Wed 25th Sep 2019 at 4:00pm by johnnyboy

Run > General

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Time
40:58
Miles
4.55
Min/mi
9:00
Pacing
94%
WAVA
58.52
Stride(cm)
105
Cals
432
Cadence
171
BPM
141
%MHR
82.4
B/mi
1268
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 132/150bpm 89cal 6.57/7.18mph
2) 1m - 8:51(8:51/m) 137/145bpm 88cal 6.78/7.35mph
3) 1m - 9:31(9:31/m) 146/151bpm 107cal 6.31/6.97mph
4) 1m - 8:47(8:47/m) 148/152bpm 96cal 6.84/7.08mph
5) 0.55m - 4:41(8:36/m) 150/157bpm 52cal 6.98/7.43mph

9:08 8:51 9:31 8:47 4:41

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	123 90-148	1097	168 120-172	1/3
0.25	2:14	1:07	8:54	132 129-134	1175	168 166-170	0/7
0.38	3:22	1:08	9:04	134 131-138	1214	167 166-170	1/5
0.50	4:34	1:12	9:36	133 131-137	1276	169 166-172	3/2
0.63	5:44	1:11	9:24	134 128-141	1260	169 168-170	2/1
0.75	6:51	1:07	8:58	132 128-136	1184	169 166-172	1/3
0.88	8:01	1:10	9:16	134 131-136	1242	168 166-170	1/2
1.00	9:08	1:07	8:53	133 132-134	1182	170 168-172	0/3
1.13	10:15	1:07	8:59	133 132-134	1195	169 168-170	0/3
1.25	11:17	1:02	8:16	135 131-137	1117	170 168-174	0/10
1.38	12:26	1:09	9:13	136 132-140	1253	170 168-172	4/0
1.50	13:33	1:07	8:57	139 137-140	1245	170 166-172	3/0
1.63	14:41	1:07	8:58	135 132-137	1210	170 168-174	1/5
1.75	15:49	1:08	9:04	138 135-141	1251	170 168-172	3/2
1.88	16:57	1:09	9:08	139 136-141	1270	171 170-172	1/1
2.00	17:59	1:02	8:15	140 137-144	1154	173 168-180	5/8
2.13	19:07	1:08	9:05	141 138-143	1281	171 168-174	2/1
2.25	20:20	1:13	9:45	143 135-147	1395	172 170-174	5/0
2.38	21:36	1:15	10:03	147 145-149	1477	172 170-174	7/0
2.50	22:52	1:17	10:12	147 144-150	1500	172 170-174	12/0
2.63	24:02	1:10	9:17	149 147-150	1383	171 170-172	3/2
2.75	25:11	1:10	9:18	147 145-148	1366	171 170-172	4/1
2.88	26:22	1:10	9:22	148 147-149	1387	171 170-172	3/0
3.00	27:29	1:08	9:03	147 145-148	1330	171 168-172	4/1
3.13	28:34	1:04	8:34	146 144-147	1250	170 168-172	1/5
3.25	29:39	1:05	8:41	149 146-150	1294	171 170-174	2/1
3.38	30:44	1:06	8:45	150 149-151	1313	172 170-174	2/1
3.50	31:50	1:05	8:43	150 148-151	1308	173 170-176	1/1
3.63	32:58	1:08	9:05	149 147-151	1353	172 170-174	2/2
3.75	34:03	1:05	8:43	148 146-150	1291	170 168-172	2/5
3.88	35:06	1:02	8:17	145 141-148	1202	169 168-172	0/9
4.00	36:16	1:10	9:23	147 142-153	1380	173 170-180	6/0
4.13	37:22	1:06	8:49	150 147-154	1323	172 168-176	1/2
4.25	38:25	1:03	8:23	150 148-151	1258	170 166-176	2/5
4.38	39:35	1:10	9:20	149 142-154	1390	174 170-176	6/1
4.50	40:37	1:02	8:19	154 150-156	1281	171 168-176	2/3
4.54	40:58	21	7:45	133 129-144	1030	173 170-178	1/1

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 104m, Range 45m, Flat prediction 40:19

Elevation Graph

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Biggest Climbs (m)	Min/mi
44 2.6%	9:29
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Cadence

171 (180 max) Stride Length: 105cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.83%	More
800m	4:16	8:36	49.99%	More
1km	5:21	8:36	52.10%	More
Mile	8:42	8:42	54.47%	More
5k	27:58	9:00	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	57.66
5km	27:20	8:48	59.09
5M	45:16	9:03	58.36
10km	57:00	9:10	58.00
10M	1:34:24	9:26	58.03
Half	2:05:40	9:36	57.30
20M	3:16:48	9:50	57.98
Mara	4:22:01	10:00	58.07

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