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Running > General

25th Sep 2019 at 4pm by johnnyboy

  • 40:58
    Time
  • 4.55
    Miles
  • 9:00
    Min/mi
  • 432
    Cals
  • 85
    Cadence
  • 141
    bpm
  • road
    Surface

 

Notes & Comments

9:08 8:51 9:31 8:47 4:41

Pace

2% 30% 63% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:07 1:07 0.13 8:55 123 90-148 1097 84 60-86
2 2:14 1:07 0.25 8:54 132 129-134 1175 84 83-85
3 3:22 1:08 0.38 9:04 134 131-138 1214 84 83-85
4 4:34 1:12 0.50 9:36 133 131-137 1276 85 83-86
5 5:44 1:11 0.63 9:24 134 128-141 1260 85 84-85
6 6:51 1:07 0.75 8:58 132 128-136 1184 85 83-86
7 8:01 1:10 0.88 9:16 134 131-136 1242 84 83-85
8 9:08 1:07 1.00 8:53 133 132-134 1182 85 84-86
9 10:15 1:07 1.13 8:59 133 132-134 1195 85 84-85
10 11:17 1:02 1.25 8:16 135 131-137 1117 85 84-87
11 12:26 1:09 1.38 9:13 136 132-140 1253 85 84-86
12 13:33 1:07 1.50 8:57 139 137-140 1245 85 83-86
13 14:41 1:07 1.63 8:58 135 132-137 1210 85 84-87
14 15:49 1:08 1.75 9:04 138 135-141 1251 85 84-86
15 16:57 1:09 1.88 9:08 139 136-141 1270 85 85-86
16 17:59 1:02 2.00 8:15 140 137-144 1154 87 84-90
17 19:07 1:08 2.13 9:05 141 138-143 1281 86 84-87
18 20:20 1:13 2.25 9:45 143 135-147 1395 86 85-87
19 21:36 1:15 2.38 10:03 147 145-149 1477 86 85-87
20 22:52 1:17 2.50 10:12 147 144-150 1500 86 85-87
21 24:02 1:10 2.63 9:17 149 147-150 1383 85 85-86
22 25:11 1:10 2.75 9:18 147 145-148 1366 85 85-86
23 26:22 1:10 2.88 9:22 148 147-149 1387 85 85-86
24 27:29 1:08 3.00 9:03 147 145-148 1330 85 84-86
25 28:34 1:04 3.13 8:34 146 144-147 1250 85 84-86
26 29:39 1:05 3.25 8:41 149 146-150 1294 86 85-87
27 30:44 1:06 3.38 8:45 150 149-151 1313 86 85-87
28 31:50 1:05 3.50 8:43 150 148-151 1308 86 85-88
29 32:58 1:08 3.63 9:05 149 147-151 1353 86 85-87
30 34:03 1:05 3.75 8:43 148 146-150 1291 85 84-86
31 35:06 1:02 3.88 8:17 145 141-148 1202 85 84-86
32 36:16 1:10 4.00 9:23 147 142-153 1380 87 85-90
33 37:22 1:06 4.13 8:49 150 147-154 1323 86 84-88
34 38:25 1:03 4.25 8:23 150 148-151 1258 85 83-88
35 39:35 1:10 4.38 9:20 149 142-154 1390 87 85-88
36 40:37 1:02 4.50 8:19 154 150-156 1281 86 84-88
37 40:58 21 4.55 6:41 133 129-144 889 86 85-89

Heart

97% 3% 0%
141bpm (156 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

85 (90 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Supernova Glide Blue/white

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 42.83% More
800m 4:16 8:36 49.99% More
1km 5:21 8:36 49.96% More
Mile 8:42 8:42 53.98% More
5k 27:58 9:00 58.37% More

Predictions

Best WAVA 59.73%
Dist Time Per Mile WAVA
1M 8:13 8:13 57.14
5km 27:20 8:48 59.73
5M 45:16 9:03 59.61
10km 57:00 9:10 59.61
10M 1:34:24 9:26 59.35
Half 2:05:40 9:36 58.90
20M 3:16:48 9:50 59.08
Mara 4:22:01 10:00 59.63

Checkpoints

Pair Best Time
36984 to 21530 5:09 5:36
21530 to 36985 15:30 16:13
36985 to 127642 6:29 6:34

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.42
9.3%
8:47
NW
0.4
8.8%
8:22
N
1.32
29.1%
9:02
NE
0.1
2.3%
8:57
W
0.07
1.6%
9:55
E
1.23
27.1%
9:01
SW
0.45
10%
9:34
S
0.53
11.8%
9:11
SE

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