Wed 25th Sep 2019 at 12:00pm by Sweetie

Walk > General

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Time
26:00
Miles
0.61
Min/mi
42:37
Stride(cm)
37
Cals
120
Cadence
103
BPM
102
%MHR
57.2
B/mi
4342
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 26:00(26:19/km) 102/133bpm 120cal 23/79rpm 2.28/4.74kmph

26:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:20	2:20	37:21	101 86-131	3772	128 82-158	4/2
0.13	7:04	4:44	1:15:44	113 93-131	8558	114 80-152	8/0
0.19	9:03	1:59	31:45	101 96-105	3207	99 84-110	0/5
0.25	10:48	1:45	28:04	100 91-106	2806	97 88-102	0/10
0.31	12:43	1:54	30:28	98 93-102	2986	89 82-102	4/1
0.38	16:09	3:26	55:01	95 81-116	5227	87 80-102	7/1
0.44	18:22	2:13	35:35	95 90-101	3380	104 80-158	6/3
0.50	20:55	2:33	40:45	98 87-104	3994	96 86-104	2/2
0.56	23:32	2:37	41:54	103 87-117	4316	95 82-104	0/10
0.61	26:00	2:28	47:42	109 104-114	5199	101 90-118	3/1

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	35:21
See your biggest climbs

Cadence

103 (158 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:20	33:30	More
800m	19:28	39:09	More

Predictions

Dist	Time	Per Mile

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