Wed 25th Sep 2019 at 12:00pm by Mandyr
Walk > General
-
Time
15:01
-
Miles
0.73
-
Min/mi
20:34
-
Stride(cm)
68
-
Cals
64
-
Cadence
115
-
BPM
115
-
%MHR
67.5
-
B/mi
2375
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.18km - 15:01(12:45/km) 115/127bpm 64cal 58/81rpm 4.71/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:00 |
1:00 |
16:08 |
120 107-127 |
1936 |
127 124-162 |
0.13 |
2:22 |
1:21 |
21:42 |
114 111-117 |
2475 |
123 116-130 |
0.19 |
3:37 |
1:15 |
20:05 |
115 107-120 |
2310 |
117 110-124 |
0.25 |
4:55 |
1:18 |
20:42 |
121 116-127 |
2505 |
114 110-120 |
0.31 |
6:14 |
1:19 |
21:09 |
118 114-121 |
2495 |
109 102-114 |
0.38 |
7:38 |
1:24 |
22:28 |
118 115-121 |
2651 |
111 106-118 |
0.44 |
8:45 |
1:06 |
17:40 |
118 116-120 |
2084 |
117 110-120 |
0.50 |
10:05 |
1:21 |
21:34 |
117 115-119 |
2523 |
114 110-122 |
0.56 |
11:21 |
1:15 |
20:01 |
112 109-120 |
2242 |
114 110-122 |
0.63 |
12:40 |
1:19 |
21:07 |
111 110-112 |
2344 |
112 110-116 |
0.69 |
13:57 |
1:18 |
20:41 |
111 109-113 |
2297 |
112 108-118 |
0.73 |
15:00 |
1:03 |
23:25 |
109 107-112 |
2553 |
115 110-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:39 |
More |
800m |
10:02 |
20:11 |
More |
1km |
12:35 |
20:15 |
More |
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