Wed 25th Sep 2019 at 12:00pm by Sjjh

Run > General

Follow User
0 👍

Time
55:38
Miles
6.60
Min/mi
8:26
Pacing
80%
WAVA
51.26
Stride(cm)
110
Cals
559
Cadence
174
BPM
119
%MHR
64.5
B/mi
1006
Asc(m)
188
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 118/125bpm 100cal 6.96/7.41mph
2) 1m - 8:10(8:10/m) 119/124bpm 88cal 7.34/7.56mph
3) 1m - 8:06(8:06/m) 121/125bpm 86cal 7.4/7.81mph
4) 1m - 8:15(8:15/m) 118/127bpm 76cal 7.27/7.78mph
5) 1m - 8:31(8:31/m) 119/128bpm 77cal 7.04/7.72mph
6) 1m - 8:39(8:39/m) 120/125bpm 77cal 6.94/7.53mph
7) 0.6m - 5:20(8:52/m) 126/136bpm 55cal 6.76/7.18mph

8:37 8:10 8:06 8:15 8:31 8:39 5:20

Pin Map

0mi in 0

Pace

13%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24 +1:07	13:38	109 78-125	1486	170 118-180	2/8
0.50	5:33	2:09	8:36	122 118-124	1048	176 174-178	5/3
0.75	7:40	2:06	8:26	123 121-125	1037	176 174-178	4/5
1.00	9:44	2:04	8:17	117 112-123	970	176 174-178	3/3
1.25	11:47	2:03	8:13	117 113-120	961	175 172-178	3/3
1.50	13:48	2:01	8:05	119 116-121	961	175 172-176	3/3
1.75	15:50	2:01	8:05	119 118-122	961	175 174-176	3/2
2.00	17:53	2:03	8:14	120 117-123	987	174 172-176	4/4
2.25	19:58	2:05	8:19	121 118-125	1006	174 172-176	9/4
2.50	21:58	2:00	7:59	122 118-124	975	174 172-176	2/5
2.75	24:01	2:04	8:15	121 115-124	998	174 172-176	5/6
3.00	26:01	2:00	7:58	121 119-123	965	175 172-176	7/4
3.25	28:03	2:02	8:09	115 108-122	938	176 172-180	1/13
3.50	30:13	2:09	8:38	112 101-121	967	175 170-176	7/11
3.75	32:16	2:03	8:13	122 120-127	1002	175 172-178	4/6
4.00	34:16	2:00	8:01	121 114-123	970	175 172-178	5/5
4.25	36:26	2:10	8:39	118 109-126	1021	174 170-178	15/13
4.50	38:34	2:08	8:32	120 116-123	1023	175 172-178	7/15
4.75	40:39	2:05	8:22	121 119-122	1012	174 172-176	7/6
5.00	42:47	2:07	8:29	119 115-122	1010	174 172-176	21/28
5.25	44:56	2:09	8:37	117 113-122	1009	174 170-178	15/21
5.50	47:08	2:12	8:49	123 118-125	1084	173 170-178	11/1
5.75	49:14	2:06	8:23	122 120-124	1023	173 170-176	4/4
6.00	51:26	2:12	8:47	120 116-123	1054	173 170-176	4/3
6.25	53:38	2:12	8:50	123 120-127	1086	172 166-174	10/2
6.50	55:55	2:16	9:05	130 123-135	1181	172 168-174	18/1
6.60	56:46	51	8:33	121 120-125	1034	174 172-176	2/4

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 43m, Flat prediction 55:24

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.8%	8:50
13 2.5%	8:42
See your biggest climbs

Cadence

174 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	174	6.6	55:35	8:26
Walk	2.1	118	0	1:11	4:47:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.01%	More
800m	3:57	7:56	43.24%	More
1km	4:59	8:01	44.89%	More
Mile	8:00	8:00	48.34%	More
5k	25:24	8:11	51.74%	More
5 miles	41:31	8:18	51.53%	More
10k	52:08	8:23	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.39
5km	24:40	7:56	53.29
5M	41:14	8:15	51.88
10km	52:08	8:23	51.31
10M	1:27:07	8:43	50.75
Half	1:56:36	8:54	49.78
20M	3:04:05	9:12	49.97
Mara	4:06:22	9:24	49.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry