Wed 25th Sep 2019 at 1:00pm by GAZGIB
Walk > General
-
Time
20:45
-
Miles
1.18
-
Min/mi
17:35
-
Stride(cm)
76
-
Cals
107
-
Cadence
121
-
BPM
82
-
%MHR
45.1
-
B/mi
1435
-
Surface
Road
Notes & Comments
Milford Walk
===
1) 1.18m - 20:45(17:34/m) 85/118bpm 107cal 60/66rpm 3.42/4.61mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:06 |
1:06 |
17:39 |
107 96-118 |
1889 |
121 118-122 |
0.13 |
2:13 |
1:07 |
17:47 |
104 104-104 |
1849 |
122 122-122 |
0.19 |
3:17 |
1:04 |
17:05 |
100 98-101 |
1708 |
121 120-122 |
0.25 |
4:21 |
1:04 |
17:09 |
100 100-100 |
1715 |
116 114-118 |
0.31 |
5:26 |
1:05 |
17:15 |
97 93-100 |
1673 |
121 116-122 |
0.38 |
6:35 |
1:09 |
18:30 |
92 88-97 |
1702 |
120 114-122 |
0.44 |
7:38 |
1:03 |
16:41 |
105 98-109 |
1752 |
121 118-122 |
0.50 |
8:41 |
1:04 |
16:58 |
76 59-102 |
1289 |
122 120-122 |
0.56 |
9:45 |
1:04 |
17:04 |
69 65-74 |
1177 |
121 118-122 |
0.63 |
13:54 |
4:09 +4:26
|
1:06:24 |
66 46-80 |
4383 |
119 112-128 |
0.69 |
16:16 |
2:21 |
37:42 |
77 77-77 |
2902 |
123 122-124 |
0.75 |
17:33 |
1:17 |
20:34 |
77 76-77 |
1583 |
122 122-122 |
0.81 |
18:43 |
1:10 |
18:36 |
76 73-78 |
1414 |
121 120-122 |
0.88 |
19:42 |
1:00 |
15:52 |
82 80-83 |
1301 |
123 122-126 |
0.94 |
37:51 |
18:09 +16:52
|
4:50:20 |
67 53-81 |
19452 |
119 110-122 |
1.00 |
38:49 |
58 |
15:31 |
81 68-90 |
1257 |
127 122-132 |
1.06 |
39:52 |
1:03 |
16:48 |
81 75-87 |
1361 |
120 118-122 |
1.13 |
40:57 |
1:05 |
17:22 |
76 74-77 |
1319 |
121 120-122 |
1.18 |
42:04 |
1:07 |
19:32 |
73 71-77 |
1425 |
117 116-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:09 |
More |
800m |
8:34 |
17:14 |
More |
1km |
10:55 |
17:34 |
More |
Mile |
17:34 |
17:34 |
More |
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