Wed 25th Sep 2019 at 1:00pm by Ed

Run > General

  • Time
    41:38
  • Miles
    5.26
  • Min/mi
    7:55
  • Pacing
    67%
  • WAVA
    53.47
  • Stride(cm)
    117
  • Cals
    584
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1154
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 140/155bpm 110cal 7.46/8.18mph
2) 1m - 7:59(7:59/m) 150/158bpm 118cal 7.52/7.99mph
3) 1m - 7:48(7:48/m) 151/158bpm 114cal 7.69/8.41mph
4) 1m - 7:52(7:52/m) 151/157bpm 115cal 7.63/7.91mph
5) 1m - 7:56(7:56/m) 144/156bpm 98cal 7.56/8.5mph
6) 0.26m - 2:01(7:39/m) 152/155bpm 29cal 7.85/7.74mph
8:02 7:59 7:48 7:52 7:56 2:01

Pace

8% 1% 1% 45% 43% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:45 2:45 +44 10:59 121 73-142 1329 175 124-188
0.50 4:49 2:04 8:17 138 119-150 1144 175 172-178
0.75 6:49 1:59 7:58 148 145-151 1178 174 172-176
1.00 8:52 2:03 +5 8:12 149 142-154 1222 175 172-178
1.25 10:51 2:00 7:59 152 150-156 1215 175 172-178
1.50 13:39 2:47 +45 11:09 148 129-158 1649 170 124-176
1.75 15:59 2:21 +19 9:22 142 124-156 1331 173 170-176
2.00 17:56 1:57 7:48 155 151-158 1208 175 172-180
2.25 19:48 1:51 7:26 153 151-155 1137 173 172-176
2.50 21:47 1:59 7:57 150 146-155 1192 174 170-180
2.75 23:57 2:10 +11 8:42 156 150-158 1356 171 106-178
3.00 25:54 1:57 7:48 144 141-147 1124 173 168-180
3.25 27:52 1:58 7:53 151 144-156 1190 174 170-180
3.50 29:49 1:56 7:46 149 145-151 1157 174 170-176
3.75 31:49 2:00 8:00 150 148-153 1199 174 172-176
4.00 33:47 1:59 7:54 155 152-157 1225 174 172-176
4.25 37:39 3:52 +1:51 15:27 134 108-156 2070 174 170-182
4.50 39:33 1:54 7:36 144 120-155 1094 175 170-192
4.75 41:30 1:57 7:48 148 142-151 1153 174 172-178
5.00 43:44 2:14 +9 8:56 145 142-151 1295 174 172-182
5.25 45:39 1:55 7:41 152 150-155 1168 174 172-178
5.26 45:46 7 8:00 152 152-152 1217 178 178-178

Heart

146/158max
  • Show Beats/Mile

Cadence

174 (192 max) Stride Length: 117cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 39.33% More
800m 3:45 7:33 44.86% More
1km 4:43 7:36 46.71% More
Mile 7:43 7:43 49.22% More
5k 25:44 8:17 50.10% More
5 miles 42:50 8:34 49.27% More

Predictions

Dist Time Per Mile
1M 6:36 6:36
5km 23:12 7:28
5M 39:21 7:52
10km 50:06 8:04
10M 1:24:57 8:30
Half 1:54:38 8:45
20M 3:03:21 9:10
Mara 4:07:26 9:27
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