Wed 25th Sep 2019 at 1:00pm by GAZGIB

Walk > General

  • Time
    20:45
  • Miles
    1.18
  • Min/mi
    17:35
  • Stride(cm)
    76
  • Cals
    107
  • Cadence
    121
  • BPM
    82
  • %MHR
    45.1
  • B/mi
    1435
  • Surface
    Road

Notes & Comments

Milford Walk
===
1) 1.18m - 20:45(17:34/m) 85/118bpm 107cal 60/66rpm 3.42/4.61mph
20:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 5% 11% 68% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:06 1:06 17:39 107 96-118 1889 121 118-122
0.13 2:13 1:07 17:47 104 104-104 1849 122 122-122
0.19 3:17 1:04 17:05 100 98-101 1708 121 120-122
0.25 4:21 1:04 17:09 100 100-100 1715 116 114-118
0.31 5:26 1:05 17:15 97 93-100 1673 121 116-122
0.38 6:35 1:09 18:30 92 88-97 1702 120 114-122
0.44 7:38 1:03 16:41 105 98-109 1752 121 118-122
0.50 8:41 1:04 16:58 76 59-102 1289 122 120-122
0.56 9:45 1:04 17:04 69 65-74 1177 121 118-122
0.63 13:54 4:09 +4:26 1:06:24 66 46-80 4383 119 112-128
0.69 16:16 2:21 37:42 77 77-77 2902 123 122-124
0.75 17:33 1:17 20:34 77 76-77 1583 122 122-122
0.81 18:43 1:10 18:36 76 73-78 1414 121 120-122
0.88 19:42 1:00 15:52 82 80-83 1301 123 122-126
0.94 37:51 18:09 +16:52 4:50:20 67 53-81 19452 119 110-122
1.00 38:49 58 15:31 81 68-90 1257 127 122-132
1.06 39:52 1:03 16:48 81 75-87 1361 120 118-122
1.13 40:57 1:05 17:22 76 74-77 1319 121 120-122
1.18 42:04 1:07 19:32 73 71-77 1425 117 116-120

Heart

82/118max
  • Show Beats/Mile

Cadence

121 (132 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:09 More
800m 8:34 17:14 More
1km 10:55 17:34 More
Mile 17:34 17:34 More

Predictions

Dist Time Per Mile

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