Wed 25th Sep 2019 at 2:00pm by Metro_Nome

Run > General

Follow User
0 👍

Time
33:00
Miles
3.70
Min/mi
8:55
Pacing
84%
WAVA
53.49
Stride(cm)
93
Cals
373
Cadence
193
BPM
166
%MHR
97.2
B/mi
1482
Asc(m)
40
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.5m - 4:00(8:02/m) 151/171bpm 40cal 7.48/8.1mph
2) 0.14m - 1:30(10:50/m) 161/180bpm 16cal 5.54/7.53mph
3) 0.49m - 4:00(8:11/m) 167/175bpm 45cal 7.33/7.78mph
4) 0.14m - 1:30(11:06/m) 165/171bpm 16cal 5.41/7.41mph
5) 0.49m - 4:00(8:12/m) 171/176bpm 46cal 7.32/7.6mph
6) 0.14m - 1:30(10:59/m) 168/175bpm 17cal 5.46/7.39mph
7) 0.48m - 4:00(8:19/m) 172/178bpm 47cal 7.22/7.7mph
8) 0.12m - 1:30(12:55/m) 167/177bpm 17cal 4.65/7.33mph
9) 0.49m - 4:00(8:15/m) 172/177bpm 47cal 7.28/7.78mph
10) 0.11m - 1:30(13:07/m) 169/178bpm 17cal 4.57/7.51mph
11) 0.49m - 4:00(8:14/m) 174/180bpm 47cal 7.29/7.62mph
12) 0.13m - 1:30(11:31/m) 173/188bpm 18cal 5.21/7.39mph

4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30

Corrah
Yay, you are home

Pin Map

0mi in 0

Pace

10%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	140 109-162	1125	200 186-206	1/0
0.25	1:58	58	7:44	144 129-154	1115	200 196-202	0/4
0.38	2:58	59	7:56	157 155-160	1245	197 196-200	0/1
0.50	3:59	1:02	8:13	165 160-171	1356	196 194-198	5/0
0.63	5:22	1:23	11:03	165 153-180	1823	186 180-196	0/1
0.75	6:28	1:06	8:46	161 152-169	1411	198 188-202	1/0
0.88	7:27	59	7:50	167 164-172	1308	200 196-202	0/3
1.00	8:28	1:01	8:10	169 166-174	1382	197 194-198	0/1
1.13	9:29	1:01	8:11	171 168-175	1399	196 194-198	5/0
1.25	10:52	1:22	10:57	163 159-170	1785	185 180-188	0/1
1.38	11:56	1:04	8:36	167 160-172	1435	199 192-202	1/0
1.50	12:56	1:00	8:02	173 171-174	1390	199 198-200	0/3
1.63	13:58	1:01	8:12	172 170-174	1409	196 194-198	0/1
1.75	15:03	1:06	8:46	174 172-176	1524	195 178-198	5/0
1.88	16:24	1:20	10:41	167 161-174	1784	186 182-188	0/1
2.00	17:28	1:04	8:33	168 163-173	1436	198 186-202	1/1
2.13	18:28	1:00	8:03	173 172-175	1393	199 198-202	0/4
2.25	19:31	1:03	8:27	174 173-177	1469	195 194-198	0/1
2.38	20:37	1:06	8:44	174 172-176	1521	194 186-196	4/0
2.50	22:06	1:29	11:55	165 157-176	1966	158 118-198	0/1
2.63	23:12	1:06	8:44	168 162-173	1467	195 180-202	1/0
2.75	24:12	1:00	7:59	174 172-176	1389	196 182-200	0/3
2.88	25:15	1:03	8:26	175 173-176	1475	196 194-198	0/2
3.00	26:36	1:21	10:51	174 171-177	1888	188 118-200	5/0
3.13	27:49	1:13	9:43	166 160-177	1612	190 182-202	0/1
3.25	28:55	1:06	8:47	172 167-175	1511	198 184-204	1/0
3.38	29:55	1:00	7:57	176 174-177	1400	199 196-202	0/2
3.50	30:56	1:01	8:12	177 175-180	1451	195 180-198	0/2
3.63	32:15	1:19	10:29	179 169-188	1877	191 186-196	4/0
3.70	33:00	45	10:15	167 166-168	1712	187 186-188	1/0

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 5m, Flat prediction 33:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (206 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	194	3.6	32:07	8:49
Walk	2.7	119	0.1	53	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.53%	More
800m	3:58	7:59	47.60%	More
1km	5:21	8:37	46.10%	More
Mile	8:24	8:24	50.38%	More
5k	27:39	8:54	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.32
5km	27:25	8:49	53.96
5M	45:24	9:05	52.95
10km	57:10	9:12	52.56
10M	1:34:40	9:28	52.18
Half	2:06:03	9:37	51.14
20M	3:17:23	9:52	51.35
Mara	4:22:48	10:02	51.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry