Wed 25th Sep 2019 at 12:00pm by Mandyr

Walk > General

  • Time
    15:01
  • Miles
    0.73
  • Min/mi
    20:34
  • Stride(cm)
    68
  • Cals
    64
  • Cadence
    115
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    2375
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.18km - 15:01(12:45/km) 115/127bpm 64cal 58/81rpm 4.71/0kmph
15:01

Pace

7% 76% 8% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:00 1:00 16:08 120 107-127 1936 127 124-162
0.13 2:22 1:21 21:42 114 111-117 2475 123 116-130
0.19 3:37 1:15 20:05 115 107-120 2310 117 110-124
0.25 4:55 1:18 20:42 121 116-127 2505 114 110-120
0.31 6:14 1:19 21:09 118 114-121 2495 109 102-114
0.38 7:38 1:24 22:28 118 115-121 2651 111 106-118
0.44 8:45 1:06 17:40 118 116-120 2084 117 110-120
0.50 10:05 1:21 21:34 117 115-119 2523 114 110-122
0.56 11:21 1:15 20:01 112 109-120 2242 114 110-122
0.63 12:40 1:19 21:07 111 110-112 2344 112 110-116
0.69 13:57 1:18 20:41 111 109-113 2297 112 108-118
0.73 15:00 1:03 23:25 109 107-112 2553 115 110-118

Heart

115/127max
  • Show Beats/Mile

Cadence

115 (162 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:39 More
800m 10:02 20:11 More
1km 12:35 20:15 More

Predictions

Dist Time Per Mile

Bespoke Fields

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