Wed 25th Sep 2019 at 12:00pm by Teknik

Run > General

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Time
7:46
Miles
0.91
Min/mi
8:32
Pacing
0%
WAVA
50.95
Stride(cm)
105
Cals
86
Cadence
180
BPM
136
%MHR
64.3
B/mi
1164
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 7:46(8:33/m) 140/173bpm 86cal 7.02/8.2mph

7:46

Pin Map

0mi in 0

Pace

41%

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:44	97 79-115	944	177 172-186	1/1
0.13	1:43	1:07 +34	17:52	118 114-121	2108	178 172-180	1/0
0.19	2:17	34	9:03	121 113-131	1094	182 178-186	1/1
0.25	2:45	28	7:26	136 131-139	1010	190 186-192	1/1
0.31	3:29	44 +13	11:39	145 141-149	1690	190 182-198	1/1
0.38	4:16	47 +11	12:27	140 137-143	1743	180 176-184	2/1
0.44	9:59	5:43 +5:09	1:31:26	141 117-147	12892	171 108-184	1/1
0.50	10:37	39	10:23	129 117-136	1340	182 180-184	1/1
0.56	11:29	51 +17	13:37	143 139-148	1947	169 116-184	1/1
0.63	11:56	27	7:13	148 146-151	1069	186 174-194	1/2
0.69	12:24	28	7:30	157 154-161	1178	185 182-188	0/0
0.75	12:53	29	7:49	162 161-163	1265	181 178-186	1/0
0.81	13:23	30	7:58	165 163-167	1313	182 180-184	0/1
0.88	13:52	29	7:49	169 167-170	1320	183 180-184	0/1
0.91	14:10	18	9:25	171 169-173	1612	177 174-180	0/1

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 4m, Flat prediction 7:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.4	182	0.9	7:06	9:00
Walk	40.3	112	0	6:06	10:00:54
Pause	6.4	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.86%	More
800m	4:15	8:33	46.75%	More
1km	5:19	8:33	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.22
5km	28:33	9:11	52.42
5M	47:16	9:27	51.62
10km	59:31	9:35	51.22
10M	1:38:33	9:51	51.16
Half	2:11:12	10:01	50.46
20M	3:25:28	10:16	51.06
Mara	4:33:34	10:26	51.14

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