Wed 25th Sep 2019 at 1:00pm by MAG

Run > General

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Time
21:03
Miles
2.75
Min/mi
7:39
Pacing
87%
WAVA
56.65
Stride(cm)
108
Cals
284
Cadence
195
BPM
141
%MHR
78.5
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35m - 2:52(8:13/m) 116/146bpm 27cal 7.3/10.31mph
2) 1m - 7:08(7:08/m) 150/178bpm 107cal 8.41/11.84mph
3) 1m - 7:56(7:56/m) 140/148bpm 107cal 7.56/8.16mph
4) 0.4m - 3:07(7:44/m) 142/147bpm 43cal 7.76/7.89mph

2:52 7:08 7:56 3:07

Pin Map

0mi in 0

Pace

45%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:39	104 94-113	795	191 186-194
0.25	1:59	1:02	8:13	109 103-124	896	191 186-194
0.38	3:02	1:03	8:21	140 127-154	1170	191 186-210
0.50	3:39	38	5:01	161 156-166	809	212 206-216
0.63	4:21	42	5:33	171 167-177	948	214 210-216
0.75	5:03	42	5:36	177 175-178	991	213 210-218
0.88	6:02	59	7:56	166 151-176	1316	189 182-198
1.00	7:08	1:06	8:48	143 135-150	1258	188 186-192
1.13	8:08	1:00	8:00	136 133-140	1089	189 186-192
1.25	9:09	1:00	8:04	135 135-136	1088	192 188-198
1.38	10:12	1:03	8:24	133 129-136	1116	193 190-194
1.50	11:13	1:02	8:13	136 133-138	1117	192 190-196
1.63	12:15	1:02	8:14	139 135-144	1145	193 186-196
1.75	13:15	1:00	8:02	147 143-148	1181	195 192-200
1.88	14:13	58	7:43	138 132-143	1065	192 188-194
2.00	15:15	1:02	8:15	141 136-144	1163	192 190-194
2.13	16:09	54	7:09	138 135-143	987	188 180-196
2.25	17:07	58	7:42	138 134-142	1062	197 192-200
2.38	18:08	1:01	8:11	143 141-145	1170	189 100-200
2.50	19:09	1:01	8:09	142 140-143	1157	197 192-200
2.63	20:06	57	7:37	139 135-142	1058	195 190-202
2.75	21:02	56	7:28	144 141-147	1076	194 190-198

Heart

141/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (218 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	195	2.7	20:57	7:39
Walk	0.5	100	0	6	7:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	58.57%	More
800m	2:54	5:51	61.05%	More
1km	3:58	6:23	58.52%	More
Mile	7:08	7:08	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.29
5km	23:57	7:43	56.50
5M	39:40	7:56	55.38
10km	49:57	8:02	54.85
10M	1:22:43	8:16	54.67
Half	1:50:07	8:24	53.88
20M	2:52:27	8:37	54.52
Mara	3:49:36	8:46	54.60

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