Wed 25th Sep 2019 at 1:00pm by alfazenna1

Run > General

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Time
43:10
Miles
5.21
Min/mi
8:17
Pacing
82%
WAVA
57.46
Stride(cm)
107
Cals
580
Cadence
181
BPM
148
%MHR
78.5
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 130/144bpm 97cal 7.22/7.99mph
2) 1m - 7:49(7:49/m) 146/152bpm 103cal 7.67/8.31mph
3) 1m - 9:34(9:34/m) 151/159bpm 130cal 6.27/7.99mph
4) 1m - 8:07(8:07/m) 156/161bpm 115cal 7.39/8.89mph
5) 1m - 7:49(7:49/m) 159/167bpm 113cal 7.68/8.5mph
6) 0.21m - 1:32(7:30/m) 157/165bpm 22cal 8/8.35mph

8:19 7:49 9:34 8:07 7:49 1:32

Pace

10%

18%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	115 84-129	1010	172 116-186
0.50	4:17	2:05	8:21	130 128-132	1085	183 178-186
0.75	6:21	2:04	8:15	135 131-138	1113	183 176-190
1.00	8:18	1:57	7:48	139 133-144	1085	184 180-188
1.25	10:15	1:57	7:49	144 141-149	1127	185 184-188
1.50	12:14	1:59	7:58	145 144-147	1155	184 178-186
1.75	14:09	1:54	7:38	147 144-148	1122	185 180-190
2.00	16:08	1:59	7:55	148 145-152	1171	184 182-188
2.25	18:01	1:53	7:34	150 149-152	1134	185 182-186
2.50	20:34	2:33	10:10	150 143-154	1525	172 112-186
2.75	23:44	3:10	12:42	148 140-157	1879	147 108-182
3.00	25:42	1:57	7:50	154 152-156	1206	185 180-190
3.25	27:47	2:06 +5	8:23	155 149-159	1300	184 172-192
3.50	29:58	2:11	8:44	155 153-159	1353	185 180-190
3.75	31:50	1:51	7:26	158 154-161	1174	186 182-198
4.00	33:54	2:04	8:16	158 156-160	1307	186 180-196
4.25	35:55	2:01	8:05	160 155-164	1294	187 182-192
4.50	38:02	2:07	8:28	156 150-162	1321	190 182-206
4.75	39:54	1:52	7:29	160 157-163	1197	189 184-196
5.00	41:43	1:48	7:14	163 160-166	1178	192 188-196
5.21	43:29	1:46 +13	8:37	157 151-165	1354	188 184-192

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (206 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	184	5.1	41:59	8:13
Walk	2.9	113	0.1	1:17	17:40
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.52%	More
800m	3:37	7:17	53.52%	More
1km	4:34	7:22	55.22%	More
Mile	7:42	7:42	55.70%	More
5k	26:15	8:27	55.64%	More
5 miles	41:34	8:19	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.07
5km	24:19	7:50	60.08
5M	41:14	8:15	57.70
10km	52:29	8:27	56.61
10M	1:29:01	8:54	55.17
Half	2:00:07	9:10	53.68
20M	3:12:08	9:36	53.18
Mara	4:19:17	9:54	52.55

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