Wed 25th Sep 2019 at 1:00pm by Sarahwelshy
Run > General
-
Time
30:39
-
Miles
3.50
-
Min/mi
8:45
-
Pacing
67%
-
WAVA
57.18
-
Stride(cm)
103
-
Cals
315
-
Cadence
177
-
BPM
137
-
%MHR
80.2
-
B/mi
1202
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9m - 8:17(9:12/m) 124/143bpm 75cal 6.53/7.18mph
2) 0.62m - 4:58(8:01/m) 146/156bpm 59cal 7.48/7.68mph
3) 0.15m - 1:30(9:52/m) 141/157bpm 16cal 6.08/7.66mph
4) 0.62m - 4:54(7:54/m) 152/160bpm 60cal 7.6/7.78mph
5) 0.13m - 1:30(11:08/m) 143/156bpm 16cal 5.39/7.28mph
6) 0.62m - 4:52(7:51/m) 151/164bpm 58cal 7.64/7.93mph
7) 0.1m - 1:30(14:20/m) 137/158bpm 13cal 4.19/7.89mph
8) 0.33m - 3:00(9:09/m) 127/133bpm 18cal 6.56/6.97mph
9) 0.01m - 7(8:35/m) 133/135bpm 7/6.97mph
8:17 4:58 1:30 4:54 1:30 4:52 1:30 3:00 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:51 |
115 86-126 |
1133 |
176 120-182 |
0.25 |
3:38 |
2:24 +1:14
|
19:10 |
109 90-123 |
2089 |
174 120-182 |
0.38 |
4:48 |
1:10 |
9:23 |
121 116-126 |
1135 |
177 174-178 |
0.50 |
5:52 |
1:04 |
8:35 |
126 121-129 |
1081 |
179 176-180 |
0.63 |
6:59 |
1:07 |
8:56 |
131 129-134 |
1170 |
178 176-180 |
0.75 |
8:07 |
1:08 |
9:04 |
133 130-136 |
1206 |
180 178-184 |
0.88 |
9:13 |
1:06 |
8:49 |
137 131-142 |
1208 |
178 174-184 |
1.00 |
10:20 |
1:07 |
8:55 |
138 129-144 |
1231 |
179 172-184 |
1.13 |
11:21 |
1:00 |
8:02 |
144 141-146 |
1156 |
181 178-182 |
1.25 |
12:22 |
1:02 |
8:12 |
146 143-149 |
1197 |
183 182-184 |
1.38 |
13:20 |
58 |
7:46 |
150 148-152 |
1166 |
186 182-190 |
1.50 |
14:19 |
59 |
7:53 |
152 149-155 |
1198 |
187 186-190 |
1.63 |
15:32 |
1:12 |
9:37 |
145 136-157 |
1394 |
174 166-186 |
1.75 |
16:34 |
1:02 |
8:19 |
138 131-147 |
1149 |
180 172-186 |
1.88 |
17:34 |
1:00 |
7:58 |
151 148-153 |
1203 |
184 184-186 |
2.00 |
18:32 |
58 |
7:47 |
153 151-155 |
1190 |
183 182-186 |
2.13 |
19:32 |
1:00 |
8:01 |
154 152-157 |
1234 |
182 182-184 |
2.25 |
20:33 |
1:01 |
8:05 |
156 151-160 |
1261 |
182 176-184 |
2.38 |
21:54 |
1:22 |
10:53 |
150 141-157 |
1632 |
174 140-180 |
2.50 |
23:00 |
1:06 |
8:47 |
135 128-144 |
1186 |
180 176-184 |
2.63 |
23:59 |
59 |
7:52 |
147 145-150 |
1157 |
184 182-184 |
2.75 |
24:58 |
59 |
7:52 |
151 148-155 |
1188 |
185 182-188 |
2.88 |
25:58 |
1:00 |
7:58 |
153 151-157 |
1218 |
183 178-186 |
3.00 |
26:53 |
55 |
7:23 |
159 155-164 |
1175 |
185 182-188 |
3.13 |
28:26 |
1:32 |
12:18 |
145 123-159 |
1784 |
149 120-190 |
3.25 |
29:42 |
1:17 |
10:14 |
121 113-129 |
1238 |
164 126-178 |
3.38 |
31:13 |
1:31 +23
|
12:08 |
131 126-133 |
1589 |
173 122-182 |
3.49 |
32:16 |
1:03 |
8:45 |
127 120-135 |
1112 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
48.63% |
More |
800m |
3:47 |
7:37 |
53.09% |
More |
1km |
4:53 |
7:51 |
53.64% |
More |
Mile |
8:10 |
8:10 |
54.52% |
More |
5k |
26:59 |
8:41 |
57.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
54.82 |
5km |
27:01 |
8:42 |
57.55 |
5M |
44:44 |
8:57 |
56.72 |
10km |
56:19 |
9:04 |
56.40 |
10M |
1:33:16 |
9:20 |
55.98 |
Half |
2:04:10 |
9:29 |
54.85 |
20M |
3:14:27 |
9:43 |
54.96 |
Mara |
4:18:53 |
9:53 |
54.58 |
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