Wed 25th Sep 2019 at 4:00pm by AntClark

Run > Dog Running

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Time
28:50
Miles
4.00
Min/mi
7:13
Pacing
67%
WAVA
61.70
Stride(cm)
125
Cals
405
Cadence
179
BPM
129
%MHR
71.7
B/mi
930
Asc(m)
69
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 124/136bpm 102cal 8.34/10.02mph
2) 1m - 6:51(6:51/m) 131/143bpm 101cal 8.75/9.87mph
3) 1m - 6:51(6:51/m) 139/146bpm 110cal 8.77/9.5mph
4) 1m - 7:56(7:57/m) 127/147bpm 92cal 7.55/8.56mph

7:12 6:51 6:51 7:56

Pin Map

0mi in 0

Pace

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	107 85-119	809	173 164-178	2/1
0.25	1:54	57	7:38	122 115-128	932	175 172-178	3/1
0.38	2:51	57	7:35	122 118-124	925	175 170-178	1/2
0.50	3:44	53	7:05	126 121-129	893	177 174-178	2/3
0.63	4:36	53	7:00	126 124-128	882	179 176-182	3/3
0.75	5:27	51	6:46	132 129-135	893	181 180-184	2/2
0.88	6:23	56	7:25	130 126-134	964	178 174-182	1/1
1.00	7:22	59 +10	7:52	130 123-135	1024	177 164-180	1/3
1.13	8:16	54	7:14	131 122-138	948	176 164-180	1/1
1.25	9:46	1:30 +38	12:02	106 92-137	1276	178 170-182	1/3
1.38	10:37	50	6:42	125 116-138	838	181 178-184	1/1
1.50	11:25	48	6:23	140 138-143	893	182 178-186	4/2
1.63	12:15	51	6:46	137 134-139	928	179 178-182	0/4
1.75	13:07	52	6:53	135 133-137	928	180 176-182	2/1
1.88	13:59	52	6:55	138 136-139	955	181 180-182	1/1
2.00	14:52	53	7:02	136 135-137	957	180 176-182	3/4
2.13	15:42	50	6:44	138 135-140	928	181 178-184	2/1
2.25	16:34	52	6:53	143 139-144	984	184 180-186	1/0
2.38	17:22	49	6:29	141 139-144	915	182 180-186	1/1
2.50	18:22	59	7:55	139 132-144	1100	177 166-186	4/0
2.63	19:11	49	6:33	139 135-141	911	182 178-184	1/5
2.75	20:01	50	6:38	139 137-140	922	182 180-184	0/1
2.88	21:22	1:21 +27	10:49	129 119-142	1395	182 174-186	4/1
3.00	22:09	48	6:21	143 136-146	908	184 184-186	3/1
3.13	23:00	51	6:49	146 143-147	995	184 184-186	0/3
3.25	23:49	48	6:25	142 140-143	912	181 178-184	6/1
3.38	25:29	1:41 +31	13:27	129 119-145	1735	175 164-182	3/7
3.50	26:56	1:26 +27	11:31	115 107-123	1324	175 166-180	3/2
3.63	28:32	1:36 +28	12:52	120 113-126	1544	174 164-178	3/2
3.75	29:33	1:01	8:04	120 114-125	969	176 172-178	3/2
3.88	30:31	58	7:42	125 122-127	962	175 172-178	1/2
4.00	31:34	1:03	8:32	120 116-125	1024	171 166-176	1/2

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 10m, Flat prediction 28:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	178	4	28:52	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	7.8	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.93%	More
800m	3:18	6:38	54.78%	More
1km	4:09	6:40	56.93%	More
Mile	6:44	6:44	60.01%	More
5k	22:43	7:19	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.90
5km	22:03	7:06	62.29
5M	36:32	7:18	61.07
10km	45:59	7:24	60.52
10M	1:16:09	7:37	60.33
Half	1:41:24	7:44	59.44
20M	2:38:47	7:56	60.15
Mara	3:31:24	8:04	60.24

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