Wed 25th Sep 2019 at 1:00pm by WayOfTheDodo

Walk > General

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Time
17:53
Miles
1.01
Min/mi
17:42
Stride(cm)
72
Cals
92
Cadence
125
BPM
87
%MHR
49
B/mi
1535
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:44(17:44/m) 85/115bpm 92cal 58/69rpm 3.38/4.99mph
2) 0.01m - 9(17:44/m) 80/80bpm 59/61rpm 3.38/3.03mph

17:44 9

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:46	97 87-115	1626	122 110-126
0.13	2:17	1:14	19:41	84 79-92	1653	126 122-132
0.19	3:17	1:00	16:04	83 79-88	1334	123 116-126
0.25	4:18	1:01	16:24	79 75-82	1295	123 110-126
0.31	5:26	1:08	18:09	73 71-75	1325	112 106-118
0.38	6:29	1:02	16:36	74 68-79	1229	127 124-130
0.44	7:31	1:02	16:28	79 74-83	1301	127 124-130
0.50	8:34	1:03	16:56	80 78-82	1354	126 126-128
0.56	9:36	1:02	16:32	80 77-86	1322	127 126-128
0.63	10:34	58	15:36	84 78-88	1310	126 124-132
0.69	11:53	1:19	21:00	89 84-97	1870	127 124-138
0.75	12:42	49	13:00	94 90-98	1221	125 118-132
0.81	14:02	1:20	21:15	96 91-100	2040	129 126-134
0.88	14:53	51	13:39	93 89-96	1269	125 124-128
0.94	15:54	1:02	16:25	88 84-92	1445	123 120-126
1.00	17:44	1:49	29:09	83 79-86	2419	123 88-130
1.01	17:54	10	20:51	80 80-80	1668	122 122-122

Heart

87/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:12	16:31	More
1km	10:21	16:39	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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