Wed 25th Sep 2019 at 2:00pm by Lisrun

Run > General

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Time
56:24
Miles
2.02
Min/mi
27:55
Pacing
41%
WAVA
19.18
Stride(cm)
53
Cals
237
Cadence
108
BPM
89
%MHR
53.8
B/mi
2493
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:42(32:42/m) 101/119bpm 170cal 1.83/2.78mph
2) 1m - 23:40(23:40/m) 83/105bpm 67cal 2.54/28.53mph
3) 0.02m - 3(2:09/m) 55/55bpm 27.87/26.95mph

32:42 23:40 3

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:24	2:24	38:22	99 92-105	3798	126 122-144	0/2
0.13	5:00	2:36	41:34	101 98-103	4198	122 122-122	8/0
0.19	7:24	2:24	38:24	102 95-107	3916	135 84-156	8/0
0.25	9:20	1:56	30:58	103 102-105	3190	101 88-122	0/5
0.31	11:04	1:45	27:53	103 100-109	2872	93 88-96	3/1
0.38	12:44	1:40	26:33	106 104-108	2815	97 92-100	0/3
0.44	14:35	1:51	29:30	107 102-111	3157	109 90-148	0/9
0.50	17:24	2:50	45:13	101 81-117	4567	119 84-122	2/0
0.56	19:08	1:44	27:46	99 98-101	2748	90 84-94	0/2
0.63	20:55	1:47	28:34	102 101-102	2914	102 80-158	1/0
0.69	22:43	1:48	28:43	99 97-102	2843	92 88-94	0/3
0.75	24:29	1:46	28:08	96 94-98	2701	83 80-86	1/0
0.81	27:11	2:42	43:15	92 81-100	3978	129 122-158	2/0
0.88	28:56	1:45	28:03	92 85-95	2581	134 84-158	0/4
0.94	30:50	1:54	30:27	107 93-118	3258	142 122-156	0/2
1.00	32:43	1:53	30:00	104 100-106	3121	113 90-148	0/2
1.06	34:41	1:59	31:39	103 101-104	3260	115 100-122	0/2
1.13	36:26	1:44	27:52	103 103-104	2869	107 88-144	1/1
1.19	38:11	1:45	28:04	98 88-101	2751	94 82-122	1/1
1.25	39:56	1:45	27:59	89 85-92	2490	88 86-90	1/1
1.31	41:37	1:41	26:55	84 80-89	2261	94 88-122	5/1
1.38	43:25	1:48	28:43	84 82-85	2413	86 82-90	5/0
1.44	45:08	1:43	27:27	85 85-86	2333	84 80-90	3/0
1.50	46:56	1:48	28:49	81 76-86	2334	92 84-96	2/1
1.56	48:34	1:39	26:20	80 79-82	2106	96 92-98	1/1
1.63	53:59	5:25	1:26:34	68 52-83	5886	122 122-124	1/0
1.69	55:16	1:17	20:29	74 60-84	1516	122 122-122	1/1
1.75	55:42	26	6:59	62 60-63	433	122 122-122	1/2
1.81	55:57	15	3:59	61 59-63	243	-	0/5
1.88	56:05	8	2:13	58 57-59	128	-	1/3
1.94	56:14	9	2:18	57 55-58	131	-	6/0
2.00	56:22	8	2:13	54 54-55	120	-	3/1
2.02	56:25	3	2:12	54 54-54	119	-	1/0

Heart

89/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 28m, Flat prediction 54:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.0%	40:23
10 2.9%	28:11
See your biggest climbs

Cadence

108 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.1	153	0.2	5:41	28:03
Walk	86.4	101	1.8	48:45	26:48
Still	3.5	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	34	2:18	167.02%	More
800m	8:50	17:46	25.58%	More
1km	12:18	19:48	23.92%	More
Mile	23:06	23:06	21.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:46	26:46	18.68
5km	1:29:01	28:39	19.16
5M	2:27:24	29:29	18.97
10km	3:05:36	29:52	18.87
10M	5:07:20	30:44	18.91
Half	6:49:11	31:14	18.69
20M	10:40:46	32:02	18.91
Mara	14:13:07	32:34	18.94

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