 138-150	1144	162 160-164
2.25	17:26	1:53	7:32	125 117-135	942	163 160-164
2.50	19:27	2:01	8:05	141 128-152	1140	163 156-164
2.75	21:42	2:15 +15	8:59	135 119-148	1212	164 154-168
3.00	23:32	1:50	7:21	141 140-144	1036	165 162-166
3.25	25:25	1:54	7:34	140 137-143	1060	164 162-166
3.50	27:21	1:56	7:43	140 135-144	1081	163 162-164
3.75	29:21	2:00	8:00	139 123-147	1112	163 160-166
4.00	31:18	1:57	7:49	125 121-128	977	163 162-164
4.25	33:18	1:59	7:57	125 121-131	993	163 162-164
4.50	35:13	1:55	7:41	131 122-139	1007	165 162-166
4.75	37:12	1:59	7:57	127 120-138	1010	164 162-166
5.00	39:08	1:56	7:42	132 123-137	1017	166 164-166
5.25	41:04	1:56	7:44	126 120-133	975	165 160-166
5.50	42:59	1:56	7:42	130 122-133	1001	165 162-166
5.75	44:56	1:57	7:46	134 130-135	1041	165 164-168
6.00	46:51	1:56	7:42	126 123-129	970	164 162-166
6.25	48:54	2:02	8:10	125 120-129	1021	163 156-166
6.50	50:50	1:56	7:43	139 130-144	1072	165 160-166
6.75	52:48	1:58	7:53	136 125-142	1072	165 162-166
7.00	54:44	1:56	7:43	132 125-137	1019	166 164-166
7.02	54:51	7	6:58	134 134-134	934	166 166-166

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	7	54:28	7:47
Walk	0.5	125	0	17	2:20:08
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.69%	More
800m	3:35	7:13	50.83%	More
1km	4:28	7:11	53.25%	More
Mile	7:21	7:21	55.36%	More
5k	23:54	7:42	57.89%	More
5 miles	38:43	7:45	58.09%	More
10k	48:12	7:45	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.98
5km	22:56	7:23	60.34
5M	37:59	7:36	59.20
10km	47:50	7:42	58.65
10M	1:19:12	7:55	58.48
Half	1:45:27	8:03	57.63
20M	2:45:08	8:15	58.31
Mara	3:39:52	8:24	58.40

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