Wed 25th Sep 2019 at 2:00pm by Metro_Nome

Run > General

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Time
10:26
Miles
1.01
Min/mi
10:20
Pacing
96%
WAVA
40.90
Stride(cm)
82
Cals
101
Cadence
188
BPM
142
%MHR
83.1
B/mi
1467
Asc(m)
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:23(10:23/m) 143/174bpm 101cal 5.78/6.93mph
2) 0.01m - 4(9:37/m) 146/146bpm 6.23/5.78mph

10:23 4

Corrah

Pin Map

0mi in 0

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:00	121 99-142	1330	191 186-198	0/1
0.13	1:23	41	11:03	152 138-174	1679	188 186-190	0/2
0.19	2:02	39	10:30	141 140-141	1480	188 186-188	0/0
0.25	2:41	38	10:16	143 138-145	1467	187 186-190	1/0
0.31	3:19	39	10:17	144 143-146	1481	187 186-190	0/0
0.38	3:58	39	10:20	143 142-144	1477	188 186-190	0/1
0.44	4:35	38	10:03	143 142-145	1437	188 188-188	0/0
0.50	5:14	39	10:22	145 144-147	1503	187 186-190	1/0
0.56	5:52	37	9:58	146 144-148	1455	188 186-190	0/0
0.63	6:30	39	10:16	146 144-148	1500	188 186-188	0/0
0.69	7:10	40	10:38	145 142-148	1541	186 184-188	1/0
0.75	7:47	37	9:50	145 143-146	1426	188 188-188	3/0
0.81	8:26	39	10:27	147 145-148	1535	188 186-190	0/0
0.88	9:04	37	9:59	148 144-150	1478	189 188-190	0/3
0.94	9:42	39	10:20	147 144-148	1519	190 188-190	0/0
1.00	10:24	41	11:03	146 144-150	1612	189 186-190	0/1
1.01	10:27	3	10:03	146 146-146	1468	188 188-188	0/0

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 10:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1	10:27	10:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	32.74%	More
800m	5:03	10:10	37.38%	More
1km	6:21	10:13	38.86%	More
Mile	10:23	10:23	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	41.04
5km	34:20	11:03	43.09
5M	56:51	11:22	42.29
10km	1:11:35	11:31	41.97
10M	1:58:32	11:51	41.68
Half	2:37:49	12:03	40.85
20M	4:07:08	12:21	41.01
Mara	5:29:02	12:34	40.79

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