Wed 25th Sep 2019 at 1:00pm by Sarahwelshy

Run > General

  • Time
    30:39
  • Miles
    3.50
  • Min/mi
    8:45
  • Pacing
    67%
  • WAVA
    57.18
  • Stride(cm)
    103
  • Cals
    315
  • Cadence
    177
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1202
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9m - 8:17(9:12/m) 124/143bpm 75cal 6.53/7.18mph
2) 0.62m - 4:58(8:01/m) 146/156bpm 59cal 7.48/7.68mph
3) 0.15m - 1:30(9:52/m) 141/157bpm 16cal 6.08/7.66mph
4) 0.62m - 4:54(7:54/m) 152/160bpm 60cal 7.6/7.78mph
5) 0.13m - 1:30(11:08/m) 143/156bpm 16cal 5.39/7.28mph
6) 0.62m - 4:52(7:51/m) 151/164bpm 58cal 7.64/7.93mph
7) 0.1m - 1:30(14:20/m) 137/158bpm 13cal 4.19/7.89mph
8) 0.33m - 3:00(9:09/m) 127/133bpm 18cal 6.56/6.97mph
9) 0.01m - 7(8:35/m) 133/135bpm 7/6.97mph
8:17 4:58 1:30 4:54 1:30 4:52 1:30 3:00 7

Pace

9% 2% 7% 29% 44% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:51 115 86-126 1133 176 120-182
0.25 3:38 2:24 +1:14 19:10 109 90-123 2089 174 120-182
0.38 4:48 1:10 9:23 121 116-126 1135 177 174-178
0.50 5:52 1:04 8:35 126 121-129 1081 179 176-180
0.63 6:59 1:07 8:56 131 129-134 1170 178 176-180
0.75 8:07 1:08 9:04 133 130-136 1206 180 178-184
0.88 9:13 1:06 8:49 137 131-142 1208 178 174-184
1.00 10:20 1:07 8:55 138 129-144 1231 179 172-184
1.13 11:21 1:00 8:02 144 141-146 1156 181 178-182
1.25 12:22 1:02 8:12 146 143-149 1197 183 182-184
1.38 13:20 58 7:46 150 148-152 1166 186 182-190
1.50 14:19 59 7:53 152 149-155 1198 187 186-190
1.63 15:32 1:12 9:37 145 136-157 1394 174 166-186
1.75 16:34 1:02 8:19 138 131-147 1149 180 172-186
1.88 17:34 1:00 7:58 151 148-153 1203 184 184-186
2.00 18:32 58 7:47 153 151-155 1190 183 182-186
2.13 19:32 1:00 8:01 154 152-157 1234 182 182-184
2.25 20:33 1:01 8:05 156 151-160 1261 182 176-184
2.38 21:54 1:22 10:53 150 141-157 1632 174 140-180
2.50 23:00 1:06 8:47 135 128-144 1186 180 176-184
2.63 23:59 59 7:52 147 145-150 1157 184 182-184
2.75 24:58 59 7:52 151 148-155 1188 185 182-188
2.88 25:58 1:00 7:58 153 151-157 1218 183 178-186
3.00 26:53 55 7:23 159 155-164 1175 185 182-188
3.13 28:26 1:32 12:18 145 123-159 1784 149 120-190
3.25 29:42 1:17 10:14 121 113-129 1238 164 126-178
3.38 31:13 1:31 +23 12:08 131 126-133 1589 173 122-182
3.49 32:16 1:03 8:45 127 120-135 1112 177 176-178

Heart

137/164max
  • Show Beats/Mile

Cadence

177 (190 max) Stride Length: 103cm Run: 94.3% Walk: 5.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 48.63% More
800m 3:47 7:37 53.09% More
1km 4:53 7:51 53.64% More
Mile 8:10 8:10 54.52% More
5k 26:59 8:41 57.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 54.82
5km 27:01 8:42 57.55
5M 44:44 8:57 56.72
10km 56:19 9:04 56.40
10M 1:33:16 9:20 55.98
Half 2:04:10 9:29 54.85
20M 3:14:27 9:43 54.96
Mara 4:18:53 9:53 54.58

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