Wed 25th Sep 2019 at 1:00pm by Ed
Run > General
-
Time
41:38
-
Miles
5.26
-
Min/mi
7:55
-
Pacing
67%
-
WAVA
53.47
-
Stride(cm)
117
-
Cals
584
-
Cadence
174
-
BPM
146
-
%MHR
85.3
-
B/mi
1154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 140/155bpm 110cal 7.46/8.18mph
2) 1m - 7:59(7:59/m) 150/158bpm 118cal 7.52/7.99mph
3) 1m - 7:48(7:48/m) 151/158bpm 114cal 7.69/8.41mph
4) 1m - 7:52(7:52/m) 151/157bpm 115cal 7.63/7.91mph
5) 1m - 7:56(7:56/m) 144/156bpm 98cal 7.56/8.5mph
6) 0.26m - 2:01(7:39/m) 152/155bpm 29cal 7.85/7.74mph
8:02 7:59 7:48 7:52 7:56 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:45 |
2:45 +44
|
10:59 |
121 73-142 |
1329 |
175 124-188 |
0.50 |
4:49 |
2:04 |
8:17 |
138 119-150 |
1144 |
175 172-178 |
0.75 |
6:49 |
1:59 |
7:58 |
148 145-151 |
1178 |
174 172-176 |
1.00 |
8:52 |
2:03 +5
|
8:12 |
149 142-154 |
1222 |
175 172-178 |
1.25 |
10:51 |
2:00 |
7:59 |
152 150-156 |
1215 |
175 172-178 |
1.50 |
13:39 |
2:47 +45
|
11:09 |
148 129-158 |
1649 |
170 124-176 |
1.75 |
15:59 |
2:21 +19
|
9:22 |
142 124-156 |
1331 |
173 170-176 |
2.00 |
17:56 |
1:57 |
7:48 |
155 151-158 |
1208 |
175 172-180 |
2.25 |
19:48 |
1:51 |
7:26 |
153 151-155 |
1137 |
173 172-176 |
2.50 |
21:47 |
1:59 |
7:57 |
150 146-155 |
1192 |
174 170-180 |
2.75 |
23:57 |
2:10 +11
|
8:42 |
156 150-158 |
1356 |
171 106-178 |
3.00 |
25:54 |
1:57 |
7:48 |
144 141-147 |
1124 |
173 168-180 |
3.25 |
27:52 |
1:58 |
7:53 |
151 144-156 |
1190 |
174 170-180 |
3.50 |
29:49 |
1:56 |
7:46 |
149 145-151 |
1157 |
174 170-176 |
3.75 |
31:49 |
2:00 |
8:00 |
150 148-153 |
1199 |
174 172-176 |
4.00 |
33:47 |
1:59 |
7:54 |
155 152-157 |
1225 |
174 172-176 |
4.25 |
37:39 |
3:52 +1:51
|
15:27 |
134 108-156 |
2070 |
174 170-182 |
4.50 |
39:33 |
1:54 |
7:36 |
144 120-155 |
1094 |
175 170-192 |
4.75 |
41:30 |
1:57 |
7:48 |
148 142-151 |
1153 |
174 172-178 |
5.00 |
43:44 |
2:14 +9
|
8:56 |
145 142-151 |
1295 |
174 172-182 |
5.25 |
45:39 |
1:55 |
7:41 |
152 150-155 |
1168 |
174 172-178 |
5.26 |
45:46 |
7 |
8:00 |
152 152-152 |
1217 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
39.33% |
More |
800m |
3:45 |
7:33 |
44.86% |
More |
1km |
4:43 |
7:36 |
46.71% |
More |
Mile |
7:43 |
7:43 |
49.22% |
More |
5k |
25:44 |
8:17 |
50.10% |
More |
5 miles |
42:50 |
8:34 |
49.27% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:36 |
6:36 |
5km |
23:12 |
7:28 |
5M |
39:21 |
7:52 |
10km |
50:06 |
8:04 |
10M |
1:24:57 |
8:30 |
Half |
1:54:38 |
8:45 |
20M |
3:03:21 |
9:10 |
Mara |
4:07:26 |
9:27 |
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