Wed 25th Sep 2019 at 2:00pm by JoOsh

Walk > General

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Time
21:02
Miles
0.79
Min/mi
26:37
Stride(cm)
47
Cals
77
Cadence
129
BPM
103
%MHR
60.5
B/mi
2753
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 21:02(26:45/m) 103/120bpm 77cal 35/68rpm 2.24/4.22mph

21:02

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:40	109 97-119	2035	130 124-132
0.13	2:16	1:06	17:43	99 95-103	1754	129 128-130
0.19	3:17	1:00	16:06	103 99-107	1658	130 128-134
0.25	4:14	57	15:08	104 102-106	1574	130 128-132
0.31	5:22	1:08	18:13	105 103-108	1913	129 122-134
0.38	6:26	1:04	17:06	106 102-110	1813	129 126-132
0.44	7:26	1:00	16:04	108 106-109	1736	130 130-132
0.50	8:26	1:00	15:54	108 105-111	1718	130 130-132
0.56	9:26	1:00	15:57	104 100-108	1659	130 130-130
0.63	10:26	1:01	16:09	104 101-107	1679	129 126-130
0.69	11:35	1:09	18:21	103 99-107	1890	126 116-128
0.75	15:50	4:15	1:08:05	105 94-115	7149	122 122-122
0.79	21:03	5:13	2:24:25	97 89-107	14009	108 108-108

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (134 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:06	16:17	More
1km	10:18	16:35	More

Predictions

Dist	Time	Per Mile

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