Wed 25th Sep 2019 at 3:00pm by 2old
Swim > Open Water
-
Time
42:13
-
Miles
1.04
-
per 100m
2:32
-
Cals
337
-
Cadence
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.04m - 42:13(40:38/m) 337cal 29/34rpm 1.48/4.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:33 |
2:33 |
40:56 |
61 60-62 |
0.12 |
5:04 |
2:31 |
40:31 |
60 60-60 |
0.19 |
7:43 |
2:39 +14
|
42:43 |
63 62-64 |
0.25 |
10:09 |
2:26 |
39:17 |
61 60-62 |
0.31 |
12:44 |
2:34 |
41:25 |
56 54-58 |
0.37 |
15:02 |
2:18 |
37:00 |
61 60-62 |
0.43 |
17:34 |
2:32 |
40:53 |
58 56-60 |
0.50 |
20:00 |
2:26 |
39:07 |
56 56-56 |
0.56 |
22:49 |
2:49 +20
|
45:22 |
63 62-64 |
0.62 |
25:12 |
2:22 |
38:10 |
62 60-64 |
0.68 |
27:37 |
2:25 |
38:57 |
61 60-62 |
0.75 |
30:40 |
3:04 |
49:17 |
60 60-60 |
0.81 |
33:19 |
2:38 |
42:26 |
61 60-62 |
0.87 |
35:58 |
2:40 |
42:50 |
61 60-62 |
0.93 |
38:41 |
2:42 |
43:31 |
63 62-64 |
0.99 |
41:09 |
2:28 |
39:46 |
58 56-60 |
1.04 |
42:49 |
1:40 +2
|
37:08 |
56 56-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:44 |
39:08 |
More |
800m |
19:51 |
39:55 |
More |
1km |
25:04 |
40:20 |
More |
Mile |
40:38 |
40:38 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:16 |
37:17 |
750m |
18:02 |
38:42 |
1km |
24:27 |
39:21 |
1500m |
37:35 |
40:19 |
1 mile |
40:30 |
40:30 |
1.9km |
48:17 |
40:54 |
3km |
1:18:22 |
42:02 |
3.8km |
1:40:41 |
42:38 |
5km |
2:14:41 |
43:21 |
10km |
4:40:47 |
45:11 |
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